Ingredients & allergens

*Please note we're currently working on updating this information. Looking for something that's not listed here? Get in touch.
Dietary Legend
Vegan (all vegan items are vegetarian & dairy free by default)
Vegetarian
Halal Meat
Made without gluten
Made without dairy
The Cove
Starters
Fresh Local Greens
Ingredients: Mixed local greens, blueberry dressing
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Notorious Nachos
Ingredients: Corn tortilla chips, cheez sauce (potato, carrot, olive oil, nutritional yeast, lemon juice, sea salt, garlic powder, onion powder, cayenne pepper, sugar), jalapeno pepper, tomato, black olives, green onion
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Housemade Kettle Chips
Ingredients: Potatoes, vegetable oil, shawarma spice (onion, salt, garlic, herbs, corn maltodextrin, sunflower oil)
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chipotle Dip
Ingredients: Vegan mayonnaise, chipotle sauce
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Made to Order
Baked Pakoras with Greens and Raita
Ingredients: Pakora (eggplant, potatoes, onions, field peppers, spinach, cilantro, chickpea flour, tomatoes, spices), raita (coconut yogurt, cucumber, green onion, cilantro, garlic, spices), Tuscan greens, tomato, carrot, cucumber
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Italian Grilled Cheese
OPTION AVAILABLE
Ingredients: Bread, Daiya vegan cheese, roasted sweet red pepper, vegan garlic mayonnaise, spinach, olive oil
Contains: Wheat, Gluten, Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Falalfel Naanwich and Kettle Chips
Ingredients: Flatbread, falafels (Chickpeas, flour, potato flakes, canola oil, baking powder, salt, spices), guacamole, sundried tomato spread (kidney beans, sundried tomatoes, yellow onion, lemon juice, garlic, spices, sea salt, pepper), sunflower seeds, pumpkin seeds
Contains: Wheat, Gluten, Mustard, Soy, Sulphites
Crispy Tofu Noodle Wrap
Ingredients: Spaghetti noodles, tofu, red bell pepper, green onions, soy sauce, red wine vinegar, sweet chili sauce, flour, panko bread crumbs, sriracha sauce, spices, cilantro, toasted sesame seeds, raita (coconut yogurt, cucumber, green onion, cilantro, garlic, spices), Tuscan greens, tomato, carrot, cucumber.
Contains: Wheat, gluten, soy, sesame, sulphites
Kung Pao Cauliflower Bowl
Ingredients: Brown rice pilaf, cauliflower, bell peppers, celery, soy milk, maple syrup, rice vinegar, lemon juice, brown sugar, sriracha chili sauce, soy sauce, hoisin sauce, sunflower seeds, sambal oelek, sesame oil, cornstarch, baking powder, sea salt, pepper
Contains: Wheat, Gluten, Soy, Sesame, Sulphites
Chik'n and Mixed Pepper Quesadilla
OPTION AVAILABLE
Ingredients: Plant based chicken, flour tortilla, bell peppers, yellow onion, daiya cheese, lettuce, tomato, cucumber, balsamic dressing.
Contains: Wheat, Gluten, Soy
Yam and Lentil Shepherd's Pie
Ingredients: Yams, potato, green & red lentils, vegetable soup mix, canola oil, vegetable base, tomato paste, soy milk, margarine, soy sauce, herbs, spices, sea salt, pepper
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Italian Sausage Mac and Cheese
Ingredients: Macaroni pasta, cheez sauce (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, spices), chipotle plant based crumble, vegan cheese, panko bread crumbs
Contains: Wheat, Gluten, Sesame, Soy, Sulphites
Bombay Burrito
OPTION AVAILABLE
Ingredients: Whole wheat tortilla, curry mashed potato, turmeric roasted cauliflower, roasted chickpeas, cilantro mint chutney, pickled onions, potatoes, spices
Contains: Wheat, Gluten, Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Italian Sausage Quesadilla
Ingredients:
Contains:
Meatball and Cheez Sub
Ingredients:
Contains:
Red Hot Chik'n Sandwich
Ingredients:
Contains:
Chana Masala Curry
Ingredients: Chickpeas, diced & crushed tomatoes, yellow onion, canola oil, cilantro, garlic, ginger, cumin, jalapeno, lemon juice, sugar, spices, sea salt
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chickpea, Potato and Spinach Curry
Ingredients: Potato, chickpeas, diced tomatoes, spinach, yellow onion, vegetable stock, corn starch, ginger, garlic, sugar, spices, sea salt.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Lunch
Avocado Toast
OPTION AVAILABLE
Ingredients: Harvest grain bread, guacamole, vegan daiya cheese, zucchini, bell peppers, mushroom, pea shoots, garlic, parsley, paprika, Cajun seasoning, sea salt, pepper
Contains: Wheat, Gluten, Sesame, Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Cauliflower Soft Taco
Ingredients: Cauliflower florets, whole wheat tortilla, coleslaw mix, coconut milk, panko bread crumbs, cornmeal, shredded coconut, vegan mayonnaise (aquafaba, canola oil, apple cider vinegar, mustard), lime juice, relish, lime, vinegar, spices, salt, table syrup, sriracha sauce
Contains: Wheat, Gluten, Mustard, Sulphites
Mexi Tater Tot Chili Bowl
Ingredients: Potato tater tots, vegan chili (kidney beans, black beans, chick peas, diced tomatoes, tomato juice, yellow onion, bell peppers, celery, carrot, mushroom, corn garlic, spices), not’cho average cheese sauce (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, spices), vegan mayonnaise, Dijon mustard, guacamole, green onion
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Veggie Samosa and Naan Bread
Ingredients: Samosa (lentils, potatoes, onions, carrots, peas, ginger, garlic, salt, spices, flour, canoli/palm oil, baking powder), brown rice, mango, vinegar, tomatoes, onion, cauliflower, lentils, green pepper, red pepper, curry powder, mustard, vegetable oil, spices, salt, naan bread.
Contains: Wheat, Gluten, Mustard, Sulphites,
Tex Mex Wrap
OPTION AVAILABLE
Ingredients: Sundried tomato tortilla, tex mex crumble (plant based crumble, taco tomato sauce), Daiya cheese, lettuce, salsa
Contains: Gluten, Wheat
Mac and Cheese
Ingredients: Gluten free pasta, cheez sauce (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, spices), plant based sausage, vegan cheese
Contains: Sesame, Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Vegetable Spring Rolls
Ingredients: Miso noodle salad (rice noodles, celery, carrot, onion, mixed vegetables, rice vinegar, miso paste, sesame seeds, honey, sambal olek, red chili pepper) Spring roll, plum sauce
Contains: Wheat, Gluten, Sesame, Soy, Suphites
Korean Rice Bowl with Kimchi Aioli
Ingredients: Jasmine rice, plant based crumble, bean sprouts, carrot, zucchini, mushroom, corn, edamame beans, kimchi aioli (vegan mayonnaise, pepper paste, rice vinegar, garlic, ginger, green onion), garlic soy marinade (brown sugar, gluten free soy sauce, sesame oil, garlic)
Contains: Soy, Sulphites, Mustard, Sesame
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Pakora and Dahl Plate
Ingredients:
Contains:
Smoky Quinoa Hemp Cakes
Ingredients: Quinoa, aquafaba, vegan liquid egg, tomato & chickpea relish (chickpeas, tomato, cucumber, olive oil, green onion, balsamic vinegar, garlic, herbs), hemp seeds, olive oil, herbs, spices, lemon, parsley
Contains: Sulphites, Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Buffalo Tempeh Wrap
OPTION AVAILABLE
Ingredients: Flour tortilla, romaine lettuce, buffalo tempeh mix (tempeh, hot sauce, pepper, sea salt), red onion, olive oil, carrots, beets, vinegar, jalapeno pepper, sugar, sea salt, vegan mayonnaise
Contains: Wheat, Gluten, Mustard, Soy
Roasted Mushroom Streudel
Ingredients:
Contains:
Sweet Chili Satay Wrap
OPTION AVAILABLE
Ingredients: Flour tortilla, cilantro lime rice, chick peas, roasted buffalo cauliflower, sweet chili satay (coconut milk, soybutter, sweet chili sauce, lime juice, brown sugar).
Contains: Wheat, Gluten, Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Yam and Lentil Shepherd's Pie
Ingredients: Yams, potato, green & red lentils, vegetable soup mix, canola oil, vegetable base, tomato paste, soy milk, margarine, soy sauce, herbs, spices, sea salt, pepper
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Philly Cheesesteak Poutine
Ingredients: Fries*, tempeh, mixed vegetables, mushrooms, soy sauce, canola oil, sea salt, pepper, cumin gravy, daiya cheese, green onion, ketchup
Contains: Soy
*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.
Dinner
Tomato Eggplant Rollatini
Ingredients: Eggplant, zucchini, tomato marinara sauce, mushroom risotto (arborio rice, onion, mushroom, peas, vegetable base, sea salt, pepper), daiya cheese, olive oil, basil.
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Italian Paella
Ingredients: Arborio rice, plant based sausage, plant based ground beef, diced tomatoes, yellow onion, red bell pepper, roasted garlic, vegetable stock, olive oil, spices, sea salt, pepper.
Contains: No known priority allergens (contains legumes)
Kung Pao Cauliflower Rice Bowl
Ingredients: Brown rice pilaf, cauliflower, bell peppers, celery, soy milk, maple syrup, rice vinegar, lemon juice, brown sugar, sriracha chili sauce, soy sauce, hoisin sauce, sunflower seeds, sambal oelek, sesame oil, cornstarch, baking powder, sea salt, pepper
Contains: Wheat, Gluten, Soy, Sesame, Sulphites
Sriracha Chickpea Noodle Bowl
OPTION AVAILABLE
Ingredients: Whole wheat pasta, chickpeas, table syrup, soy sauce, celery, sriracha sauce, lemon juice, rice wine vinegar, bell pepper, cabbage, green onion, carrots, brown sugar, cornstarch, hoisin sauce, sesame, garlic, chili peppers, spices, ginger root, lime juice, sesame oil, olive oil, salt.
Contains: Wheat, Gluten, Sesame, Soy, Sulphites
Marinated Tofu and Cilantro Lime Rice Wrap
OPTION AVAILABLE
Ingredients: Wheat tortilla, tofu, orange juice, vinegar, honey, canola oil, mixed fajita vegetables, brown rice, cilantro, lime, spices, satay sauce, sea salt, pepper.
Contains: Wheat, Gluten, Sesame, Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mexi Tater Tot Chili Bowl
Ingredients: Potato tater tots, vegan chili (kidney beans, black beans, chick peas, diced tomatoes, tomato juice, yellow onion, bell peppers, celery, carrot, mushroom, corn garlic, spices), cheez sauce (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, spices), vegan mayonnaise, Dijon mustard, guacamole, green onion
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sweet Potato and Spinach Wellington
Ingredients: Puff pastry, sweet potatoes, mushrooms, spinach, olive oil, gravy, garlic, nutritional yeast, spices, pepper, sea salt
Contains: Wheat, Gluten, Soy
Italian Sausage Pasta
OPTION AVAILABLE
Ingredients: Wheat pasta, plant based Italian sausage, mixed vegetables, mushroom, tomato marinara sauce, daiya vegan cheese, artichoke, sundried tomato, nutritional yeast, canola oil, garlic, vegetable stock, sugar, sea salt, pepper, spices
Contains: Wheat, Gluten, Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Falafel Quinoa Tabouli Bowl
Ingredients: Chickpeas, potato flakes, canola oil, flour, baking powder, salt, spices, quinoa, tomatoes, bell pepper, cucumber, red onion, olive oil, hummus, sesame tahini, soy milk, garlic, mint, oregano
Contains: Wheat, Gluten, Soy, Sesame, Mustard, Sulphites
Roasted Veggie Red Pepper Pasta
OPTION AVAILABLE
Ingredients: Wheat Pasta, roasted red peppers, tomatoes, mushrooms, onion, zucchini, bell pepper, olive oil, garlic, sugar, salt, spices
Contains: Wheat, Gluten, Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chili Stuffed Baked Potato
Ingredients: Potato, vegan chilli (red kidney beans, chickpeas, black beans, diced tomatoes, bell peppers, corn, mushrooms, garlic, spices), daiya cheese, canoa oil, green onion, sea salt, pepper
Contains: No Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Meatball Marinara
Ingredients:
Contains:
Ginger Beef Rice Bowl
Ingredients: Tofu, GF soy sauce, green cabbage, mixed vegetables, zucchini, brown sugar, sweet chili sauce, ginger, garlic, corn starch, honey, jasmine rice, canola oil, green onion, sea salt.
Contains: Soy, Mustard, Sulphites
Dan Dan Noodles
Ingredients:
Contains:
Sides
Fresh Vegetable Medley
Ingredients:Carrots, bell peppers, cauliflower, broccoli, olive oil, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Curried Peas and Carrots
Ingredients: Carrots, peas, yellow onion, canola oil, garlic, ginger, curry, cumin, red chili pepper, sea salt.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Quinoa Brown Rice
Ingredients: Brown rice, quinoa, tomato juice, yellow onion, olive oil, spices, pepper, sea salt, parsley.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Lemon Potatoes
Ingredients: Potato, vegan margarine, lemon juice, spices, parsley, sea salt, pepper
Contains: Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Corn Succotash
Ingredients: Corn, bell pepper, zucchini, red onion, canola oil, parsley, garlic, sea salt, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mexican Rice
Ingredients: Brown rice, tomato juice, salsa, spices, sea salt.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Steamed Rice
Ingredients: Long grain brown rice, parsley, sea salt, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Balsamic Mushrooms and Green Beans
Ingredients: Mushrooms, beans, bell pepper, yellow onion, balsamic vinegar, brown sugar, canola oil, basil sea salt, pepper
Contains: Sulphites
Roasted Red Pepper Potatoes
Ingredients: Potato, sweet roasted peppers, roasted red pepper mayonnaise (vegan mayonnaise, paprika), parsley, sea salt, pepper.
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sauteed Mushrooms and Peas
Ingredients: Peas, mushrooms, canola oil, onion, seal salt, pepper
Contains: No Known priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
French Fries
Ingredients: French fries
Contains: No Known Priority Allergens
*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.
Green Beans and Roasted Peppers
Ingredients: Green beans, roasted red peppers, olive oil, sea salt
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Caribbean Carrots and Cauliflower
Ingredients: Cauliflower, carrots, brown sugar, canola oil, garlic powder, onion powder, cinnamon, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Jasmine Rice
Ingredients: Jasmine rice, olive oil, sea salt, cinnamon, cilantro, spices
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Steamed Corn and Roasted Red Peppers
Ingredients: Corn, vegan margarine, bell pepper, sea salt, pepper
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Basmati Rice
Ingredients: Basmati rice, yellow onion, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Tumeric Roasted Cauliflower
Ingredients: Cauliflower, olive oil, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Herb Roasted Potatoes
Ingredients: Potato, canola oil, garlic powder, onion powder, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Kale and Butternut Squash
Ingredients: Kale, butternut squash, maple syrup, sea salt, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Cajun Roasted Baby Carrots
Ingredients: Carrots, olive oil, Cajun seasoning, sea salt
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mashed Potatoes
Ingredients: Potato, vegan margarine, milk, parsley, sea salt, pepper
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Yam Fries
Ingredients: Sweet potato, sea salt, pepper, canola oil.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Roasted Zucchini and Mushrooms
Ingredients: Zucchini, mushroom, tomato, green onion, olive oil, garlic, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Smoked Paprika Potato Wedges
Ingredients: Potato, canola oil, sea salt, paprika, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Cumin and Cardamom Glazed Carrots
Ingredients: Carrots, olive oil, lemon juice, brown sugar, spices, sea salt, pepper
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mexi Fries
Ingredients: Mexi fries, canola oil, sea salt, pepper
Contains: No Known Priority Allergens
*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.
Rice Pilaf
Ingredients: Brown rice, bell pepper, olive oil, onion, garlic, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Roasted Buffalo Cauliflower
Ingredients: Cauliflower, Frank's Hot Sauce, olive oil, lemon juice, sea salt, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Salads
Fattoush Salad
Ingredients: Romaine lettuce, tomato, cucumber, radish, green onion, fresh mint, parsley, pita bread, olive oil, sea salt
Contains: Wheat, Gluten
Roasted Quinoa Kale Salad
Ingredients: Kale, quinoa, yellow onion, bell pepper, olive oil, vegetable base, garlic, sea salt, garlic powder
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Falafel Salad
Ingredients: Falafel, Tuscan lettuce, vegan tahini sauce (tahini paste, lemon, garlic, seasoning, spices, cucumber, tomato, red onion, fresh mint, parsley
Contains: Wheat, Gluten, Mustard, Sesame
Chicken Shawarma Salad
Ingredients: Chicken, tahini sauce, Tuscan lettuce, cucumber, tomato, red onion, mint, parsley, herbs, spices, sea salt, pepper
Contains: Sesame
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sandwiches
Falafel Sandwich
Ingredients: Pita bread, falafels, shawarma sauce (vegan yogurt, lime juice, tahini, garlic, dill sea salt), pickled vegetables, cucumber, tomato, lettuce
Contains: Wheat, Gluten, Sesame, Mustard, Sulphites
Mushroom Shawarma
Ingredients: Pita bread, portabella mushroom (red onion, garlic, soy sauce, lemon juice, honey, spices, sea salt), shawarma sauce (vegan yogurt, lime juice, tahini, garlic, dill sea salt), tomato, lettuce, pickled vegetables
Contains: Wheat, Gluten, Soy, Sesame, Sulphites
Chicken Shawarma
Ingredients: Pita bread, chicken, shawarma sauce (vegan yogurt, lime juice, tahini, garlic, dill sea salt), pickled vegetables, tomato, cucumber, lettuce
Contains: Wheat, Gluten, Sesame, Sulphites
Bowls
Falafel Bowl
Ingredients: Falafels, brown rice, tomato, cucumber, hummus, pickled vegetables, kale
Contains: Wheat, Gluten, Sesame, Mustard, Sulphites
Mushroom Shawarma Bowl
Ingredients: Portabello mushroom (red onion, garlic, soy sauce, lemon juice, honey, spices, sea salt), brown rice, tomato, cucumber, hummus, pickled vegetables, kale
Contains: Sesame, Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chicken Shawarma Bowl
Ingredients: Chicken, brown rice, tomato, cucumber, tahini sauce, pickled vegetables, kale
Contains: Sesame
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sides
Hummus
Ingredients: Chickpeas, canola oil, garlic, parsley, lemon juice, salt, tahini, pepper
Contains: Sesame, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Pita Bread
Ingredients: Enriched wheat flour, water, yeast, salt
Contains: Wheat, Gluten
Pickled Vegetables
Ingredients: Green cabbage, yellow onion, carrot, beets, vinegar, sugar, sea salt, garlic, red chili pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sauces
Tamarind Pad Thai
Ingredients: Water, fish sauce, sweet chili sauce, tamarind paste, soy sauce, sugar, corn starch, lime juice
Contains: Fish, Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mongolian Black Bean
Ingredients: Hoisin sauce, Soy sauce, rice vinegar, fermented black bean, sesame oil, toasted sesame seeds, lime juice, sambal oelok, garlic, ginger
Contains: Gluten, Wheat, Soy Sesame, Sulphites
Green Thai Curry
Ingredients: Green curry paste (lemongrass, fresh ginger, shallots, roasted garlic, lime kaffir spices, herbs), coconut milk, palm sugar, brown sugar, corn starch, sea salt
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Red Thai Curry
Ingredients: Coconut milk, red curry paste, corn starch, palm sugar, tomato paste, brown sugar, sea salt, paprika
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Panang Curry
Ingredients: Panang curry paste (bell peppers, lemongrass, spinach, ginger, shallots, garlic, herbs, spices), coconut milk, palm sugar, brown sugar, corn starch, sea salt, turmeric
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Noodles and Rice
Brown Rice
Ingredients: Brown rice
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Rice Noodles
Ingredients: Rice, water
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Shanghai Noodles
Ingredients: Enriched wheat flour, water, pasteurized egg albumen, salt, canola oil, sodium carbonate, sodium phosphate, sodium propionate, potassium sorbate
Contains: Wheat, Gluten, Egg
Protein
Marinated Tofu
Ingredients: Tofu, vinegar, lime juice, canola oil, honey, orange juice, sea salt
Contains: Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Stir Fried Chicken
Ingredients: Chicken
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Marinated Grilled Pork
Ingredients: Pork, tamari soy sauce, rice vinegar, orange, brown sugar, garlic, ginger, anise star spice
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Shrimp
Ingredients: Shrimp
Contains: Shellfish
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Vegan
Spicy Italian PizzaÂ
Ingredients: Pizza dough, daiya shredded cheese, vegan sausage, pizza sauce, roma tomatoes, banana peppers, black olives, red onion
Contains: Wheat, Gluten, Soy, Sulphites
Spinach and Artichoke
Ingredients: Pizza dough, artichoke, spinach, coconut yogurt, vegan mayonnaise, roasted garlic, salt, pepper, dill, Daiya vegan mozzarella cheese, red onion
Contains: Wheat, Gluten, Mustard
Buffalo Cauliflower
Ingredients: Pizza dough, roasted cauliflower, franks hot sauce, vegan mayonnaise, lemon juice, spices, herbs, Daiya vegan mozzarella cheese, red onion, parsley
Contains: Wheat, Gluten, Sulphites, Mustard
BBQ Chik'n Pizza
Ingredients:
Contains:
Vegan Gluten Friendly
Ingredients:
Contains:
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Vegetarian
Caprese PizzaÂ
Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomato, balsamic glaze, arugula
Contains: Wheat, Gluten, Dairy, Soy
Three Cheese
Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomatoes, herbs, spices, feta cheese, parmesan cheese
Contains: Wheat, Gluten, Dairy, Soy
Greek
Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomatoes, herbs, spices, tomato, green pepper, black olives, red onion, feta cheese, spinach
Contains: Wheat, Gluten, Dairy, Soy
Grilled Vegetable
Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, grilled vegetables (artichoke, mushrooms, squash, bell peppers, red onion, garlic), red wine vinegar, olive oil, sea salt, oregano.
Contains: Wheat, Gluten, Soy, Sulphites
Meat
Hawaiian
Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomatoes, herbs, spices, black forest ham, pineapple
Contains: Wheat, Gluten, Dairy, Soy
Italian Meat Lovers
Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomatoes, herbs, spices, pepperoni, capicolli, olives
Contains: Wheat, Gluten, Dairy, Soy, Mustard
Chicken Pesto
Ingredients: Pizza dough, mozzarella cheese blend, chicken breast, pizza sauce, tomatoes, herbs, spices, sundried tomatoes, nut free pesto sauce
Contains: Wheat, Gluten, Dairy, Soy, Sulphites
Spicy Taco
Ingredients: Pizza dough, mozzarella cheese blend, salsa, ground beef, tomato, sour cream, jalapeno, lettuce
Contains: Wheat, Gluten, Dairy
Pepperoni and Cheese
Ingredients: Pizza, dough, mozzarella cheese blend, pizza sauce, pepperoni
Contains: Wheat, Gluten, Dairy, Soy
Gluten Friendly
Gluten Free Vegan
Ingredients:
Contains:
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Breakfast
Vegan Breakfast Sandwich
Ingredients: Wegan egg scramble (vegan egg, mixed vegetables, sea salt, pepper), wholegrain bun, daiya cheese, lettuce
Contains: Wheat, Gluten, Soy
Vegan Breakfast Bowl
Ingredients: Potato hash browns, vegan egg scramble (vegan egg, mixed vegetables, sea salt, pepper), daiya cheese, spinach, tomato
Contains: Soy
*While we strive to ensure our no gluten foods are safe for your consumption, please note that we are not a gluten free facility.
Breakfast Bowl
Ingredients: Potato hash browns, eggs, feta cheese, spinach, tomato
Contains: Dairy, Egg
*While we strive to ensure our no gluten foods are safe for your consumption, please note that we are not a gluten free facility.
Bacon and Egg Breakfast Sandwich
Ingredients:
Contains:
Burgers and More
Quinoa Burger
Ingredients: Quinoa burger patty, whole wheat Kaiser bun, hummus, tomato, red onion, lettuce, dill pickle.
Contains: Wheat, Gluten, Sesame, Sulphites
Grilled Cheese
Ingredients: Bread, vegan Daiya cheese, vegan garlic mayonnaise, roasted red pepper, spinach.
Contains: Wheat, Gluten, Mustard
Grilled Ham and Cheese
Ingredients: Bread, vegan Daiya cheese, ham, vegan garlic mayonnaise, roasted red pepper, spinach.
Contains: Wheat, Gluten, Mustard
Grilled Chicken Burger
Ingredients: Chicken breast, whole wheat Kaiser bun, tomato, red onion, lettuce, dill pickle, mayonnaise.
Contains: Wheat, Gluten, Egg, Mustard
50/50 Burger
Ingredients: Beef/plant burger patty (beef, seasoned pea protein, modified corn and tapioca starch, onion powder, dried yeast, mushroom concentrate, potato maltodextrin, coconut oil, salt, seasoning), whole wheat bun, tomato, red onion, lettuce, mayonnaise, dill pickle, ketchup, mustard.
Contains: Wheat, Gluten, Egg, Mustard
Chicken Strips
Ingredients: Breaded chicken strips, plum sauce
Contains: Wheat, Gluten, Egg
Hot Dog
Ingredients: Hot dog, whole wheat bun, ketchup, mustard, relish
Contains: Wheat, Gluten, Dairy, Mustard
Poutine
Ingredients: French fries, cheese (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, pepper, salt), vegan gravy (flour, vegetable base, tomato paste, spices), ketchup
Contains: Wheat, Gluten, Soy, Mustard, Sulphites
Onion Rings
Ingredients: Breaded onion rings, ketchup
Contains: Wheat, Gluten
French Fries
Ingredients: French fries, ketchup
Contains: Soy
*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.
Lunch
Avocado Toast
OPTION AVAILABLE
Ingredients: Harvest grain bread, guacamole, vegan daiya cheese, zucchini, bell peppers, mushroom, pea shoots, garlic, parsley, paprika, Cajun seasoning, sea salt, pepper.
Contains: Wheat, Gluten, Sesame, Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chicken Fajita
OPTION AVAILABLE
Ingredients: Chicken breast, mixed vegetables, garlic, taco seasoning, lime juice, spices, sea salt, flour tortilla, salsa.
Contains: Wheat, Gluten, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Pad Thai Beef Stir Fry
Ingredients: Beef, mixed vegetables, mushrooms, bell peppers, yellow onion, bean sprouts, pad thai sauce (tamarind paste, fish sauce, sweet chili sauce, soy sauce, lime juice, corn starch), protein marinade (sesame oil, tamari sauce, garlic powder, ginger, garlic, ginger).
Contains: Wheat, Gluten, Sesame, Soy, Fish, Sulphites
Spanish Paprika Chicken Leg
Ingredients: Chicken leg, canola oil, garlic powder, sea salt, pepper, spices.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
BBQ Chicken Breast
Ingredients: Chicken breast, BBQ sauce (ketchup, honey, blackstrap molasses, apple cider vinegar, Worcestershire sauce, lemon juice, onion, garlic, canola oil, spices), canola oil, sea salt, pepper
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Plant Based Mac and Cheese
Ingredients: Gluten free pasta, cheez sauce (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, spices), plant based sausage, vegan cheese.
Contains: Sesame, Soy, Sulphites
Panang Chicken Stir Fry
Ingredients: Chicken breast, mixed vegetables, panang curry sauce (coconut milk, curry paste, brown sugar, corn starch, sea salt), cauliflower, bell peppers, yellow onion, bean sprouts, ginger, garlic, canola oil.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Honey Garlic Turkey Kebab


Ingredients: : Turkey, honey, brown sugar, corn starch, rice vinegar, chicken base, browning sauce, garlic, sea salt, pepper
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Lemon Garlic Pollock
Ingredients: Pollock fish fillet, vegan dill aioli, canola oil, parsley, dill, garlic, lemon, sea salt, pepper
Contains: Mustard, Fish
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Beef and Broccoli
Ingredients: Beef, broccoli, onion, coconut season sauce, brown sugar, canola oil, corn starch, beef base, spices, garlic, ginger, pepper
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Piri Piri Turkey Thighs
Ingredients: Turkey, garlic, sea salt, piri piri sauce (olive oil, garlic, lemon, spices, sea salt)
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chicken Cacciatore
Ingredients: Chicken leg, tomato marinara sauce, yellow onion, garlic, olive oil, sea salt, pepper, seasoning, spices
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Bombay Burrito
OPTION AVAILABLE
Ingredients: Whole wheat tortilla, curry mashed potato, turmeric roasted cauliflower, roasted chickpeas, cilantro mint chutney, pickled onions, potatoes, spices
Contains: Wheat, Gluten, Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Vindaloo Chicken Leg
Ingredients: Chicken leg, yellow onion, canola oil, diced tomatoes, tomato paste, red wine vinegar, garlic, ginger, spices, sea salt, pepper
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Pulled Pork with Crispy Onions
OPTION AVAILABLE
OPTION AVAILABLE
Ingredients: Pork, white flour, eggs, butter, sugar, yeast, sea salt, garlic, onion powder, spices, apple, red & green cabbage, carrots, olive oil, apple cider vinegar, Dijon mustard, onion, corn starch, hot sauce, white pepper
Contains: Egg, gluten, milk, wheat (all from bun), mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Falafel with Roasted Red Pepper Hummus
Ingredients: Falafel (chickpea flour, onion, lemon juice, garlic, parsley, cilantro, baking soda, spices, sea salt), hummus, sweet red peppers, red onion, olive oil, carrots, beets, vinegar, jalapeno pepper, sugar, sea salt
Contains: Sulphites, Sesame
*Please note that we are not a gluten free facility and cannot safeguard against cross contamina
Maple Glazed Salmon
Ingredients: Salmon, maple syrup, brown sugar, Dijon mustard, paprika, sea salt, pepper, lemon
Contains: Fish, Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Cajun Chicken Skewers
Ingredients: Chicken souvlaki, Cajun seasoning, parsley, lemon
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Dinner
Tomato Eggplant Rollatini
Ingredients: Eggplant, zucchini, tomato marinara sauce, mushroom risotto (arborio rice, onion, mushroom, peas, vegetable base, sea salt, pepper), daiya cheese, olive oil, basil.
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Spicy Pork Bulgogi
Ingredients: Pork, apple, brown sugar, soy sauce, yellow onion, sesame oil, Korean pepper paste, garlic, ginger, zucchini, carrots, jasmine rice, kimchi aioli, vegan mayonnaise, rice vinegar, green onion, sesame seeds
Contains: Sesame, Soy, Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
BBQ Pork Ribs
Ingredients: Pork side ribs, sugar, spices, sea salt, pepper
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chipotle Coconut Rockfish
Ingredients:
Contains:
Bacon Wrapped Pork Loin
Ingredients: Pork loin, bacon, Dijon mustard, herbs, sea salt, pepper
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chef's Flatbread
Ingredients:
Contains:
Turkey Bangers and Onion Gravy
Ingredients: Turkey sausage, onion gravy (beef jus, yellow onion, garlic, canola oil, potato starch, tomato paste, browning sauce, Dijon mustard, onion powder)
Contains: Mustard, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mango Jalapeno Chicken Breast
Ingredients: Chicken breast, mango jalapeno BBQ sauce (mango, brown sugar, onion, bell pepper, apple cider vinegar, jalapeno, honey, corn starch, spices, garlic, ginger), green onion
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Butter Chicken
Ingredients: Chicken thigh, coconut yogurt, yellow onion, diced tomato, canola oil, tomato paste, chicken base, green onion, ginger, garlic, salt, pepper, spices
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Teriyaki Pork
Ingredients:
Contains:
Buffalo Chicken Wings
Ingredients: Chicken wings, Frank's hot sauce
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Roasted Red Pepper Veggie Pasta
OPTION AVAILABLE
Ingredients: Wheat Pasta, roasted red peppers, tomatoes, mushrooms, onion, zucchini, bell pepper, olive oil, garlic, sugar, salt, spices
Contains: Wheat, gluten, soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mexican Pulled Beef
Ingredients: Beef, chili sauce, chili powder, lime juice, spices
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Herb Roasted Chicken Leg
Ingredients: Chicken leg, canola oil, garlic, herb, spices, sea salt, pepper, parsley
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Lemon Grass Pork Coconut Curry
Ingredients: Pork chop, red curry sauce (coconut milk, corn starch, red curry paste, tomato paste, brown sugar), sea salt, pepper
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Jerk Chicken Thighs
Ingredients: Chicken thighs, marinade (yellow onion, garlic, sugar, spices, sea salt, pepper)
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sides
Fresh Vegetable Medley
Ingredients:Carrots, bell peppers, cauliflower, broccoli, olive oil, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Curried Peas and Carrots
Ingredients: Carrots, peas, yellow onion, canola oil, garlic, ginger, curry, cumin, red chili pepper, sea salt.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Quinoa Brown Rice
Ingredients: Brown rice, quinoa, tomato juice, yellow onion, olive oil, spices, pepper, sea salt, parsley.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Lemon Potatoes
Ingredients: Potato, vegan margarine, lemon juice, spices, parsley, sea salt, pepper
Contains: Soy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Corn Succotash
Ingredients: Corn, bell pepper, zucchini, red onion, canola oil, parsley, garlic, sea salt, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mexican Rice
Ingredients: Brown rice, tomato juice, salsa, spices, sea salt.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Steamed Rice
Ingredients: Long grain brown rice, parsley, sea salt, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Balsamic Mushrooms and Green Beans
Ingredients: Mushrooms, beans, bell pepper, yellow onion, balsamic vinegar, brown sugar, canola oil, basil sea salt, pepper
Contains: Sulphites
Roasted Red Pepper Potatoes
Ingredients: Potato, sweet roasted peppers, roasted red pepper mayonnaise (vegan mayonnaise, paprika), parsley, sea salt, pepper.
Contains: Mustard
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Sauteed Mushrooms and Peas
Ingredients: Peas, mushrooms, canola oil, onion, seal salt, pepper
Contains: No Known priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
French Fries
Ingredients: French fries
Contains: No Known Priority Allergens
*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.
Green Beans and Roasted Peppers
Ingredients: Green beans, roasted red peppers, olive oil, sea salt
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Caribbean Carrots and Cauliflower
Ingredients: Cauliflower, carrots, brown sugar, canola oil, garlic powder, onion powder, cinnamon, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Jasmine Rice
Ingredients: Jasmine rice, olive oil, sea salt, cinnamon, cilantro, spices
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Steamed Corn and Roasted Red Peppers
Ingredients: Corn, vegan margarine, bell pepper, sea salt, pepper
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Basmati Rice
Ingredients: Basmati rice, yellow onion, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Tumeric Roasted Cauliflower
Ingredients: Cauliflower, olive oil, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Herb Roasted Potatoes
Ingredients: Potato, canola oil, garlic powder, onion powder, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Kale and Butternut Squash
Ingredients: Kale, butternut squash, maple syrup, sea salt, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Cajun Roasted Baby Carrots
Ingredients: Carrots, olive oil, Cajun seasoning, sea salt
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mashed Potatoes
Ingredients: Potato, vegan margarine, milk, parsley, sea salt, pepper
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Yam Fries
Ingredients: Sweet potato, sea salt, pepper, canola oil.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Roasted Zucchini and Mushrooms
Ingredients: Zucchini, mushroom, tomato, green onion, olive oil, garlic, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Smoked Paprika Potato Wedges
Ingredients: Potato, canola oil, sea salt, paprika, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Cumin and Cardamom Glazed Carrots
Ingredients: Carrots, olive oil, lemon juice, brown sugar, spices, sea salt, pepper
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mexi Fries
Ingredients: Mexi fries, canola oil, sea salt, pepper
Contains: No Known Priority Allergens
*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.
Rice Pilaf
Ingredients: Brown rice, bell pepper, olive oil, onion, garlic, spices, sea salt, pepper
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Roasted Buffalo Cauliflower
Ingredients: Cauliflower, Frank's Hot Sauce, olive oil, lemon juice, sea salt, pepper.
Contains: No Known Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Brown Sandwich Bread
Ingredients: Enriched wheat flour, water, sugar, non-hydrogenated palm oil, amylase, ascorbic acid, cultured wheat starch, tricalcium phosphate, yeast.
Contains: Wheat, Gluten
Everything Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Topping (sesame seeds, poppy seeds, onion flakes, minced garlic, coarse salt), Salt, Yeast.
Contains: Egg, Wheat, Gluten, Sesame, Barley
Plain Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.
Contains: Egg, Wheat, Gluten
Canadian Harvest Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Topping (oats, flax seed, millet, sunflower seed, sesame seed, rye flakes, barley flakes), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.
Contains: Egg, Wheat, Gluten, Barley, Oats, Rye
Sesame Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Sesame Seeds, Non-GMO Canola Oil, Barley malt flour, Salt, Yeast
Contains: Egg, Wheat, Gluten, Sesame, Barley
Halal Mediterranean Chicken Salad
Ingredients: Romaine lettuce, halal chicken, cucumber, belle pepper, radish, roasted chick peas.
Contains: No Priority Allergens
Available: Grab & Go Cooler
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Halal Chicken Pita Wrap
Ingredients: Pita bread, halal chicken, chipotle mayonnaise, Havarti cheese, red onion, lettuce.
Contains: Egg, Dairy, What, Gluten, Mustard, Sulphites
Available: Grab & Go Cooler
Halal Mediterranean Chicken Wrap
Ingredients: Whole wheat tortilla, halal chicken, lettuce, hummus, radish, red onion.
Contains: Wheat, Gluten, Sesame, Sulphites
Available: Grab & Go Cooler
Chicken Shawarma
Ingredients: Pita bread, chicken, shawarma sauce (vegan yogurt, lime juice, tahini, garlic, dill sea salt), pickled vegetables, tomato, cucumber, lettuce
Contains: Wheat, Gluten, Sesame, Sulphites
Available: Shawarma Kiosk
Chicken Shawarma Salad
Ingredients: Chicken, tahini sauce, Tuscan lettuce, cucumber, tomato, red onion, mint, parsley, herbs, spices, sea salt, pepper
Contains: Sesame
Available: Shawarma Kiosk
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
50/50 Burger
Ingredients: Beef/plant burger patty (beef, seasoned pea protein, modified corn and tapioca starch, onion powder, dried yeast, mushroom concentrate, potato maltodextrin, coconut oil, salt, seasoning), whole wheat bun, tomato, red onion, lettuce, mayonnaise, dill pickle, ketchup, mustard.
Contains: Wheat, Gluten, Egg, Mustard
Available: The Grill
Mystic Market
Sauces
Green Thai Curry
Ingredients: Coconut milk, palm and brown sugar, cornstarch, bell peppers, garlic, shallots, lemongrass, ginger, spinach, herbs, spices, sea salt
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mongolian Black Bean
Ingredients: Hoisin sauce, soy sauce, rice wine, vinegar, sesame seeds, fermented black beans, sesame oil, sambal oelek, chili paste, lime juice, garlic, ginger
Contains: Gluten, wheat, soy, shellfish, sesame, sulphites
Panang Curry
Ingredients: Coconut milk, palm and brown sugar, cornstarch, garlic, shallots, ginger, canola oil, herbs, spices, sea salt
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Red Curry
Ingredients: Coconut milk, palm and brown sugar, cornstarch, tomato paste, garlic, shallots, ginger, herbs, spices, sea salt
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Tamarind Pad Thai
Ingredients: Thai sweet chili sauce, fish sauce, gluten free soy sauce*, tamarind pulp, sugar, lime juice concentrate, cornstarch
Contains: Fish, soy, sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Protein
Marinated Tofu
Ingredients: Soybeans, calcium sulfate, magnesium chloride, sesame oil, sweet chili sauce, gluten free soy sauce*, spices
Contains: Soy, sesame
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chicken Breast
Ingredients: Chicken breast, modified corn starch, soy protein isolate, salt, sodium phosphate, carrageenan
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Shrimp
Ingredients: Shrimp
Contains: Shellfish, sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Marinated Beef
Ingredients: Beef, gluten free soy sauce*, corn starch, sweet chili sauce, vinegar, garlic, red pepper, sesame oil, spices
Contains: Soy, sesame
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Noodles and Rice
Steamed Rice
Ingredients: Long grain brown rice
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Rice Noodles
Ingredients: Rice flour, water
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Shanghai Noodles
Ingredients: Enriched wheat flour, egg white, salt, wheat gluten, canola oil, potassium carbonate, sodium carbonate, cornstarch, potassium sorbate
Contains: Gluten, wheat, egg
Egg Noodles
Ingredients: Enriched wheat flour, liquid egg, wheat gluten, canola oil, potassium carbonate, sodium carbonate, food colour, potassium sorbate
Contains: Gluten, wheat, egg
Tacos
Bean
Ingredients: Refried beans, Daiya cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, sea salt, spices, lettuce
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chicken
Ingredients: Chicken, tomato, hot sauce, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, sea salt, spices, lettuce
Contains: Dairy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Rockfish
Ingredients: Rockfish, mozzarella cheese, flour tortilla, mango, pineapple, red onion, rice vinegar, honey, lemon juice, olive oil, jalapeno, hot sauce, suey choy, bok choy, carrot, fennel, cilantro, celery, mayonnaise, lime juice, chipotle pepper, sea salt, pepper, spices
Contains: Fish, Wheat, Gluten, Soy, Mustard, Dairy, Sulphites
Beef
Ingredients: Beef, flour tortilla, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, hot sauce.
Contains: Wheat, Gluten, Dairy, Sulphites
Burritos
Bean
Ingredients: Wheat, tortilla, Refried beans, rice, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, sea salt, pepper, spices, sour cream
Contains: Wheat, Gluten, Dairy, Sulphites
Chicken
Ingredients: Flour tortilla, chicken, taco tomato sauce, hot sauce, spices, sea salt, pepper, refried beans, Mexican rice, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, sour cream
Contains: Wheat, Gluten, Dairy, Sulphites
Beef
Ingredients: Flour tortilla, beef, yellow onion, bell peppers, garlic, taco tomato sauce, spices, sea salt, refried beans, Mexican rice, salsa (garlic, lime juice, sea salt, spices), lettuce, sour cream
Contains: Wheat, Gluten, Dairy, Sulphites
Quesadillas
Bean
Ingredients: Flour tortilla, bean mix (mixed beans, canola oil, bell peppers, onions, garlic, tomato sauce, sea salt), mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), sour cream
Contains: Wheat, Gluten, Sulphites, Dairy
Chicken
Ingredients: Flour tortilla, chicken, taco tomato sauce, hot sauce, spices, sea salt, pepper, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), sour cream
Contains: Wheat, Gluten, Dairy, Sulphites
Beef
Ingredients: Flour tortilla, Beef, yellow onion, bell peppers, garlic, taco tomato sauce, spices, sea salt, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), sour cream
Contains: Wheat, Gluten, Dairy, Sulphites
Sides
Chips and Salsa
Ingredients: Ground corn, canola oil, tomato, onion, bell pepper, jalapeno pepper, cilantro, garlic, lime concentrate juice, colour, salt, spices
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Fresco Fries
Ingredients: Tater tots (potatoes, canola oil, cornstarch, onion powder, salt)
Contains: Cross contamination with wheat & egg in deep fryer
Extreme Fresco Fries
Ingredients: Tater tots (potatoes, canola oil, cornstarch, onion powder, salt), mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), hot sauce
Contains: Sulphites, Dairy (cross contamination with wheat & egg in fryer)
Mexican Rice
Ingredients: Brown rice, tomato juice, salsa (jalapeno peppers, onions, vinegar, garlic), sea salt, spices
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Taco Salad
Ingredients: Bean mix (mixed beans, canola oil, bell peppers, onions, garlic, tomato sauce, sea salt), lettuce, corn tortillas, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), sour cream
Contains: Sulphites, Dairy
Refried Beans
Ingredients: Refried beans, crushed tomatoes, jalapeno peppers, onions, vinegar, garlic, salt, seasonings, spices
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Breakfast
Vegan Breakfast Sandwich
Ingredients: Wegan egg scramble (vegan egg, mixed vegetables, sea salt, pepper), wholegrain bun, daiya cheese, lettuce
Contains: Wheat, Gluten, Soy
Vegan Breakfast Bowl
Ingredients: Potato hash browns, vegan egg scramble (vegan egg, mixed vegetables, sea salt, pepper), daiya cheese, spinach, tomato
Contains: Soy
*While we strive to ensure our no gluten foods are safe for your consumption, please note that we are not a gluten free facility.
Breakfast Bowl
Ingredients: Potato hash browns, eggs, feta cheese, spinach, tomato
Contains: Dairy, Egg
*While we strive to ensure our no gluten foods are safe for your consumption, please note that we are not a gluten free facility.
Bacon and Egg Breakfast Sandwich
Ingredients:
Contains:
Burgers and More
Quinoa Burger
Ingredients: Quinoa burger patty, whole wheat Kaiser bun, hummus, tomato, red onion, lettuce, dill pickle.
Contains: Wheat, Gluten, Sesame, Sulphites
Grilled Cheese
Ingredients: Bread, vegan Daiya cheese, vegan garlic mayonnaise, roasted red pepper, spinach.
Contains: Wheat, Gluten, Mustard
Grilled Ham and Cheese
Ingredients: Bread, vegan Daiya cheese, ham, vegan garlic mayonnaise, roasted red pepper, spinach.
Contains: Wheat, Gluten, Mustard
Grilled Chicken Burger
Ingredients: Chicken breast, whole wheat Kaiser bun, tomato, red onion, lettuce, dill pickle, mayonnaise.
Contains: Wheat, Gluten, Egg, Mustard
50/50 Burger
Ingredients: Beef/plant burger patty (beef, seasoned pea protein, modified corn and tapioca starch, onion powder, dried yeast, mushroom concentrate, potato maltodextrin, coconut oil, salt, seasoning), whole wheat bun, tomato, red onion, lettuce, mayonnaise, dill pickle, ketchup, mustard.
Contains: Wheat, Gluten, Egg, Mustard
Chicken Strips
Ingredients: Breaded chicken strips, plum sauce
Contains: Wheat, Gluten, Egg
Hot Dog
Ingredients: Hot dog, whole wheat bun, ketchup, mustard, relish
Contains: Wheat, Gluten, Dairy, Mustard
Poutine
Ingredients: French fries, cheese (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, pepper, salt), vegan gravy (flour, vegetable base, tomato paste, spices), ketchup
Contains: Wheat, Gluten, Soy, Mustard, Sulphites
Onion Rings
Ingredients: Breaded onion rings, ketchup
Contains: Wheat, Gluten
French Fries
Ingredients: French fries, ketchup
Contains: Soy
*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.