Ingredients & allergens

Find our what's in your food-ask us about allergens & ingredients
Find our what's in your food-ask us about allergens & ingredients

*Please note we're currently working on updating this information. Looking for something that's not listed here?

Dietary Legend

 Vegan (all vegan items are vegetarian & dairy free by default) 
 Vegetarian
 Halal Meat
 Made without gluten
 Made without dairy

Alert regarding Vegan Mayonnaise:
Please be advised that due to numerous supply chain issues, our vegan mayonnaise is currently not available.  In the interim, we will be using a substitute which now includes the following allergens: Soy, Mustard, Sulphites.
We apologize for any inconvenience.

The Cove

Made to Order

Indigenous Salad

vegan vegetarian Dairy Free 
image BY REQUEST

Ingredients: Dandelion greens, watercress, greens, wild blueberry dressing (blueberry, olive oil, apple cider vinegar, balsamic vinegar, maple syrup, dijon mustard, garlic, salt, pepper), bannock croutons, olive oil, seasoning, beets, carrot, green onion.

Contains: Wheat, Gluten, Mustard, Sulphites (GF = no croutons)

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sriracha Chick'n Salad Rolls

vegan vegetarian Dairy Free

Ingredients: Plant based chicken (GF soy sauce, brown sugar, sriracha sauce), ginger sesame dip (GF soy sauce, Dijon mustard, sesame oil, ginger), vermicelli rice noodles, rice paper, avocado mayonnaise (guacamole, vegan mayonnaise, lime juice), bell pepper, cucumber, carrot, green onion

Contains: Wheat, Gluten, Soy, Sesame, Sulphites, Mustard

Roasted Chickpea and Bean Burrito

vegan vegetarian Dairy Free 
image BY REQUEST

Ingredients: Flour tortilla, bean mix (canola oil, mixed beans, taco tomato sauce, onion, bell pepper, garlic, sea salt), roasted chickpeas

Contains: Wheat, Gluten (GF = GF tortilla)

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chipotle Tacos

vegan vegetarian Dairy Free  
image BY REQUEST

Ingredients: Flour tortilla, chipotle crumble (PB crumble, tomato sauce, spices), salsa (tomato, onion, bell pepper, jalapeno pepper, garlic, lime juice, canola oil, cumin, sea salt), lettuce, plant based mozzarella cheese, lime.

Contains: Wheat, Gluten, Soy, Sulphites (GF = GF tortilla)

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Crispy Tofu Noodle Wrap

vegan vegetarian Dairy Free 

Ingredients: Vermicelli rice noodles, tofu, red bell pepper, flour tortilla, green onions, panko bread crumbs, sweet chili sauce, soy sauce, sriracha hot sauce, red wine vinegar, canola oil, sesame oil,  sweet chili sauce, flour, panko bread crumbs, sesame seeds, sugar, spices sea salt, pepper.

Contains: Wheat, Gluten, Soy, Sesame, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chill Cheez Dog

vegan vegetarian Dairy Free 

Ingredients: Vegan hot dog, hot dog bun, vegetarian chili (black beans, kidney beans, chickpeas, diced tomato, tomato juice, chili sauce, bell pepper, mushroom, corn, onion, carrot, celery, canola oil, garlic, spices, sea salt, pepper), plant based mozzarella cheese. 

Contains: Wheat, Gluten, Mustard, Soy

Bean and Chick'n Quesadilla

vegan vegetarian Dairy Free 
image BY REQUEST

Ingredients: Flour tortilla, bean mix (mixed beans, onion, bell pepper, taco tomato sauce, canola oil, garlic, sea salt), plant based chicken, plant based mozzarella cheese, salsa.

Contains: Wheat, Gluten, Soy (GF = GF tortilla)

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Tofu Banh Mi

vegan vegetarian Dairy Free  
image BY REQUEST

Ingredients: Tofu, sriracha mayo (vegan mayonnaise, chili sauce, lime juice), bread, cucumber, white vinegar, sugar, sea salt, garlic, red chili pepper, carrots, cilantro.

Contains: Wheat, Gluten, Soy, Mustard, Sulphites (GF = GF Bun)

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Tuna Poke Bowl

vegan vegetarian Dairy Free 

Ingredients: Brown rice, plant based tuna, poke sauce (canola oil, GF tamari sauce, rice vinegar, sesame oil, ginger, garlic, Dijon mustard, red chili pepper, green onion, cilantro), lettuce, edamame, carrot, cucumber, sriracha mayo (vegan mayonnaise, sriracha chili sauce, lime juice), avocado mayo, furikake (sesame seed, sugar, seaweed, wasabi, sea salt).

Contains: Soy, Sesame, Mustard, Sulphites

Southwest Chick'n Bowl

vegan vegetarian Dairy Free

Ingredients: Mexican rice (brown rice, tomato juice, salsa, sea salt spices), plant based chick strip, salsa, bean mix (mixed beans, onion, bell pepper, taco tomato sauce, canola oil, garlic, sea salt), onion, bell pepper, corn, cilantro, lime

Contains: Wheat, Gluten, Soy

Teriyaki Waygu Sandwich

 

Ingredients: French bread, Plant based waygu (soybean, soy sauce, garlic paste, ginger juice, vinegar), sriracha mayonnaise (vegan mayonnaise, sriracha sauce, lime juice), pineapple, lettuce

Contains: Wheat, Gluten, Mustard, Soy, Sulphites

Slammin Lox Sandwich

 

Ingredients: Vegan bagel, plant based smoked salmon (carrot, sugar, apple cider vinegar, oil, sea salt, seaweed), plant based cream cheese, red onion, alfalfa sprouts, capers

Contains: No Priority Allergens

Protein

Spicy Black Beans

vegan vegetarian Dairy Free image 

Ingredients: Black beans, bell peppers, cilantro, chipotle pepper, garlic, lime juice, cumin, sea salt.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Hummus

vegan vegetarian Dairy Free image

Ingredients: Chickpeas, canola oil, water, garlic, parsley, lemon juice, tahini, pepper.

Contains: Sesame, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Pesto Chickpeas

vegetarian image 

Ingredients: Chickpeas, nut free pesto sauce, roasted red peppers, red wine vinegar.

Contains: Dairy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Egg Salad

vegetarian Dairy Free image 

Ingredients: Egg, vegan mayonnaise, green onion, pepper, sea salt.

Contains: Egg, Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Tuna Salad

Dairy Free image 

Ingredients: Tuna, vegan mayonnaise, celery, red onion, sea salt, pepper.

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Pesto Chicken Salad

image 

Ingredients: Diced chicken, nut free pesto sauce, sea salt, pepper.

Contains: Dairy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chipotle Pepper Turkey

Dairy Free image

Ingredients: Turkey breast, spices, dehydrated bell peppers, dehydrated onion.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Spreads

Roasted Garlic and Chive Mayo

vegan vegetarian Dairy Free image 

Ingredients: Vegan Mayonnaise, roasted garlic, chives, sea salt, pepper.

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chipotle Mayo

vegan vegetarian Dairy Free image

Ingredients: Vegan mayonnaise, adobe chipotle pepper

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Horseradish Mayo

vegan vegetarian Dairy Free image

Ingredients: Vegan mayonnaise, horseradish, lemon juice, pepper.

Contains: Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sweet Onion Dressing

vegetarian Dairy Free image 

Ingredients: Olive oil, canola oil, red wine vinegar, honey, shallots, roasted garlic, sea salt, pepper.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Wraps

Mushroom Shawarma

vegetarian 
vegan  BY REQUEST

Ingredients: Naan bread, portabella mushroom (red onion, garlic, soy sauce, lemon juice, honey, spices, sea salt), shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries. 

Contains: Wheat, Gluten, Egg, Soy, Sesame, Sulphites, Dairy (Vegan/Dairy Free = non dairy sauce)

Falafel Shawarma

vegetarian 
vegan  BY REQUEST

Ingredients: Naan bread, falafels, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries. 

Contains: Wheat, Gluten, Egg, Sesame, Mustard, Sulphites, Dairy (Vegan/Dairy Free = non dairy sauce)

Chicken Shawarma

Ingredients: Naan bread, chicken, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries. 

Contains: Wheat, Gluten, Egg, Sesame, Sulphites, Dairy

Beef Gyro

Ingredients: Naan bread, Beef, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries. 

Contains: Wheat, Gluten, Egg, Sesame, Soy, Sulphites, Dairy

Bowls

Mushroom Shawarma Bowl

vegan vegetarian  image 

Ingredients: Portabella mushroom (red onion, garlic, soy sauce, lemon juice, honey, spices, sea salt), brown rice, tomato, hummus, cucumber, kale, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper.

Contains: Sesame, Soy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Falafel Bowl

vegan vegetarian 

Ingredients: Falafels, brown rice, tomato, cucumber, kale, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), hummus, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper.

Contains: Wheat, Gluten, Sesame, Mustard, Sulphites

Chicken Shawarma Bowl

  image 

Ingredients: Chicken, brown rice, tomato, cucumber, kale, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper.

Contains: Sesame

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Salads

Falafel Salad

vegan vegetarian 

Ingredients: Falafel, Tuscan lettuce, tomato, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, fresh mint, parsley.

Contains: Wheat, Gluten, Mustard, Sesame

Chicken Shawarma Salad

 image 

Ingredients: Chicken, Tuscan lettuce, tomato, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, cucumber, fresh mint, parsley.

Contains: Sesame

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sides

Falafel

vegan vegetarian  

Ingredients: Chickpeas, water, unbleached flour, potato flakes, baking powder, salt, garlic powder, onion powder, spices.

Contains: Wheat, Gluten

Hummus

vegan vegetarian  image 

Ingredients: Chickpeas, canola oil, garlic, parsley, lemon juice, salt, tahini, pepper

Contains: Sesame, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Shawarma Sauce

vegetarian image

Ingredients: Greek yogurt, lime juice, tahini, garlic, dill sea salt

Contains: Sesame, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Non Dairy Shawarma Sauce

vegan vegetarian  image 

Ingredients: Coconut yogurt, lime juice, tahini paste, garlic, sea salt, dill.

Contains: Sesame, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Pita Bread

vegan vegetarian 

Ingredients: Enriched wheat flour, water, yeast, salt

Contains: Wheat, Gluten

Sauces

Tamarind Pad Thai

 image 

Ingredients: Water, fish sauce, sweet chili sauce, tamarind paste, soy sauce, sugar, corn starch, lime juice

Contains: Fish, Soy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mongolian Black Bean

vegan vegetarian 

Ingredients: Hoisin sauce, Soy sauce, rice vinegar, fermented black bean, sesame oil, toasted sesame seeds, lime juice, sambal oelok, garlic, ginger

Contains: Gluten, Wheat, Soy Sesame, Sulphites

Green Thai Curry

vegan vegetarian  image 

Ingredients: Green curry paste (lemongrass, fresh ginger, shallots, roasted garlic, lime kaffir spices, herbs), coconut milk, palm sugar, brown sugar, corn starch, sea salt

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Red Thai Curry

vegan vegetarian  image 

Ingredients: Coconut milk, red curry paste, corn starch, palm sugar, tomato paste, brown sugar, sea salt, paprika

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Panang Curry

vegan vegetarian  image 

Ingredients: Panang curry paste (bell peppers, lemongrass, spinach, ginger, shallots, garlic, herbs, spices), coconut milk, palm sugar, brown sugar, corn starch, sea salt, turmeric

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Noodles and Rice

Brown Rice

vegan vegetarian  image 

Ingredients: Brown rice

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Rice Noodles

vegan vegetarian  image 

Ingredients: Rice, water

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Shanghai Noodles

vegetarian 

Ingredients: Enriched wheat flour, water, pasteurized egg albumen, salt, canola oil, sodium carbonate, sodium phosphate, sodium propionate, potassium sorbate

Contains: Wheat, Gluten, Egg

Protein

Marinated Tofu

vegan vegetarian  image 

Ingredients: Tofu, vinegar, lime juice, canola oil, honey, orange juice, sea salt

Contains: Soy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Stir Fried Chicken

 image 

Ingredients: Chicken

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Marinated Grilled Pork

 image 

Ingredients: Pork, tamari soy sauce, rice vinegar, orange, brown sugar, garlic, ginger, anise star spice

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Shrimp

 image 

Ingredients: Shrimp

Contains: Shellfish

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sides

Veggie Spring Rolls

vegan vegetarian  

Ingredients: Vegetable spring roll, plum sauce

Contains: Wheat, Gluten, Sesame

Vegan

Spicy Italian Pizza 

vegan vegetarian  

Ingredients: Pizza dough, daiya shredded cheese, vegan sausage, pizza sauce, roma tomatoes, banana peppers, black olives, red onion

Contains: Wheat, Gluten, Soy, Sulphites

Spinach and Artichoke

vegan vegetarian   

Ingredients: Pizza dough, artichoke, spinach, coconut yogurt, vegan mayonnaise, roasted garlic, salt, pepper, dill, Daiya vegan mozzarella cheese, red onion

Contains: Wheat, Gluten, Mustard

Buffalo Cauliflower

vegan vegetarian   

Ingredients: Pizza dough, roasted cauliflower, franks hot sauce, vegan mayonnaise, lemon juice, spices, herbs, Daiya vegan mozzarella cheese, red onion, parsley

Contains: Wheat, Gluten, Sulphites, Mustard

BBQ Chik'n Pizza

vegan vegetarian 

Ingredients: 

Contains: 

Vegan Gluten Friendly

vegan vegetarian  gluten free

Ingredients: 

Contains: 

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Vegetarian

Caprese Pizza 

vegetarian

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomato, balsamic glaze, arugula

Contains: Wheat, Gluten, Dairy, Soy

Three Cheese

vegetarian

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomatoes, herbs, spices, feta cheese, parmesan cheese

Contains: Wheat, Gluten, Dairy, Soy

Greek

vegetarian

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomatoes, herbs, spices, tomato, green pepper, black olives, red onion, feta cheese, spinach

Contains: Wheat, Gluten, Dairy, Soy

Grilled Vegetable

vegetarian

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, grilled vegetables (artichoke, mushrooms, squash, bell peppers, red onion, garlic), red wine vinegar, olive oil, sea salt, oregano.

Contains: Wheat, Gluten, Soy, Sulphites

Meat

Hawaiian

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomatoes, herbs, spices, black forest ham, pineapple

Contains: Wheat, Gluten, Dairy, Soy

Italian Meat Lovers

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomatoes, herbs, spices, pepperoni, capicolli, olives

Contains: Wheat, Gluten, Dairy, Soy, Mustard

Chicken Pesto

Ingredients: Pizza dough, mozzarella cheese blend, chicken breast, pizza sauce, tomatoes, herbs, spices, sundried tomatoes, nut free pesto sauce

Contains: Wheat, Gluten, Dairy, Soy, Sulphites

 

 

Spicy Taco

Ingredients: Pizza dough, mozzarella cheese blend, salsa, ground beef, tomato, sour cream, jalapeno, lettuce

Contains: Wheat, Gluten, Dairy

Pepperoni and Cheese

Ingredients: Pizza, dough, mozzarella cheese blend, pizza sauce, pepperoni

Contains: Wheat, Gluten, Dairy, Soy

Gluten Friendly

Gluten Free Vegan

vegan vegetarian  gluten free

Ingredients: 

Contains: 

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Breakfast

Vegan Breakfast Sandwich

vegan vegetarian Dairy Free  

Ingredients: Vegan egg scramble (vegan egg, mixed vegetables, sea salt, pepper), wholegrain bun, Daiya cheese, lettuce

Contains: Wheat, Gluten, Soy

Vegan Breakfast Bowl

vegan vegetarian Dairy Free image Potatoes fried in same deep dryer as gluten items

Ingredients: Potato hash browns, vegan egg scramble (vegan egg, mixed vegetables, sea salt, pepper), daiya cheese, spinach, tomato

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Breakfast Bowl

vegetarian image Potatoes fried in same deep dryer as gluten items

Ingredients: Potato hash browns, eggs, feta cheese, spinach, tomato

Contains: Dairy, Egg

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Bacon and Egg Breakfast Sandwich

Dairy Free

Ingredients: Whole wheat Kaiser bun, egg, bacon, daiya cheese, vegan mayonnaise, tomato, lettuce.

Contains: Egg, Wheat, Gluten, Mustard

Burgers and More

Quinoa Burger

vegan vegetarian  

Ingredients: Quinoa burger patty, whole wheat Kaiser bun, hummus, tomato, red onion, lettuce, dill pickle. 

Contains: Wheat, Gluten, Sesame, Sulphites

Grilled Cheese

vegan vegetarian 

Ingredients: Bread, Daiya cheese, vegan garlic mayonnaise, roasted red pepper, spinach.

Contains: Wheat, Gluten, Mustard

Grilled Ham and Cheese

Ingredients: Bread, Daiya cheese, ham, vegan garlic mayonnaise, roasted red pepper, spinach.

Contains: Wheat, Gluten, Mustard

Grilled Chicken Burger

 

Ingredients:  Chicken breast, whole wheat Kaiser bun, tomato, red onion, lettuce, dill pickle, mayonnaise.

Contains: Wheat, Gluten, Egg, Mustard

50/50 Burger

 

Ingredients: Beef/plant burger patty (beef, seasoned pea protein, modified corn and tapioca starch, onion powder, dried yeast, mushroom concentrate, potato maltodextrin, coconut oil, salt, seasoning),  whole wheat bun, tomato, red onion, lettuce, mayonnaise, dill pickle, ketchup, mustard.

Contains: Wheat, Gluten, Egg, Mustard

Chicken Caesar Wrap

Ingredients: Flour tortilla, breaded chicken strips, romaine lettuce, Caesar dressing

Contains: Egg, Wheat, Soy, Fish, Dairy 

Chicken Caesar Salad

Ingredients: Romaine lettuce, chicken, Caesar dressing, parmesan cheese, croutons

Contains: Egg, Wheat, Gluten, Sesame, Soy, Fish, Dairy 

Chicken Strips

Ingredients: Breaded chicken strips, plum sauce

Contains: Wheat, Gluten, Egg

Pulled Pork Sandwich

 

Ingredients: Hamburger bun, pulled pork, BBQ sauce, pickle slaw

Contains: Wheat, Gluten, Mustard, Soy

Hot Dog

 

Ingredients: All beef hot dog, hot dog bun

Contains: Wheat, Gluten, Dairy

Poutine

vegan vegetarian 

Ingredients:  French fries, cheese (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, pepper, salt), gravy (flour, vegetable base, tomato paste, spices), ketchup

Contains: Wheat, Gluten, Soy, Mustard, Sulphites

Onion Rings

vegan vegetarian 

Ingredients: Breaded onion rings, ketchup

Contains: Wheat, Gluten

French Fries

vegan vegetarian  image French fries are fried in same deep fryer as gluten items

Ingredients: French fries, ketchup

Contains: Soy

*We are not a gluten free facility and cannot safeguard against cross contamination.

Chicken Gravy

Ingredients: Chicken stock, vegan margarine, flour, beef base, browning sauce, sea salt, pepper, onion powder

Contains: Wheat, Gluten, Mustard, Sulphites

Chipotle Mayo

vegan vegetarian  image 

Ingredients: Vegan mayonnaise, adobe chipotle pepper

Contains: Mustard

*We are not a gluten free facility and cannot safeguard against cross contamination.

Lunch

Beef Burrito

image 

Ingredients: Ground beef, yellow onion, green bell pepper, garlic, tomato sauce, refried beans, rice, tomato juice, salsa, spices (cumin, chili powder), taco seasoning, salt, pepper, gluten free tortilla, sour cream (side)

Contains: Dairy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken Fajita

Dairy Free image 

Ingredients: Chicken breast, mixed vegetables, garlic, taco seasoning, lime juice, spices, sea salt, corn tortilla, salsa

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Salisbury Steak with Onion Gravy

Dairy Free image 

Ingredients: Beef, onion gravy (gravy, onion, garlic canola oil), sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Spanish Paprika Chicken Leg

Dairy Free image  

Ingredients: Chicken leg, canola oil, garlic powder, sea salt, pepper, spices.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Deep Fried Rockfish

Dairy Free image  

Ingredients: Rock fish, canola oil, gluten free flour, baking powder, corn starch, white vinegar, seasoning salt, sea salt, lemon pepper, black pepper.

Contains: Fish

BBQ Chicken

Dairy Free image 

Ingredients: Chicken leg, canola oil, sea salt, pepper, BBQ sauce (ketchup, apple cider vinegar, honey, molasses, lemon juice, Worcestershire sauce, onion, garlic, spices).

Contains: Mustard, Sulphites

 *Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Butter Chicken

Dairy Free image 

Ingredients: Chicken thigh, coconut yogurt, yellow onion, diced tomato, canola oil, tomato paste, chicken base, green onion, ginger, garlic, salt, pepper, spices.

Contains: Sulphites

 *Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Panang Chicken Stir Fry

Dairy Free image 

Ingredients: Chicken breast, mixed vegetables, panang curry sauce (coconut milk, curry paste, brown sugar, corn starch, sea salt), cauliflower, bell peppers, yellow onion, bean sprouts, ginger, garlic, canola oil.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Honey Garlic Chicken

  

Ingredients: Chicken leg, honey, brown sugar, corn starch, rice vinegar, chicken base, browning sauce, garlic, sea salt, pepper.

Contains: Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Beef and Broccoli

 

Ingredients: Beef, broccoli, onion, coconut season sauce, brown sugar, canola oil, corn starch, beef base, spices, garlic, ginger, pepper

Contains: Sulphites  

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Shepherd's Pie

Dairy Free  

Ingredients: Ground beef, potato, vegan margarine, green onion, roasted garlic, sea salt pepper, onion, carrot, celery, oatmeal, gluten free flour, Worcestershire sauce, beef base, gravy.

Contains: Soy, Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken Penne Marinara

Dairy Free image

Ingredients: GF Penne pasta, chicken, mushrooms, marinara sauce (onion, diced tomatoes, tomato paste, pizza sauce, chili sauce, celery, garlic, olive oil, brown sugar, spices, sea salt, pepper ), onion, chicken base, olive oil, chicken base, sea salt, pepper.

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Blackened Rockfish with Mango Salsa

Dairy Free image 

Ingredients: Rockfish, spices, mango salsa (mango, red onion, pineapple, rice vinegar, olive oil, green pepper, cilantro, honey, lemon juice, hot sauce, sea salt, pepper).

Contains: Fish, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Piri Piri Turkey Thighs

Dairy Free image 

Ingredients: Turkey, garlic, sea salt, piri piri sauce (olive oil, garlic, lemon, spices, sea salt)

Contains: No Known Priority Allergens

 *Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mango Jalapeno Chicken

Dairy Free image

Ingredients: Chicken leg, mango jalapeno BBQ sauce (mango, brown sugar, onion, bell pepper, apple cider vinegar, jalapeno, honey, corn starch, olive oil spices, garlic, ginger), green onion.

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Cajun Roman Chicken

Dairy Free image 

Ingredients: Chicken leg, tomato, green bell pepper, pepperoni, onion, roasted garlic, canola oil, herbs, spices, sea salt, pepper.

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Dinner

Chicken and Black Bean Enchiladas

Dairy Free image 

Ingredients: Chicken, black beans, enchilada sauce, chicken stock, chipotle pepper,  tomato sauce, bell peppers, onion, olive oil, garlic, spices, plant based cheese, gluten free tortilla. 

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Honey Garlic Cod

Dairy Free 

Ingredients: Pacific cod, Honey garlic sauce (honey, garlic, sugar, garlic, corn starch, canola oil, white pepper).

Contains: Fish

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Butter Chicken

  

Ingredients: Chicken thigh, coconut yogurt, yellow onion, diced tomato, canola oil, tomato paste, chicken base, green onion, ginger, garlic, salt, pepper, spices.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

BBQ Pork Ribs

 

Ingredients: Pork side ribs, sugar, spices, sea salt, pepper

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Beef Lasagna

Ingredients: Meat sauce (ground beef, garlic, celery onion, canola oil, tomato paste, tomato, chili sauce, nut free pesto, beef base, spices, sea salt, pepper), noodles, cottage cheese, egg, mozzarella cheese, tomato juice, parmesan cheese.

Contains: Wheat, Gluten, Dairy, Egg

Vindaloo Chicken

Dairy Free 

Ingredients: Chicken leg, yellow onion, canola oil, diced tomatoes, tomato paste, red wine vinegar, garlic, ginger, spices, sea salt, pepper

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mac and Cheese

vegetarian 

Ingredients: Pasta, alfredo sauce (vegan margarine, flour, parmesan cheese, spices, sea salt, pepper), cheese, canola oil, sea salt, pepper.

Contains: Wheat, Gluten, Dairy, Soy

Jambalaya

 

Ingredients: Onion, chicken breast, chorizo sausage, red pepper, celery, tomato juice, chicken base, herbs, spices, sea salt.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Teriyaki Pork

Dairy Free

Ingredients: Pork loin, teriyaki sauce, GF soy sauce, canola oil, peppers, onions, mushrooms, brown sugar, white vinegar, green onion.

Contains: Wheat, Gluten, Soy

Buffalo Chicken Wings

Dairy Free image 

Ingredients: Chicken wings, Frank's hot sauce

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken Cacciatore

Dairy Free image

Ingredients: Chicken leg, tomato marinara sauce, yellow onion, garlic, olive oil, sea salt, pepper, seasoning, spices

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mexican Pulled Beef

Dairy Free image

Ingredients: Beef, chili sauce, chili powder, lime juice, spices, pepper.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Perogies with Sour Cream, Bacon and Onions

Ingredients: Perogies, onion, bacon, canola oil, sour cream

Contains: Wheat, gluten, dairy

Lemon Grass Coconut Curry Pork

 

Ingredients: Pork, red curry sauce (coconut milk, red curry paste, tomato paste, corn starch, brown sugar), sea salt, pepper.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Jerk Chicken Thighs

Dairy Free image

Ingredients: Chicken thighs, marinade (yellow onion, garlic, sugar, spices, sea salt, pepper)

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Carvery

Fiesta Mexican Turkey

Dairy Free image 

Ingredients: Turkey, onion, carrot, celery, corn starch, Chipotle marinade (canola oil, adobe chipotle pepper, herbs, spices), chicken base, browning sauce, sea salt, pepper, sage, bay leaf.

Contains: Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Honey Mustard Ham

Dairy Free 

Ingredients: Ham, chicken stock, brown sugar, maple syrup, honey, Dijon mustard, corn starch, sea salt, pepper.

Contains: Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

BBQ Beef Meatloaf

  

Ingredients: Ground beef, onion, carrot, celery, bbq sauce, panko bread crumbs, Worcestershire sauce, garlic, beef base, egg, canola oil, herbs, spices, sea salt, pepper.

Contains: Egg, Wheat, Gluten, Mustard, Sulphites.

Smoked Beef Brisket

 

Ingredients: Beef, sea salt, sugar, peppercorn, garlic, onion powder, mustard, spices. 

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Honey Garlic Pork

 

Ingredients: Pork loin, Honey garlic sauce (honey, garlic, sugar, garlic, corn starch, canola oil, white pepper).

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Tandoori Pork with Mango Chutney

Dairy Free 

Ingredients: Pork loin, tandoori curry paste, mango chutney.

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Corned Beef

 

Ingredients: Beef brisket, sea salt, sugar, pepper, garlic, mustard, onion powder, spices

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Miso Ginger Roasted Chicken

 

Ingredients: Chicken, miso ginger marinade (miso paste, coconut soy sauce, ginger, garlic, sesame, oil, green onion).

Contains: Sesame, Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Smoked Beef Brisket

 

Ingredients: Beef, sea salt, sugar, peppercorn, garlic, onion powder, mustard, spices. 

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Turkey with Cranberry Sauce

Dairy Free image 

Ingredients: Roast turkey, au jus, cranberry sauce.

Contains: Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Italian Style Roast Beef

Dairy Free image

Ingredients: Beef, olive oil, sea salt, garlic, onion powder, pepper, spices.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Peruvian Pork

Dairy Free image

Ingredients: Pork, spices

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Smoked Beef Brisket

Dairy Free image

Ingredients: Beef, sea salt, sugar, peppercorn, garlic, onion powder, mustard, spices. 

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sirloin Roast Beef

 

Ingredients: Beef, seasoning, au jus.

Contains: Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sides

Fresh Vegetable Medley

vegan vegetarian Dairy Free image 

Ingredients:Carrots, bell peppers, cauliflower, broccoli, olive oil, sea salt, pepper 

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Baked Beans

vegan vegetarian Dairy Free image 

Ingredients: White navy beans, bacon, onion, celery, carrot, roasted garlic, tomato juice, crushed tomatoes, blackstrap molasses, chicken base, brown sugar, sea salt, cumin, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mexican Crispy Potatoes

vegan vegetarian Dairy Free image 

Ingredients: Potatoes, olive oil, spices, herbs, sea salt, pepper, cilantro. 

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Fried Rice

vegan vegetarian Dairy Free image 

Ingredients: Rice, onion, carrot, peas, coconut season sauce, canola oil, sea salt, pepper, bay leaf.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Curried Peas and Carrots

vegan vegetarian Dairy Free image 

Ingredients: Carrots, peas, yellow onion, canola oil, garlic, ginger, curry, cumin, red chili pepper, sea salt.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Quinoa Brown Rice

vegan vegetarian Dairy Free image 

Ingredients: Brown rice, quinoa, tomato juice, yellow onion, olive oil, spices, pepper, sea salt, parsley.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Lemon Potatoes

  Dairy Free 

Ingredients: Potato, vegan margarine, lemon juice, spices, parsley, sea salt, pepper

Contains: Soy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Corn Succotash

   

Ingredients: Corn, bell pepper, zucchini, red onion, canola oil, parsley, garlic, sea salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mexican Rice

   

Ingredients: Brown rice, tomato juice, salsa, spices, sea salt.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Steamed Rice

  Dairy Free image

Ingredients: Long grain brown rice, parsley, sea salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Balsamic Mushrooms and Green Beans

vegan vegetarian Dairy Free 

Ingredients: Mushrooms, beans, bell pepper, yellow onion, balsamic vinegar, brown sugar, canola oil, basil sea salt, pepper

Contains: Sulphites

Roasted Red Pepper Potatoes

  Dairy Free image

Ingredients: Potato, sweet roasted peppers, roasted red pepper mayonnaise (vegan mayonnaise, paprika), parsley, sea salt, pepper.

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sauteed Mushrooms and Peas

vegan vegetarian  

Ingredients: Peas, mushrooms, canola oil, onion, seal salt, pepper

Contains: No Known priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

French Fries

  Dairy Free image

Ingredients: French fries

Contains: No Known Priority Allergens

*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.

Green Beans and Roasted Peppers

  Dairy Free 

Ingredients: Green beans, roasted red peppers, olive oil, sea salt

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Caribbean Carrots and Cauliflower

vegan vegetarian Dairy Free image

Ingredients: Cauliflower, carrots, brown sugar, canola oil, garlic powder, onion powder, cinnamon, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Jasmine Rice

  Dairy Free image

Ingredients: Jasmine rice, olive oil, sea salt, cinnamon, cilantro, spices

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Steamed Corn and Roasted Red Peppers

  Dairy Free image

Ingredients: Corn, red bell pepper, Olive oil, seas salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Basmati Rice

   

Ingredients: Basmati rice, yellow onion, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Tumeric Roasted Cauliflower

  Dairy Free image

Ingredients: Cauliflower, olive oil, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Herb Roasted Potatoes

  Dairy Free image

Ingredients: Potato, canola oil, garlic powder, onion powder, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Kale and Butternut Squash

  Dairy Free image

Ingredients: Kale, butternut squash, maple syrup, sea salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Cajun Roasted Baby Carrots

  Dairy Free image

Ingredients: Carrots, olive oil, Cajun seasoning, sea salt

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mashed Potatoes

  Dairy Free image

Ingredients: Potato, vegan margarine, milk, parsley, sea salt, pepper

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Yam Fries

  Dairy Free image

Ingredients: Sweet potato, sea salt, pepper, canola oil.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Roasted Zucchini and Mushrooms

  Dairy Free image

Ingredients: Zucchini, mushroom, tomato, green onion, olive oil, garlic, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Smoked Paprika Potato Wedges

  Dairy Free image

Ingredients: Potato, canola oil, sea salt, paprika, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Cumin and Cardamom Glazed Carrots

  Dairy Free image

Ingredients: Carrots, olive oil, lemon juice, brown sugar, spices, sea salt, pepper

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mexi Fries

  Dairy Free image

Ingredients: Mexi fries, canola oil, sea salt, pepper

Contains: No Known Priority Allergens

*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.

Rice Pilaf

  Dairy Free image

Ingredients: Brown rice, bell pepper, olive oil, onion, garlic, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Roasted Buffalo Cauliflower

  Dairy Free image

Ingredients: Cauliflower, Frank's Hot Sauce, olive oil, lemon juice, sea salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Brown Sandwich Bread

vegan vegetarian 

Ingredients: Enriched wheat flour, water, sugar, non-hydrogenated palm oil, amylase, ascorbic acid, cultured wheat starch, tricalcium phosphate, yeast.

Contains: Wheat, Gluten

Everything Bagel

vegetarian Dairy Free  

Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Topping (sesame seeds, poppy seeds, onion flakes, minced garlic, coarse salt), Salt, Yeast.

Contains: Egg, Wheat, Gluten, Sesame, Barley

Plain Bagel

vegetarian Dairy Free  

Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.

Contains: Egg, Wheat, Gluten 

Canadian Harvest Bagel

vegetarian Dairy Free  

Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Topping (oats, flax seed, millet, sunflower seed, sesame seed, rye flakes, barley flakes), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.

Contains: Egg, Wheat, Gluten, Barley, Oats, Rye

Sesame Bagel

vegetarian Dairy Free 

Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Sesame Seeds, Non-GMO Canola Oil, Barley malt flour, Salt, Yeast

Contains: Egg, Wheat, Gluten, Sesame, Barley

Halal Mediterranean Chicken Salad

Dairy Free   

Ingredients: Romaine lettuce, halal chicken, cucumber, belle pepper, radish, roasted chick peas.

Contains: No Priority Allergens

Available: Grab & Go Cooler

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Halal Chicken Pita Wrap

 

Ingredients: Pita bread, halal chicken, chipotle mayonnaise, Havarti cheese, red onion, lettuce. 

Contains: Egg, Dairy, What, Gluten, Mustard, Sulphites

Available: Grab & Go Cooler

Halal Mediterranean Chicken Wrap

Dairy Free  

Ingredients: Whole wheat tortilla, halal chicken, lettuce, hummus, radish, red onion.

Contains: Wheat, Gluten, Sesame, Sulphites

Available: Grab & Go Cooler

Chicken Shawarma

Ingredients: Naan bread, chicken, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries. 

Contains: Wheat, Gluten, Egg, Sesame, Sulphites, Dairy

Available: Shawarma Kiosk

Chicken Shawarma Salad

 image 

Ingredients: Chicken, Tuscan lettuce, tomato, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, cucumber, fresh mint, parsley.

Contains: Sesame

Available: Shawarma Kiosk

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

50/50 Burger

   

Ingredients: Beef/plant burger patty (beef, seasoned pea protein, modified corn and tapioca starch, onion powder, dried yeast, mushroom concentrate, potato maltodextrin, coconut oil, salt, seasoning),  whole wheat bun, tomato, red onion, lettuce, mayonnaise, dill pickle, ketchup, mustard.

Contains: Wheat, Gluten, Egg, Mustard

Available: The Grill

Mystic Market

Sauces

Green Thai Curry

vegan vegetarian gluten free 

Ingredients: Coconut milk, palm and brown sugar, cornstarch, bell peppers, garlic, shallots, lemongrass, ginger, spinach, herbs, spices, sea salt

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mongolian Black Bean

vegan 

Ingredients: Hoisin sauce, soy sauce, rice wine, vinegar, sesame seeds, fermented black beans, sesame oil, sambal oelek, chili paste, lime juice, garlic, ginger

Contains: Gluten, wheat, soy, shellfish, sesame, sulphites

Panang Curry

vegan gluten free 

Ingredients: Coconut milk, palm and brown sugar, cornstarch, garlic, shallots, ginger, canola oil, herbs, spices, sea salt

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Red Curry

vegan gluten free 

Ingredients: Coconut milk, palm and brown sugar, cornstarch, tomato paste, garlic, shallots, ginger, herbs, spices, sea salt

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Tamarind Pad Thai

gluten free 

Ingredients: Thai sweet chili sauce, fish sauce, gluten free soy sauce*, tamarind pulp, sugar, lime juice concentrate, cornstarch

Contains: Fish, soy, sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Protein

Marinated Tofu

vegan gluten free 

Ingredients: Soybeans, calcium sulfate, magnesium chloride, sesame oil, sweet chili sauce, gluten free soy sauce*, spices

Contains: Soy, sesame

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken Breast

gluten free 

Ingredients: Chicken breast, modified corn starch, soy protein isolate, salt, sodium phosphate, carrageenan

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Shrimp

gluten free 

Ingredients: Shrimp

Contains: Shellfish, sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Marinated Beef

gluten free 

Ingredients: Beef, gluten free soy sauce*, corn starch, sweet chili sauce, vinegar, garlic, red pepper, sesame oil, spices

Contains: Soy, sesame

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Noodles and Rice

Steamed Rice

vegan gluten free 

Ingredients: Long grain brown rice

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Rice Noodles

vegan gluten free 

Ingredients: Rice flour, water

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Shanghai Noodles

vegetarian 

Ingredients: Enriched wheat flour, egg white, salt, wheat gluten, canola oil, potassium carbonate, sodium carbonate, cornstarch, potassium sorbate

Contains: Gluten, wheat, egg

Egg Noodles

vegetarian 

Ingredients: Enriched wheat flour, liquid egg, wheat gluten, canola oil, potassium carbonate, sodium carbonate, food colour, potassium sorbate

Contains: Gluten, wheat, egg

Other

Tuna Poke Bowl

gluten free 

Ingredients: Brown rice, tuna, poke sauce (canola oil, GF tamari, rice vinegar, sesame oil, green onion, ginger, garlic, cilantro, Dijon mustard, spices), lettuce, carrots, cucumber, edamame, seaweed, wasabi, vegan mayonnaise, guacamole, lime juice, sriracha sauce.

Contains: Fish, Sesame, Soy, Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Veggie Spring Rolls

Vegan Vegetarian 

Ingredients: Vegetable spring rolls, plum sauce

Contains: Wheat, Gluten, Sesame

Tacos

Bean

 vegetarian  gluten free 

Ingredients: Refried beans, Daiya cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, sea salt, spices, lettuce

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken

gluten free 

Ingredients: Chicken, tomato, hot sauce, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, sea salt, spices, lettuce

Contains: Dairy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Rockfish

Ingredients: Rockfish, mozzarella cheese, flour tortilla, mango, pineapple, red onion, rice vinegar, honey, lemon juice, olive oil, jalapeno, hot sauce, suey choy, bok choy, carrot, fennel, cilantro, celery, mayonnaise, lime juice, chipotle pepper, sea salt, pepper, spices

Contains: Fish, Wheat, Gluten, Soy, Mustard, Dairy, Sulphites

Beef

Ingredients: Beef, flour tortilla, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, hot sauce.

Contains: Wheat, Gluten, Dairy, Sulphites

Burritos

Bean Burrito

vegetarian 

Ingredients: Wheat, tortilla, Refried beans, rice, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, sea salt, pepper, spices, sour cream

Contains: Wheat, Gluten, Dairy, Sulphites

Value Bean Burrito

vegan vegetarian Dairy Free 

Ingredients: Flour tortilla, bean mix (canola oil, mixed beans, taco tomato sauce, onion, bell pepper, garlic, sea salt), roasted chickpeas 

Contains: Wheat, Gluten

Chicken Burrito

Ingredients: Flour tortilla, chicken, taco tomato sauce, hot sauce, spices, sea salt, pepper, refried beans, Mexican rice, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, sour cream

Contains: Wheat, Gluten, Dairy, Sulphites

Beef Burrito

Ingredients: Flour tortilla, beef, yellow onion, bell peppers, garlic, taco tomato sauce, spices, sea salt, refried beans, Mexican rice, salsa (garlic, lime juice, sea salt, spices), lettuce, sour cream

Contains: Wheat, Gluten, Dairy, Sulphites

Quesadillas

Bean

vegetarian

Ingredients: Flour tortilla, bean mix (mixed beans, canola oil, onions, garlic, tomato sauce, sea salt), mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, garlic, lime juice, cilantro), sour cream

Contains: Wheat, Gluten, Sulphites, Dairy

Chicken

Ingredients: Flour tortilla, chicken, taco tomato sauce, hot sauce, spices, sea salt, pepper, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, garlic, lime juice, cilantro), sour cream

Contains: Wheat, Gluten, Dairy, Sulphites

Beef

Ingredients: Flour tortilla, Beef, yellow onion, garlic, taco tomato sauce, spices, sea salt, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, garlic, lime juice, cilantro), sour cream

Contains: Wheat, Gluten, Dairy, Sulphites 

Sides

Chips and Salsa

vegan gluten free 

Ingredients: Ground corn, canola oil, tomato, onion, bell pepper, jalapeno pepper, cilantro, garlic, lime concentrate juice, colour, salt, spices

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Fresco Fries

vegetarian 

Ingredients: Tater tots (potatoes, canola oil, cornstarch, onion powder, salt)

Contains: Cross contamination with wheat & egg in deep fryer

Extreme Fresco Fries

vegetarian 

Ingredients: Tater tots (potatoes, canola oil, cornstarch, onion powder, salt), mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), hot sauce

Contains: Sulphites, Dairy (cross contamination with wheat & egg in fryer)

Mexican Rice

vegan  gluten free 

Ingredients: Brown rice, tomato juice, salsa (jalapeno peppers, onions, vinegar, garlic), sea salt, spices

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Taco Salad

 

Ingredients: Bean mix (mixed beans, canola oil, bell peppers, onions, garlic, tomato sauce, sea salt), lettuce, corn tortillas, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), sour cream

Contains: Sulphites, Dairy

Refried Beans

vegan  gluten free  

Ingredients: Refried beans, crushed tomatoes, jalapeno peppers, onions, vinegar, garlic, salt, seasonings, spices

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken

Crispy Original Chicken Sandwich

Ingredients: Chicken thigh, flour, corn starch, sea salt, pepper, spices, vegan mayonnaise, ketchup, Worcestershire sauce, cabbage, dill pickle, red onion, jalapeno pepper, brioche bun.

Contains: Wheat, Gluten, Mustard

Crispy Nashville Chicken Sandwich

Ingredients: Chicken thigh, flour, corn starch, sea salt, pepper, spices, vegan mayonnaise, ketchup, Worcestershire sauce, cabbage, dill pickle, red onion, jalapeno pepper, brioche bun.

Contains: Wheat, Gluten, Mustard

Crispy Franks Chicken Sandwich

Ingredients: Chicken thigh, flour, corn starch, sea salt, pepper, spices, franks hot sauce, vegan mayonnaise, ketchup, Worcestershire sauce, cabbage, dill pickle, red onion, jalapeno pepper, brioche bun.

Contains: Wheat, Gluten, Mustard

Grilled Original Chicken Sandwich

Ingredients: Chicken thigh, vegan mayonnaise, ketchup, Worcestershire sauce, lettuce, tomato, brioche bun.

Contains: Wheat, Gluten, Mustard

Grilled Nashville Chicken Sandwich

Ingredients: Chicken thigh, vegan mayonnaise, ketchup, Worcestershire sauce, spices, lettuce, tomato, brioche bun.

Contains: Wheat, Gluten, Mustard

Grilled Franks Chicken Sandwich

Ingredients: Chicken thigh, vegan mayonnaise, ketchup, Worcestershire sauce, franks hot sauce, lettuce, tomato, brioche bun.

Contains: Wheat, Gluten, Mustard

Crispy Plant Based Chick'n Sandwich

  

Ingredients: Plant based chicken tenders, vegan mayonnaise, ketchup, Worcestershire sauce, spices, lettuce, tomato, brioche bun.

Contains: Wheat, Gluten, Mustard, Soy

Chicken Strips

Ingredients: Breaded chicken, plum sauce (side)

Contains: Wheat, Gluten, Soy, Dairy

Plant Based Chick'n Strips

  

Ingredients: Plant based chicken tenders

Contains: Wheat, Gluten, Soy

Mini Chicken Wrap

Ingredients: Flour tortilla, chicken, mayonnaise, ketchup, Worcestershire sauce, spices, tomato, lettuce.

Contains: Wheat, Gluten, Egg, Mustard

Sides

Waffle Fries

vegan vegetarian Dairy Free

Ingredients: Waffle fries

Contains: Wheat, Gluten

Housemade Pickle Slaw

    

Ingredients: Green cabbage, dill pickle, vegan mayonnaise, red onion, green jalapeno pepper.

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

UVic Sauce

   

Ingredients: Vegan mayonnaise, ketchup, Worcestershire sauce, garlic powder, pepper.

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chipotle Dip

   

Ingredients: Vegan mayonnaise, adobe chipotle pepper.

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Gravy

Ingredients: Chicken stock, vegan margarine, flour, beef base, browning sauce, sea salt, pepper, onion powder

Contains: Wheat, Gluten, Mustard, Sulphites

Mains

Butter Chicken

gluten free 

Ingredients: Chicken thigh, plain greek yogurt, crushed tomato, lemon juice, ginger, garlic, canola oil, spices, sugar, sea salt.

Contains: Dairy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken Vindaloo

 gluten free 

Ingredients: Chicken thigh, vindaloo sauce (onion, diced tomato, chili sauce, sambal oelek, canola oil, chicken base, tandoori paste, sambal oelek, canola oil, paprika.

Contains: Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chana Masala

vegan  gluten free 

Ingredients: Tomatoes, chickpeas, onion, cilantro, garlic, ginger, jalapeno pepper, lemon, juice, spices, sugar, sea salt.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Goan Fish Curry

gluten free 

Ingredients: Rockfish, sauce (crushed tomato, coconut milk, red onion, canola oil, tamarind paste, tomato paste, ginger, garlic, jalapeno pepper, spices, sugar, sea salt, pepper).

Contains: Fish, Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Paneer Tikka

 gluten free 

Ingredients: Paneer cheese, bell pepper, red onion, plain Greek yogurt, canola oil, garlic, ginger, lemon juice, spices, sea salt, cilantro.

Contains: Dairy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Red Lentil Dahl

vegan  gluten free 

Ingredients: Onion, red lentils, crushed tomato, coconut milk, canola oil, garlic, ginger, spices, sea salt, pepper.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sides

Pakoras

vegan   gluten free Fried in same deep fryer as gluten items

Ingredients: Pakora (eggplant, potatoes, onions, field peppers, spinach, cilantro, chickpea flour, tomatoes, spices), mango tamarind chutney.

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mini Samosas

vegan  

Ingredients: Samosa (lentils, potatoes, onions, carrots, peas, ginger, garlic, salt, spices, flour, canola palm oil, baking powder), mango tamarind chutney.

Contains: Gluten, Wheat, Mustard

Mixed Vegetables

vegan  gluten free 

Ingredients: Cauliflower, bell pepper, zucchini, carrots, canola oil, curry powder, spices, sea salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Garlic Naan

 

Ingredients: 

Contains: Wheat, Gluten

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Raita

 gluten free 

Ingredients: Greek yogurt, cucumber, green onion, cilantro, garlic, spices.

Contains: Dairy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Cilantro Mint Chutney

 gluten free

Ingredients: Plain Greek yogurt, mint, cilantro, lemon juice, green jalapeno, ginger, garlic, sugar, sea salt.

Contains: Dairy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

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