Ingredients and allergens
*Please note we're currently working on updating this information. Looking for something that's not listed here? Get in touch.
Dietary Legend
Vegan: Identifies items that are made from plant based foods only, and excludes: eggs, dairy, honey, and other animal derived products.
Make it Vegan: Identifies menu items that can be made vegan by requesting substitutions.
Vegetarian: Identifies menu items that fit a lacto-ovo vegetarian diet, and includes: eggs, dairy and honey.
Halal Meat: Identifies menu items that contain Halal certified protein. *Please note that our facilities are not Halal certified.
Made without gluten: Identifies menu items that are made without ingredients containing gluten. *Please note that we are not a gluten free facility, and cannot safeguard against cross-contamination
Made without dairy: Identifies menu items that are made without ingredients containing dairy.
The Cove
Feast 3-week menu: services/food/assets/images/3weekmenuentree26-27.xlsx
Bean Taco
Ingredients: Corn tortilla, refried beans, pico de gallo, cheese, lettuce, sour cream.
Contains: Sulphites, Dairy
Plant Based Chicken Taco
Ingredients: Corn tortilla, plant based taco chicken (tomato sauce, franks hot sauce, garlic, seasonings), pico de gallo, cheese, lettuce, sour cream.
Contains: Wheat, Gluten, Dairy, Soy, Sulphites
Plant Based Beef Taco
Ingredients: Corn tortilla, plant based beef (pea protein, oyster mushrooms, taco tomato sauce, onion, bell pepper, garlic, seasonings), pico de gallo, lettuce, sour cream.
Contains: Dairy, Sulphites
Bean Burrito
Ingredients: Flour tortilla, refried beans, mexican rice (brown rice, tomato juice, salsa, spices), cheese, pico de gallo, lettuce, sour cream.
Contains: Wheat, Gluten, Dairy, Sulphites
Plant Based Chicken Burrito
Ingredients: Flour tortilla, plant based taco chicken (tomato sauce, franks hot sauce, garlic, seasonings), refried beans, mexican rice (brown rice, tomato juice, salsa, spices), pico de gallo, cheese, lettuce, sour cream.
Contains: Wheat, Gluten, Soy, Sulphites, Dairy
Plant Based Beef Burrito
Ingredients: Flour tortilla, plant based taco beef (pea protein, oyster mushroom, taco tomato sauce, onion, bell pepper, garlic, seasonings), refried beans, mexican rice (brown rice, tomato juice, salsa, spices), pico de gallo, cheese, lettuce, sour cream.
Contains: Wheat, Gluten, Sulphites, Dairy
Taco salad
Ingredients: Bean mix, lettuce, cheese, corn tortillas, pico de gallo, sour cream.
Contains: Sulphites, Dairy
Bean Quesadilla
Ingredients: Flour tortilla, bean mix, pico de gallo, cheese, sour cream.
Contains: Wheat, Gluten, Sulphites, Dairy
Plant Based Chicken Quesadilla
Ingredients: Flour tortilla, plant based taco chicken (tomato sauce, franks hot sauce, garlic, seasonings), cheese, pico de gallo, sour cream.
Contains: Wheat, Gluten, Soy, Dairy, Sulphites
Plant Based Beef Quesadilla
Ingredients: Flour tortilla, plant based taco beef (pea protein, oyster mushroom, taco tomato sauce, onion, bell pepper, garlic, seasonings), cheese, pico de gallo, sour cream.
Contains: Wheat, Gluten, Dairy, Sulphites
Extreme Verde Fries
Ingredients: Tater tots, cheese, pico de gallo, salsa, hot sauce, lime, sour cream.
Contains: Dairy, Sulphites (possible cross contamination with wheat & egg in deep fryer)
Plant Based Chicken Wrap
Ingredients: Plant based chicken, pita bread, Tzatziki sauce, romaine lettuce, tomato, cucumber, feta cheese, red onion.
Contains: Wheat, Gluten, Egg, Dairy, Sulphites, Soy
Chicken Wrap
Ingredients: Chicken souvlaki, pita bread, tzatziki sauce, romaine lettuce, tomato, cucumber, feta cheese, red onion.
Contains: Wheat, Gluten, Egg, Dairy, Soy, Sulphites
Beef and Lamb Gyro Wrap
Ingredients: Gyro beef, pita bread, tzatziki sauce, romaine lettuce, tomato, cucumber, feta cheese, red onion.
Contains: Wheat, Gluten, Egg, Dairy, Soy
Greek Meatball Wrap
Ingredients: Beef meatballs (halal beef, onion, oats, egg, garlic, red wine vinegar herbs, spices), pita bread, tzatziki sauce, romaine lettuce, tomato, cucumber, feta cheese, red onion.
Contains: Wheat, Gluten, Egg, Sulphites, Dairy
Plant Based Chicken Rice Bowl
Ingredients: Greek yellow rice, plant based chicken, tzatziki sauce, romaine lettuce, tomato, bell pepper, plant-based greek dressing, feta cheese, cucumber, red onion, kalamata olives.
Contains: Wheat, Gluten, Dairy, Mustard, Soy, Sulphites
Chicken Rice Bowl
Ingredients: Greek yellow rice, Chicken souvlaki, tzatziki sauce, romaine lettuce, tomato, bell pepper, plant-based greek dressing, feta cheese, cucumber, red onion, kalamata olives.
Contains: Dairy, Mustard, Soy, Sulphites
Gyro Rice Bowl
Ingredients: Greek yellow rice, beef and lamb gyro, tzatziki sauce, romaine lettuce, tomato, bell pepper, plant-based greek dressing, feta cheese, cucumber, red onion, kalamata olives.
Contains: Wheat, Gluten, Dairy, Mustard, Soy, Sulphites
Meatball Rice Bowl
Ingredients: Greek yellow rice, beef meatballs, tzatziki sauce, romaine lettuce, tomato, bell pepper, plant-based greek dressing, feta cheese, cucumber, red onion, kalamata olives.
Contains: Dairy, Egg, Mustard, Soy, Sulphites
Greek salad
Ingredients: Romaine lettuce, tomato, bell pepper, cucumber, red onion, plant-based greek dressing, feta cheese, kalamata olives.
Contains: Dairy, Mustard, Soy, Sulphites
Greek Salad with Plant- Based Chicken
Ingredients: Romaine lettuce, tomato, bell pepper, cucumber, red onion, plant-based greek dressing, feta cheese, kalamata olives, plant based chicken.
Contains: Wheat, Gluten, Dairy, Soy, Mustard, Sulphites
Greek Salad with Chicken
Ingredients: Romaine lettuce, tomato, bell pepper, cucumber, red onion, plant-based greek dressing, feta cheese, kalamata olives, chicken.
Contains: Dairy, Soy, Mustard, Sulphites
Greek Salad with Beef and Lamb Gyro
Ingredients: Romaine lettuce, tomato, bell pepper, cucumber, red onion, plant-based greek dressing, feta cheese, kalamata olives, beef and lamb gyro.
Contains: Wheat, Gluten, Dairy, Soy, Mustard, Sulphites
Greek Salad with Greek Meatballs
Ingredients: Romaine lettuce, tomato, bell pepper, cucumber, red onion, plant-based greek dressing, feta cheese, kalamata olives, meatballs.
Contains: Dairy, Egg, Mustard, Sulphites
Pita and Hummus
Ingredients: Pita bread, hummus, parsley
Contains: Wheat, Gluten, Egg, Dairy, Sulphites, Sesame
Spanakopita
Ingredients: Spinach, onions, feta cheese, flour, vegetable oil, corn starch, egg, salt pepper, spices.
Contains: Wheat, Gluten, Egg, Dairy
Falafel and Hummus
Ingredients: Falafels (Chickpeas, water, unbleached flour, potato flakes, baking powder, salt, garlic powder, onion powder, spices) hummus.
Contains: Wheat, Gluten, Mustard, Sesame, Sulphites
Pita and Roasted Red Pepper Feta Whip
Ingredients: Pita bread, feta whip (feta cheese, roasted red pepper, olive oil, lemon juice, garlic, red chili pepper).
Contains: Wheat, Gluten, Egg, Dairy, Sulphites
Greek Potato Wedges
Ingredients: Potato wedges, parmesan cheese, lemon pepper.
Contains: Soy, Dairy
Breakfast
Vegan Breakfast Sandwich
Ingredients: vegan egg patty, wholegrain bun, vegan mayonnaise, lettuce, tomato.
Contains: Wheat, Gluten, Soy, Mustard, Sulphites
Vegan Breakfast Bowl
Potatoes fried in same deep dryer as gluten items
Ingredients: potato hash browns, vegan egg patty, daiya cheese (vegan cheese available by request), spinach, tomato.
Contains: No Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Breakfast Bowl
Potatoes fried in same deep dryer as gluten items
Ingredients: Potato hash browns, eggs, feta cheese, spinach, tomato
Contains: Dairy, Egg
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Bacon and Egg Breakfast Sandwich
Ingredients: Kaiser bun, egg, bacon, white cheddar (vegan cheese available by request), vegan margarine, tomato, lettuce.
Contains: Wheat, Gluten, Egg, Dairy
Hashbrowns
Potatoes fried in same deep dryer as gluten items
Ingredients: Potato hashbrowns.
Contains: No Known Priority Allergens
Sausage
Ingredients: Pork sausage.
Contains: Wheat, Gluten
Burgers and More
Quinoa Burger
Ingredients: Quinoa burger patty, brioche bun, hummus, tomato, red onion, lettuce, dill pickle.
Contains: Wheat, Gluten, Egg, Sesame, Sulphites
Grilled Cheese
Ingredients: Bread, white cheddar cheese (vegan cheese available by request), vegan margarine.
Contains: Wheat, Gluten
Grilled Ham and Cheese
Ingredients: Bread, black forest ham, white cheddar cheese (vegan cheese available by request), vegan margarine.
Contains: Wheat, Gluten, Dairy
Grilled Chicken Burger
Ingredients: Chicken breast, brioche bun, tomato, red onion, lettuce, dill pickle, mayonnaise.
Contains: Wheat, Gluten, Egg, Mustard
Beef Burger
Ingredients: Beef burger patty (beef, water, salt, onion powder, mustard, hydrolyzed corn protein), brioche bun, tomato, red onion, lettuce, UVIC sauce, dill pickle, ketchup, mustard.
Contains: Wheat, Gluten, Egg, Mustard
Hot Dog
Ingredients: All beef hot dog, brioche bun.
Contains: Wheat, Gluten, Mustard, Dairy
Pulled Pork Sandwich
Ingredients: Brioche bun, pulled pork, BBQ sauce, pickle slaw
Contains: Wheat, Gluten, Egg, Mustard
Chicken Strips
Ingredients: Breaded chicken strips, plum sauce
Contains: Wheat, Gluten, Egg
Chicken Caesar Wrap
Ingredients: Flour tortilla, breaded chicken strips, romaine lettuce, Caesar dressing
Contains: Egg, Wheat, Soy, Fish, Dairy, Gluten
Chicken Caesar Salad
Ingredients: Romaine lettuce, chicken, Caesar dressing, parmesan cheese (vegan cheese available by request), croutons
Contains: Egg, Wheat, Gluten, Sesame, Soy, Fish, Dairy
Poutine
Ingredients: French fries, white cheddar cheese (vegan cheese available by request), vegan gravy, ketchup.
Contains: Wheat, Gluten, Mustard, Sulphites.
French Fries
French fries are fried in same deep fryer as gluten items
Ingredients: French fries, ketchup
Contains: Soy
*We are not a gluten free facility and cannot safeguard against cross contamination.
Onion Rings
Ingredients: Breaded onion rings, ketchup
Contains: Wheat, Gluten
Chicken Gravy
Ingredients: Cchicken stock, vegan margarine, flour, beef base, browning sauce, sea salt, pepper, onion powder
Contains: Wheat, Gluten, Mustard, Sulphites
Protein
Spicy Black Beans
Ingredients: Black beans, bell peppers, cilantro, chipotle pepper, garlic, lime juice, cumin, sea salt.
Contains: Sulphites
Hummus
Ingredients: Chickpeas, olive oil, tahini, lemon juice, garlic, parsley, sea salt, pepper.
Contains: Sesame, Sulphites
Pesto Chickpeas
Ingredients: Chickpeas, nut free pesto sauce, roasted red peppers, red wine vinegar.
Contains: Dairy, Sulphites
Egg Salad
Ingredients: Egg, mayonnaise, green onion, pepper, sea salt.
Contains: Egg, Mustard
Tuna Salad
Ingredients: Tuna, mayonnaise, celery, red onion, sea salt, pepper.
Contains: Fish, Mustard
Pesto Chicken Salad
Ingredients: Diced chicken, nut free pesto sauce, mayonnaise, sea salt, pepper.
Contains: Dairy, Egg, Mustard
Cajun Chicken
Ingredients: Chicken breast, Cajun seasoning, canola oil.
Contains: No Known Priority Allergens
Black Forest Ham
Ingredients: Ham
Contains: No Known Priority Allergens
Smoked Turkey
Ingredients: Turkey, nitrites, smoke.
Contains: No Known Priority Allergens
Roast Beef
Ingredients: Roast Beef
Contains: No Known Priority Allergens
Spreads
Roasted Garlic and Chive Mayo
Ingredients: Mayonnaise, roasted garlic, chives, sea salt, pepper.
Contains: Egg, Mustard
Chipotle Mayo
Ingredients: Mayonnaise, adobe chipotle pepper.
Contains: Egg, Mustard
Horseradish Mayo
Ingredients: Mayonnaise, horseradish, lemon juice, pepper.
Contains: Egg, Mustard
Sweet Onion Dressing
Ingredients: Olive oil, canola oil, red wine vinegar, honey, shallots, roasted garlic, sea salt, pepper.
Contains: Sulphites
Hawaiian Pizza
Ingredients: Pizza dough, mozzarella cheese, black forest ham, pizza sauce, pineapple.
Contains: Wheat, Gluten, Dairy
Salami and Italian Sausage Pizza
Ingredients: Pizza dough, mozzarella cheese, pizza sauce, Italian sausage, salami, green olives.
Contains: Wheat, Gluten, Dairy, Soy
Double Pepperoni Pizza
Ingredients: Pizza dough, mozzarella cheese, pepperoni, pizza sauce.
Contains: Wheat, Gluten, Dairy
Perogie Pizza
Ingredients:
Contains:
Spinach and Mushroom Pizza
Ingredients: Pizza dough, mozzarella cheese, mushroom, spinach, pizza sauce.
Contains: Wheat, Gluten, Dairy
Cheese Pizza
Ingredients: Pizza dough, mozzarella cheese, pizza sauce.
Contains: Wheat, Gluten, Dairy
Mac and Cheese Pasta
Ingredients: Alfredo sauce (milk, vegan margarine, flour, parmesan cheese, garlic powder, onion powder, pepper), macaroni pasta, cheddar cheese, parmesan cheese, canola oil, sea salt, pepper.
Contains: Wheat, Gluten, Dairy
Marinara Sauce
Ingredients: Crushed tomatoes, diced tomatoes, chili sauce, tomato paste, onion, olive oil, celery, brown sugar, celery, garlic, sea salt, pepper, herbs, spices.
Contains: No Priority Allergens
Marinara Sauce with Italian Sausage
Ingredients: Crushed tomatoes, diced tomatoes, chili sauce, tomato paste, onion, olive oil, celery, brown sugar, celery, garlic, sea salt, pepper, herbs, spices, italian sausage.
Contains: Soy
Alfredo Sauce
Ingredients: Alfredo sauce (milk, vegan margarine, flour, parmesan cheese, garlic powder, onion powder, pepper).
Contains: Wheat, Gluten, Dairy
Alfredo Sauce with Chicken and Mushrooms
Ingredients: Alfredo sauce (milk, vegan margarine, flour, parmesan cheese, garlic powder, onion powder, pepper), sliced chicken breast, mushrooms.
Contains: Wheat, Gluten, Dairy
Bolognese Sauce
Ingredients: Ground beef, crushed tomatoes, diced tomatoes, chili sauce, canola oil, roasted garlic, celery, onion, tomato paste, nut free pesto sauce, beef concentrate, sea salt, pepper, basil, spices.
Contains: Dairy
Alfredo Sauce with Salmon and Spinach
Ingredients: Alfredo sauce (milk, vegan margarine, flour, parmesan cheese, garlic powder, onion powder, pepper), salmon, spinach.
Contains: Wheat, Gluten, Dairy, Fish
Marinara Sauce with meatballs
Ingredients: Crushed tomatoes, diced tomatoes, chili sauce, tomato paste, onion, olive oil, celery, brown sugar, celery, garlic, sea salt, pepper, herbs, spices, meatballs.
Contains: Wheat, Gluten, Soy, Dairy
Rose Sauce
Ingredients: Alfredo sauce, marinara sauce.
Contains: Wheat, Gluten, Dairy
Rose Sauce with Shrimp
Ingredients: Alfredo sauce, marinara sauce, shrimp.
Contains: Wheat, Gluten, Dairy, Shellfish
Lunch
Lemon Garlic Chicken
Ingredients: Chicken leg, lemon juice, olive oil, garlic, spices, sea salt, pepper.
Contains: Sulphites
Beef Kofta Meatballs
Ingredients: Ground beef, onion, egg, oats, garlic, spices, gravy (onion, canola oil, vegetable base, corn starch, spices).
Contains: Egg
Grilled Reuben with Swiss and Sauerkraut
Ingredients: Marble rye bread, corned beef, sauerkraut, horseradish dijon mayonnaise (mayonnaise, horseradish, dijon mustard, lemon juice, pepper), swiss cheese, vegan margarine.
Contains: Wheat, Gluten, Dairy, Egg, Soy, Mustard, Sulphites
Salisbury Steak with Onion Gravy
Ingredients: Beef, onion gravy (gravy, onion, garlic canola oil), sea salt, pepper
Contains: No Known Priority Allergens
Beef and Bean Burrito
Ingredients: Taco beef (ground beef, taco tomato sauce, onion, bell peppers, garlic, sea salt, spices), refried beans (refried beans, salsa, spices), mexican rice (brown rice, tomato juice, salsa, sea salt, spices), salsa, flour tortilla.
Contains: Wheat, Gluten, Dairy
Chicken Fajita
Ingredients: Chicken breast, mixed vegetables, garlic, taco seasoning, lime juice, spices, sea salt, corn tortilla, salsa.
Contains: Sulphites
Chicken Taco Lasagna
Ingredients: Taco chicken(chicken, franks hot sauce, pepper, sea salt, spices), taco tomato sauce (diced tomatoes, onion, garlic, taco seasoning, spices), mozzarella cheese, corn tortillas, sour cream, salsa.
Contains: Dairy
Pernil Pork
Ingredients: Pork, garlic, onion, jalapeno pepper, bell pepper, tomato, cilantro, pepper, salt, spices,
Contains: No Known Priority Allergens
Deep Fried Rockfish
Ingredients: Rock fish, canola oil, gluten free flour, baking powder, corn starch, white vinegar, seasoning salt, sea salt, lemon pepper, black pepper.
Contains: Fish
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Goan Pork
Ingredients: Pork loin, curry sauce (canola oil, coconut milk, crushed tomatoes, tomato paste, tamarind paste, curry paste, red onion, jalapeno pepper, ginger, sea salt)
Contains: Mustard, Sulphites
Butter Chicken
Ingredients: Chicken thighs, diced tomatoes, tomato paste, coconut yogurt, canola oil, ginger, garlic, lime juice, chicken base, sea salt, spices.
Contains: Sulphites
Beef Lasagna
Ingredients: Meat Sauce (ground beef, tomatoes,celery, roasted garlic, onion, canola oil, nut free pesto sauce, beef base, sea salt, pepper, spices), egg, mozzarella cheese, cottage cheese, lasagna noodles, tomato juice, parmesan cheese.
Contains: Wheat, Gluten, Egg, Dairy, Sulphites
Chicken Cacciatore
Ingredients: Chicken leg, tomato marinara sauce, onion, tomato juice, olive oil, sea salt, pepper, spices.
Contains: No Priority Allergens
Chicken Parmesan
Ingredients: Breaded chicken breast, tomato marinara sauce, mozarella cheese, parmesan cheese.
Contains: Wheat, Gluten, Dairy, Soy
Hungarian Goulash
Ingredients: Pork loin, Yellow onion, potato, vegan margarine, bell pepper, diced tomatoes, chicken base, tomato paste, gluten free flour, garlic, sea salt, pepper, spices.
Contains: No Priority Allergens
Pork Schnitzel with Mushroom Gravy
Ingredients: Breaded pork cutlet, mushroom gravy (gravy mix, mushrooms, onion, cream, canola oil, tomato paste, garlic, sea salt, pepper.
Contains: Wheat, Gluten, Dairy, Sulphites
Swedish Meatballs
Ingredients: Ground beef, mushrooms, onion, beef gravy, canola oil, tomato paste, brown sugar, red wine vinegar, sea salt, pepper, sour cream (served on side).
Contains: Sulphites, Dairy (sour cream).
Coconut Lime Chicken
Ingredients: Chicken leg, coconut lime sauce (coconut milk, lime juice, corn starch, onion, sugar, chicken base, garlic, cilantro, ginger),lime, garlic, cilantro, sea salt, ginger, pepper.
Contains: Sulphites
Smokey Maple Pork
Ingredients: Pork chop, onion gravy (onion, gravy mix, canola oi, garlic), sea salt, pepper.
Contains: No Priority Allergens
Franks Hot Chicken Sandwich
Ingredients: Breaded chicken breast, bread, red onion, lettuce, franks aioli.
Contains: Wheat, Gluten, Egg, Mustard, Soy, dairy
Blackened Salmon with Pineapple Salsa
Ingredients: Salmon, pineapple salsa (pineapple, red onion, cilantro, sea salt, pepper), spices.
Contains: Fish
Gochujang Pork
Ingredients: Pork, gochujang pepper paste, honey, cooking wine seasoning, gluten free soy sauce, garlic, ginger.
Contains: Soy, Wheat, Gluten
Panang Chicken Stir Fry
Ingredients: Chicken breast, yellow curry sauce, mixed vegetables, onion, cauliflower, bell pepper, bean sprouts, ginger, garlic, canola oil.
Contains: Sulphites
Italian Baked Meatball Sub
Ingredients: meatballs, tomato marinara sauce, baguette, mozzarella cheese.
Contains: Wheat, Gluten, Soy, Dairy
Mango Sriracha Chicken Drummettes
Ingredients: Chicken drummettes, mango sriracha BBQ sauce (mango, sriracha chili sauce, garlic, ginger, honey, sea salt, pepper).
Contains: Sulphites
Value Meal- Red Lentil Dahl with Rice and Greens
Ingredients: Red lentil dahl (onion, red lentils, tomatoes, coconut milk, canola oil, garlic, ginger, sea salt, spices), brown rice pilaf (long grain brown rice, bell pepper, onion, sea salt, pepper, spices), salad greens.
Contains: Sulphites
Value Meal- Vegetable Biryani with Vegetables and Naan Bread
Ingredients: Basmati rice, chick peas, peas, onion, tomato, potato, carrot, canola oil, spices, garlic, ginger, cilantro, mint
Contains: No Priority Allergens
Value Meal- Tandoori tofu with Rice and Vegetables
Ingredients: Jasmine rice, tandoori tofu (coconut yogurt, tofu, bell pepper, tandoori paste, red onion, cilantro, nutritional yeast, sea salt, sesame oil, tahini paste, ginger, lemon juice spices).
Contains: Mustard, Sesame, Soy, Sulphites
Dinner
Chipotle Pork
Ingredients: Pork loin, brown sugar, sea salt, pepper, onion powder, garlic powder, BBQ sauce (Ketchup, honey, apple cider vinegar, molasses, lemon juice, onion, canola oil, worcestershire sauce, garlic, chili powder, paprika).
Contains: Mustard, Sulphites
Chili Lime Salmon with Roasted Corn Salsa
Ingredients: Salmon, corn, bell pepper, coconut oil, olive oil, lime, spices, garlic, sea salt, cilantro.
Contains: Fish
English Bangers with Onion Gravy
Ingredients: Sausage, onion gravy (canola oil, onion, garlic, gluten free gravy).
Contains: No Known Priority Allergens
Malibu Chicken
Ingredients: Chicken leg, BBQ sauce (ketchup, apple cider vinegar, molasses, lemon juice, honey, onion, canola oil, Worcestershire sauce, chili powder), Teriyaki sauce (coconut season sauce, brown sugar, ketchup, orange juice, rice vinegar, corn starch, garlic, ginger), pineapple.
Contains: Mustard, Sulphites
Garlic and Herb Pork with Mushroom Gravy
Ingredients: Pork loin, mushroom gravy (mushrooms, cream, onion, gravy, canola oil, tomato paste, garlic, sea salt, pepper), dijon mustard, roasted garlic, spices, sea salt, pepper.
Contains: Dairy, Mustard, Sulphites
Sirloin Roast Beef with Au Jus
Ingredients: Beef, seasoning, au jus.
Contains: Mustard, Sulphites
Jerk Roast Beef with Pineapple Jus
Ingredients: Beef, caribbean jerk sauce, pineapple, beef base, corn starch.
Contains: No Known Priority Allergens
BBQ Pork Ribs
Ingredients: Pork side ribs, sugar, sea salt, pepper, garlic powder, spices.
Contains: Sulphites
Potato and Onion Perogies
Ingredients: Perogies, canola oil, onion, parsley, sour cream.
Contains: Wheat, gluten, dairy
Honey Garlic Pork
Ingredients: Pork loin, honey, garlic, sugar, corn starch, canoal oil, white pepper.
Contains: No Known Priority Allergens
Chicken Tikka
Ingredients: Chicken breast, Tikka sauce (diced tomato, onion, whipping cream, oilve oil, spices), plain greek yogurt, ginger, spices, cilantro.
Contains: Dairy
Tandoori Marinated Pork with Mango Chutney
Ingredients: Pork loin, tandoori curry paste, mango chutney.
Contains: Mustard
Roast Beef Au Jus
Ingredients: Beef, sea salt, beef base, garlic powder, onion powder, pepper, corn startch.
Contains: No Known Priority Allergens
Maple Glazed Salmon
Ingredients: Salmon, maple syrup, Dijon mustard, brown sugar, paprika, pepper, sea salt, lemons.
Contains: Fish, Mustard, Sulphites
Beef Stroganoff
Ingredients: Beef, mushroom, onion, sour cream, pickle, gravy, vegan margarine, canola oil, sea salt, pepper, parsley.
Contains: Dairy
Ancho Chicken
Ingredients: Chicken leg, diced tomato, canola oil, onion, garlic, cilantro, ancho paste, spices, sea salt, pepper.
Contains: No Known Priority Allergens
Seafood Ragout
Ingredients: Rockfish, cod, clams, corn, shrimp, celery, leeks, potato, carrots, onion, vegan margarine, corn starch, whipping cream.
Contains: Fish, Shellfish, Dairy
Brazilian Spiced Chicken
Ingredients: Chicken leg, olive oil, lime juice, Brazilian spice rub.
Contains: Sulphites
Spinach and Feta Perogies
Ingredients: Feta and spinach perogies, feta cheese, canola oil, sour cream, parsley
Contains: Wheat, Gluten, Dairy
Buffalo Chicken
Ingredients: Chicken leg, frank’s hot sauce, garlic, honey, lime juice, spices, sea salt, pepper.
Contains: Sulphites
Tuscan Chicken
Ingredients: Chicken breast, alfredo sauce, sundried tomato pesto sauce, spinach, lemon juice, spices, sea salt, pepper.
Contains: Wheat, Gluten, Dairy, Sulphites
Italian Roast Beef
Ingredients: Beef, olive oil, sea salt, onion powder, garlic powder, pepper, spices.
Contains: No Known Priority Allergens
Peruvian Pork
Ingredients: Pork, sea salt, cilantro, garlic powder, spices.
Contains: No Priority Allergens
Mexican Pulled Beef
Ingredients: Beef, chili sauce, lime juice, spices.
Contains: Sulphites
Southern Fried Chicken
Ingredients: Breaded chicken, nashville rub (cayenne pepper, brown sugar, mustard, sea salt, pepper, spices).
Contains: Wheat, Gluten, Egg, Soy, Sulphites
Beef and Broccoli
Ingredients: Beef, broccoli, coconut season sauce, canola oil, brown sugar, corn starch, beef base, onion, garlic, ginger, spices.
Contains: Sulphites
French Onion Pork
Ingredients: Pork loin, onion, canola oil, swiss cheese, sea salt, pepper, spices.
Contains: Sulphites
Pesto Salmon
Ingredients: Salmon, canola oil, onion, basil, sunflower seeds, garlic, sea salt, pepper, lemon.
Contains: Fish
Wild Wings
Ingredients: Chicken wings, franks hot sauce, sea salt, pepper, ranch dressing (side)
Contains: Egg, Soy, Dairy
Three Cheese Perogies
Ingredients: Cheese perogies, canola oil, salsa, sour cream.
Contains: Wheat, Gluten, Dairy, Soy
BBQ Chicken
Ingredients: Chicken leg, canola oil, BBQ sauce (ketchup, apple cider vinegar, molasses, lemon juice, honey, onion, garlic, canola oil, Worcestershire sauce, chili powder), sea salt pepper.
Contains: Mustard, Sulphites
Value Meal- Chana Masala with Rice and Greens
Ingredients: Chickpeas, yellow onion, tomatoes, tomato juice, canola oil, lemon juice, cilantro, garlic, jalapeno, coriander, cumin, sugar, sea salt, spices, brown rice, salad greens.
Contains: Sulphites
Value Meal- Spiced Falafel with Rice and Vegetablescanol aoil, spices,
Ingredients: Falafels, rice, mixed vegetables.
Contains: Wheat, Gluten, Mustard
Value Meal- Paneer Tikka with Rice and Greens
Ingredients: Paneer cheese, red onion, bell peppers, tikka masala marinade, brown rice, salad greens.
Contains: Dairy, Sulphites
Sides
Spiced Roasted Vegetables
Ingredients: Eggplant, zucchini, potato, cauliflower, carrot, bell pepper, tomato, red onion, olive oil, sea salt, garlic, cumin, coriander, tumeric, paprika, parsley.
Contains: No Known Priority Allergens
Lebanese Rice with Vermicelli
Ingredients: Basmati rice, onion, vermicelli rice noodles, olive oil, vegetable stock, garlic, sea salt, parsley.
Contains: No Known Priority Allergens
Spicy Potato
Ingredients: Potatoes, olive oil, garlic, sea salt, pepper, spices.
Contains: No Known Priority Allergens
Cumin and Cardamom Glazed Carrots
Ingredients: Carrots, olive oil, lemon juice, brown sugar, cardamom, cumin, sea salt, pepper.
Contains: Sulphites
Mexican Rice Pilaf
Ingredients: Brown rice, tomato juice, salsa, spices, sea salt.
Contains: No Known Priority Allergens
Southern Roasted Potatoes
Ingredients: Potato, vegan margarine, canola oil, garlic, sea salt, parsley, pepper.
Contains: No Known Priority Allergens
Fresh Vegetable Medley
Ingredients: Carrots, bell peppers, cauliflower, broccoli, olive oil, sea salt, pepper
Contains: No Known Priority Allergens
Baked Potato
Ingredients: Potato, canola oil, sea salt, pepper, green onion, sour cream (side).
Contains: Dairy (sour cream)
Rice and Quinoa Pilaf
Ingredients: Brown rice, quinoa, bell pepper, olive oil, onion, garlic, spices, sea salt, pepper.
Contains: No Known Priority Allergens
Long Green Beans with Roasted Peppers
Ingredients: Green beans, roasted red peppers, olive oil, sea salt.
Contains: No Known Priority Allergens
Mash potatoes
Ingredients: Potato, vegan margarine, sea salt, parsley, pepper.
Contains: No Known Priority Allergens
Lemon Dill Rice
Ingredients: Long grain rice, lemon, sea salt, dill, pepper.
Contains: No Known Priority Allergens
Corn with Roasted Red Peppers
Ingredients: Corn, roasted red bell pepper, olive oil, cilantro, sea salt, pepper.
Contains: No Known Priority Allergens
Spicy Crisp Potatoes
Ingredients: Potato, red onion, canola oil, garlic, ginger, spices, chili oil, sea salt.
Contains: Sesame, Sulphites
Mexican Rice
Ingredients: Long grain brown rice, onion, salsa, tomato juice, cumin, chili powder, cilantro.
Contains: No Known Priority Allergens
Roasted Root Vegetables
Ingredients: Vegetable blend, olive oil, parsley, thyme, sea salt, pepper.
Contains: No Known Priority Allergens
Scented Basmati Rice
Ingredients: Basmati rice, onion, coriander, sea salt, pepper, ginger bay leaf.
Contains: No Known Priority Allergens
Cajun Roasted Potato
Ingredients: Red potato, canola oil, cajun seasoning, sea salt, pepper, spices.
Contains: No Known Priority Allergens
Creole Potatoes
Ingredients: Potato, onion, tomato, bell pepper, jalapeno pepper, garlic, tomato marinara sauce, cilantro, sea salt, pepper,
Contains: Mustard, Sulphites
Sticky Rice
Ingredients: sushi rice.
Contains: No Known Priority Allergens
Caribbean Carrots and Cauliflower
Ingredients: Cauliflower, carrots, brown sugar, canola oil, garlic powder, onion powder, cinnamon, spices, sea salt, pepper.
Contains: No Known Priority Allergens
Coconut Rice
Ingredients: Basmati rice, coconut milk, shredded coconut, vegan margarine, sugar, ginger, garlic, parsley, lime, cinnamon.
Contains: Sulphites
Yam Fries
Ingredients: Yam, sea salt, pepper, canola oil, chipotle mayonnaise (Side).
Contains: Mustard, Egg (Chipotle mayonnaise)
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Coleslaw
Ingredients: shredded cabbage, carrot, white wine vinegar, olive oil, dijon mustard, sugar, sea salt, pepper.
Contains: Mustard, Sulphites
French Fries
Ingredients: French fries
Contains: No Known Priority Allergens
*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.
Dill Rice
Ingredients: Long grain rice, sea salt, dill, pepper.
Contains: No Known Priority Allergens
Fresh Cut Vegetable Medley
Ingredients: Broccoli, cauliflower, bell pepper, carrot, olive oil, sea salt, pepper.
Contains: No Known Priority Allergens
Brown Rice
Ingredients: Brown long grain rice, sea salt, parsley.
Contains: No Known Priority Allergens
Garlic Bread Stick
Ingredients: Breadstick, olive oil, parmesan cheese.
Contains: Wheat, Gluten, Dairy
Turmeric Roasted Cauliflower
Ingredients: Cauliflower, olive oil, spices, sea salt, pepper
Contains: No Known Priority Allergens
Bombay Curry Mashed Potatoes
Ingredients: Potato, vegan margarine, onion, curry powder, turmeric, garlic, sea salt, ginger, spices.
Contains: No Known Priority Allergens
Green Beans Masala
Ingredients: Green beans, canola oil, onion, garlic, lemon juice, garam masala, sea salt.
Contains: Sulphites
Rice Green Peas Pulao
Ingredients: Basmati rice, peas, carrot, sea salt, bay leaf, coriander, garam masala, star anise, parsley, spices.
Contains: No Known Priority Allergens
Aloo Sabzi Potatoes
Ingredients: Potato, canola oil, red onion, jalapeno pepper, garlic, ginger, coriander, onion powder, cumin, curry powder, turmeric.
Contains: No Known Priority Allergens
Long Green Beans with Roasted Red Pepper
Ingredients: Green beans. roasted red pepper, olive oil, sea salt.
Contains: No Known Priority Allergens
Jasmine Rice
Ingredients: Jasmine rice, olive oil, sea salt, cinnamon, cilantro, spices
Contains: No Known Priority Allergens
Cajun Roasted Baby Carrots
Ingredients: Carrots, olive oil, cajun seasoning, sea salt.
Contains: No Known Priority Allergens
Brown Rice and Chickpea Pilaf
Ingredients: Brown rice, bell pepper, onion, olive oil, garlic, sea salt, pepper, herbs.
Contains: No Known Priority Allergens
Broad Egg Noodles
Ingredients: Egg noodle, olive oil, parsley, sea salt, black pepper.
Contains: Wheat, Gluten, Egg
Roasted Zucchini with Mushroom and Tomato
Ingredients: Zucchini, mushroom, tomato, green onion, olive oil, garlic, spices, sea salt, pepper.
Contains: No Known Priority Allergens
Braised Red Cabbage
Ingredients: Red cabbage, yellow onion, apple cider vinegar, red wine vinegar, sugar, canola oil, sea salt, pepper, caraway seed.
Contains: Sulphites
New Potatoes With Dill
Ingredients: Yukon gold potato, vegan margarine, sea salt, pepper, fresh dill.
Contains: No Known Priority Allergens
Lemon Broccoli with Roasted Garlic
Ingredients: Broccoli florets, roasted garlic, oilive oil, lemon, sea slat, pepper.
Contains: No Known Priority Allergens
Brown Rice and Quinoa Pilaf
Ingredients: Brown rice, quinoa, bell pepper, onion, olive oil, garlic, sea salt, pepper, herbs.
Contains: No Known Priority Allergens
Herb Roasted Potatoes
Ingredients: Potato, canola oil, garlic powder, onion powder, spices, sea salt, pepper
Contains: No Known Priority Allergens
White Rice with Sauteed Mushrooms
Ingredients: Long grain rice, sauteed mushrooms, olive oil, sea salt, pepper.
Contains: No Known Priority Allergens
Grilled Fresh Cut Vegetables
Ingredients: Cauliflower, bell pepper, zucchini, broccoli, carrot, oilive oil, sea salt, pepper, parsley.
Contains: No Known Priority Allergens
Waffle Fries
Ingredients: Spicy waffle fries, ketchup (Side)
Contains: Gluten, Wheat
Brown Rice Pilaf
Ingredients: Long grain brown rice, bell pepper, onion, olive oil, garlic, sea salt, pepper, herbs.
Contains: No Known Priority Allergens
Creole Rice
Ingredients: Brown rice, red onion, celery, bell pepper, diced tomato, tomato juice, olive oil, creole seasoning.
Contains: No Known Priority Allergens
Smoked Paprika Potato Wedges
Ingredients: Potato, canola oil, sea salt, paprika, pepper.
Contains: No Known Priority Allergens
Cumin and Cardamom Glazed Carrots
Ingredients: Baby carrots, olive oil, brown sugar, lemon juice, sea salt, cardamom, cumin, cilantro, pepper.
Contains: Sulphites
Mexi Fries
Ingredients: Mexi fries, canola oil, sea salt, pepper
Contains: No Known Priority Allergens
*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.
White Rice with Cumin and Cilantro
Ingredients: Long grain rice, olive oil, cumin sea salt, cilantro, pepper.
Contains: No Known Priority Allergens
Corn with Roasted Red Pepper
Ingredients: Corn, vegan margarine, red bell pepper, sea salt, pepper.
Contains: No Known Priority Allergens
Red Beans with Rice
Ingredients: Long grain rice, red kidney beans, onion, celery, green pepper, canola oil, garlic, pepper, parsley, spices.
Contains: No Known Priority Allergens
Roasted Mexican Potatoes
Ingredients: Red potato, olive oil, sea salt, chili powder, organo, pepper, coriander, cilantro, spices.
Contains: No Known Priority Allergens
Stirfry Vegetables
Ingredients: Mixed vegetables, broccoli, carrot, bean sprouts, green onions, canola oil, gluten free tamari sauce.
Contains: Soy
Buffalo Roasted Cauliflower
Ingredients: Cauliflower, Frank's Hot Sauce, olive oil, lemon juice, sea salt, pepper.
Contains: Sulphites
Herb Broccoli and Cauliflower
Ingredients: Broccoli, cauliflower, canola oil, sea salt, pepper, herbs, garlic powder.
Contains: No Known Priority Allergens
Roasted Garlic Mashed Potatoes
Ingredients: Potato, vegan margarine, roasted garlic, green onion, sea salt, pepper
Contains: No Known Priority Allergens
Ginger Rice
Ingredients: Basmati rice, vegan margarine, green onion, ginger, garlic, white pepper.
Contains: No Known Priority Allergens
Corn On the Cob
Ingredients: Corn, sea salt, pepper.
Contains: No Known Priority Allergens
Brown Sandwich Bread
Ingredients: Enriched wheat flour, water, sugar, non-hydrogenated palm oil, amylase, ascorbic acid, cultured wheat starch, tricalcium phosphate, yeast.
Contains: Wheat, Gluten
Everything Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Topping (sesame seeds, poppy seeds, onion flakes, minced garlic, coarse salt), Salt, Yeast.
Contains: Egg, Wheat, Gluten, Sesame, Barley
Plain Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.
Contains: Egg, Wheat, Gluten
Canadian Harvest Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Topping (oats, flax seed, millet, sunflower seed, sesame seed, rye flakes, barley flakes), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.
Contains: Egg, Wheat, Gluten, Barley, Oats, Rye
Sesame Bagel
Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Sesame Seeds, Non-GMO Canola Oil, Barley malt flour, Salt, Yeast
Contains: Egg, Wheat, Gluten, Sesame, Barley
Halal Mediterranean Chicken Salad
Ingredients: Romaine lettuce, halal chicken, cucumber, bell pepper, radish, roasted chick peas.
Contains: No Priority Allergens
Available: Grab & Go Cooler
Halal Chicken Pita Wrap
Ingredients: Pita bread, halal chicken, chipotle mayonnaise, Havarti cheese, cucumber, red onion, lettuce.
Contains: Egg, Dairy, What, Gluten, Mustard, Sulphites
Available: Grab & Go Cooler
Halal Chicken with Honey Sriracha Glaze
Ingredients: Halal chicken leg, sriracha sauce, honey, lime juice, garlic, sea salt, pepper, steamed brown rice, steamed corn.
Contains:
Available: Grab & Go Cooler
Halal Meatloaf with Potato and Vegetables
Ingredients: Halal ground beef, onion, carrot, celery, egg, panko bread crumbs, worcestershire sauce, beef base, tomato paste, canola oil, garlic, sea salt, pepper, seasoning, mash potatoes, steamed vegetables.
Contains: Wheat, Gluten, Egg, Mustard, Sulphites
Available: Grab & Go Cooler
Halal Options at Mykonos
Chicken Wrap
Meatball Wrap
Chicken Rice Bowl
Meatball Rice Bowl
Greek Salad, Greek Salad with Chicken or meatballs
Pita and Hummus
Falafel and Hummus
Halal Options at Vikes Grill
Quinoa Burger
Grilled Chicken Burger
Vegan Grilled cheese
Mystic Market
Sauces
Green Thai Curry
Ingredients: Coconut milk, palm and brown sugar, cornstarch, bell peppers, cilantro, garlic, shallots, lemongrass, ginger, spinach, herbs, spices, sea salt.
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Mongolian Black Bean
Ingredients: Hoisin sauce, soy sauce, rice vinegar, sesame seeds, fermented black beans, sesame oil, sambal oelek, chili paste, lime juice, garlic, ginger.
Contains: Gluten, wheat, soy, shellfish, sesame, sulphites
Red Thai Curry
Ingredients: Coconut milk, palm and brown sugar, cornstarch, tomato paste, garlic, shallots, ginger, herbs, spices, sea salt
Contains: Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Yellow Curry
Ingredients: Coconut milk, yellow curry paste, lemon grass, shallots, ginger, roasted garlic, palm sugar, corn starch, brown sugar, sea salt, turmeric, spices, pepper.
Contains: Sulphites
Tamarind Pad Thai
Ingredients: Thai sweet chili sauce, fish sauce, gluten free soy sauce*, tamarind pulp, sugar, lime juice concentrate, cornstarch
Contains: Fish, soy, sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Protein
Marinated Tofu
Ingredients: Soybeans, calcium sulfate, magnesium chloride, sesame oil, sweet chili sauce, gluten free soy sauce*, spices
Contains: Soy, Sesame
Chicken Breast
Ingredients: Chicken breast, modified corn starch, soy protein isolate, salt, sodium phosphate, carrageenan
Contains: Soy
Shrimp
Ingredients: Shrimp
Contains: Shellfish
Marinated Beef
Ingredients: Beef, gluten free soy sauce, corn starch, sweet chili sauce, vinegar, garlic, red pepper, sesame oil, spices
Contains: Soy, sesame
Noodles and Rice
Steamed Rice
Ingredients: Long grain brown rice
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Rice Noodles
Ingredients: Rice flour, water
Contains: No known priority allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Shanghai Noodles
Ingredients: Enriched wheat flour, egg white, salt, wheat gluten, canola oil, potassium carbonate, sodium carbonate, cornstarch, potassium sorbate
Contains: Gluten, wheat, egg
Egg Noodles
Ingredients: Enriched wheat flour, liquid egg, wheat gluten, canola oil, potassium carbonate, sodium carbonate, food colour, potassium sorbate
Contains: Gluten, wheat, egg
Other
Tuna Poke Bowl
Ingredients: Brown rice, tuna, poke sauce (GF tamari sauce, sesame oil, rice vinegar, ginger, green onion, cilantro, garlic), lettuce, carrot, cucumber, edamame, sriracha mayonnaise, avocado mayonnaise, furikake.
Contains: Fish, Egg, Soy, Mustard, Sesame, sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Pork Gyoza
Ingredients: Vegetable spring rolls, plum sauce
Contains: Wheat, Gluten, Sesame, Soy, Sulphites
Tacos
Bean
Ingredients: Refried beans, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, sea salt, spices, lettuce
Contains: Sulphites
Chicken
Ingredients: Chicken, tomato, hot sauce, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, sea salt, spices, lettuce
Contains: Sulphites
Rockfish
Ingredients: Rockfish, flour tortilla, mango, pineapple, red onion, rice vinegar, honey, lemon juice, olive oil, jalapeno, hot sauce, suey choy, bok choy, carrot, fennel, cilantro, celery, lime juice, chipotle pepper, sea salt, pepper, spices
Contains: Fish, Wheat, Gluten, Egg, Mustard, Sulphites
Beef
Ingredients: Beef, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, lettuce, hot sauce.
Contains: Sulphites
Burritos
Bean Burrito
Ingredients: Wheat tortilla, Refried beans, rice, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, sea salt, pepper, spices, sour cream
Contains: Wheat, Gluten, Dairy, Sulphites
Chicken Burrito
Ingredients: Flour tortilla, chicken, taco tomato sauce, hot sauce, spices, sea salt, pepper, refried beans, Mexican rice, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, sour cream.
Contains: Wheat, Gluten, Dairy, Sulphites
Beef Burrito
Ingredients: Flour tortilla, beef, yellow onion, bell peppers, garlic, taco tomato sauce, spices, sea salt, refried beans, Mexican rice, salsa (garlic, lime juice, sea salt, spices), lettuce, sour cream.
Contains: Wheat, Gluten, Dairy, Sulphites
Quesadillas
Bean
Ingredients: Flour tortilla, bean mix (mixed beans, canola oil, onions, garlic, tomato sauce, sea salt), mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, garlic, lime juice, cilantro), sour cream.
Contains: Wheat, Gluten, Sulphites, Dairy
Chicken
Ingredients: Flour tortilla, chicken, taco tomato sauce, hot sauce, spices, sea salt, pepper, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, garlic, lime juice, cilantro), sour cream.
Contains: Wheat, Gluten, Dairy, Sulphites
Beef
Ingredients: Flour tortilla, beef, yellow onion, garlic, taco tomato sauce, spices, sea salt, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, garlic, lime juice, cilantro), sour cream.
Contains: Wheat, Gluten, Dairy, Sulphites
Sides
Taco Salad
Ingredients: Bean mix (mixed beans, canola oil, bell peppers, onions, garlic, tomato sauce, sea salt), lettuce, corn tortillas, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), sour cream.
Contains: Sulphites, Dairy
Chips and Salsa
Ingredients: Corn tortilla chips, tomato, onion, bell pepper, jalapeno pepper, cilantro, garlic, lime concentrate juice, colour, salt, spices.
Contains: No known priority allergens
Fresco Fries
Ingredients: Tater tots (potatoes, canola oil, cornstarch, onion powder, salt).
Contains: Possible cross contamination with wheat & egg in deep fryer
Extreme Fresco Fries
Ingredients: Tater tots (potatoes, canola oil, cornstarch, onion powder, salt), mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), hot sauce.
Contains: Sulphites, Dairy (possible cross contamination with wheat & egg in fryer)
Mexican Rice
Ingredients: Brown rice, tomato juice, salsa (jalapeno peppers, onions, vinegar, garlic), sea salt, spices.
Contains: No known priority allergens
Refried Beans
Ingredients: Refried beans, crushed tomatoes, jalapeno peppers, onions, vinegar, garlic, salt, seasonings, spices.
Contains: No known priority allergens
Chicken
Crispy Original Chicken Sandwich
Ingredients: Chicken thigh, flour, corn starch, sea salt, pepper, spices, vinegar, pickle slaw (cabbage, red onion, mayonnaise, dill pickle, jalapeno pepper), ketchup, Worcestershire sauce, brioche bun.
Contains: Wheat, Gluten, Egg, Mustard, Sulphites
Crispy Nashville Chicken Sandwich
Ingredients: Chicken thigh, flour, corn starch, sea salt, pepper, spices, vinegar, pickle slaw (cabbage, red onion, mayonnaise, dill pickle, jalapeno pepper), ketchup, Worcestershire sauce, nashville seasoning, brioche bun.
Contains: Wheat, Gluten, Egg, Mustard, Sulphites
Crispy Franks Chicken Sandwich
Ingredients: Chicken thigh, flour, corn starch, sea salt, pepper, spices, vinegar, franks hot sauce, pickle slaw (cabbage, red onion, mayonnaise, dill pickle, jalapeno pepper), ketchup, Worcestershire sauce, brioche bun.
Contains: Wheat, Gluten, Egg, Mustard, Sulphites
Grilled Original Chicken Sandwich
Ingredients: Chicken thigh, mayonnaise, ketchup, Worcestershire sauce, lettuce, tomato, brioche bun.
Contains: Wheat, Gluten, Egg, Mustard
Grilled Nashville Chicken Sandwich
Ingredients: Chicken thigh, nashville seasoning, mayonnaise, ketchup, Worcestershire sauce, spices, lettuce, tomato, brioche bun.
Contains: Wheat, Gluten, Egg, Mustard
Grilled Franks Chicken Sandwich
Ingredients: Chicken thigh, mayonnaise, ketchup, Worcestershire sauce, franks hot sauce, lettuce, tomato, brioche bun.
Contains: Wheat, Gluten, Egg, Mustard
Crispy Plant Based Chick'n Sandwich
Ingredients: Plant based chicken tenders, mayonnaise, ketchup, Worcestershire sauce, spices, lettuce, tomato, brioche bun.
Contains: Wheat, Gluten, Egg, Mustard, Soy
Chicken Strips
Ingredients: Breaded chicken, Buffalo sauce (side)
Contains: Wheat, Gluten, Soy, Dairy
Plant Based Chick'n Strips
Ingredients: Plant based chicken tenders, buffalo sauce (side)
Contains: Wheat, Gluten, Soy
Mini Chicken Wrap
Ingredients: Flour tortilla, chicken thigh, mayonnaise, ketchup, Worcestershire sauce, spices, tomato, lettuce.
Contains: Wheat, Gluten, Egg, Mustard
Waffle Fry Poutine
Ingredients: Waffle fries, cheese curd, beef gravy (flour, vegan margarine, tomato paste, beef base, beef jus, spices), ketchup.
Contains: Wheat, Gluten, Dairy, Mustard, Sulphites
Sides
Waffle Fries
Ingredients: Waffle fries, ketchup.
Contains: Wheat, Gluten
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Housemade Pickle Slaw
Ingredients: Green cabbage, dill pickle, mayonnaise, red onion, green jalapeno pepper.
Contains: Mustard, Sulphites
UVic Sauce
Ingredients: Mayonnaise, ketchup, Worcestershire sauce, garlic powder, pepper.
Contains: Egg, Mustard
Chipotle Dip
Ingredients: Mayonnaise, adobe chipotle pepper.
Contains: Egg, Mustard
Gravy
Ingredients: Chicken stock, vegan margarine, flour, beef base, browning sauce, sea salt, pepper, onion powder
Contains: Wheat, Gluten, Mustard, Sulphites
Mains
Butter Chicken Poutine
Ingredients: Chicken thigh, plain Greek yogurt, lemon juice, ginger, garlic, canola oil, spices, sea salt., french fries, cheese curd, cilantro.
Contains: Dairy, Sulphites
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Chicken Vindaloo Poutine
Ingredients: Chicken thigh, tandoori curry paste, sambal oelek, canola oil, paprika., french fries, cheese curd, cilantro.
Contains: Mustard, Sulphites, Dairy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Butter Chicken
Ingredients: Chicken thigh, plain Greek yogurt, lemon juice, ginger, garlic, canola oil, spices, sea salt.
Contains: Dairy, Sulphites
Chicken Vindaloo
Ingredients: Chicken thigh, tandoori curry marinade, sambal oelek, canola oil, paprika.
Contains: Mustard, Sulphites
Goan Shrimp Curry
Ingredients: Shrimp, curry sauce (crushed tomato, coconut milk, curry seasoning, red onion, canola oil, tamarind paste, tomato paste, ginger, garlic, jalapeno pepper, spices, sugar, salt, pepper.
Contains: Shellfish, mustard, sulphites.
Chana Masala
Ingredients: Chickpeas, tomatoes, onion, canola oil, cilantro, garlic, ginger, jalapeno pepper, lemon juice, spices, sugar, sea salt.
Contains: Sulphites
Paneer Tikka Masala
Ingredients: Tikka masala sauce (crushed tomato, onion, cottage cheese, garlic, canola oil, tomato paste, sugar, spices, sea salt, pepper), paneer cheese, red and green bell pepper, red onion.
Contains: Dairy
Red Lentil Dahl
Ingredients: Onion, red lentils, crushed tomato, coconut milk, canola oil, garlic, ginger, curry, spices, sea salt, pepper.
Contains: Sulphites
Spiced Mixed Vegetables
Ingredients: Cauliflower, bell pepper, zucchini, carrot, canola oil, seasoning.
Contains: No Known Priority Allergens
Basmati Rice
Ingredients: Rice
Contains: No Known Priority Allergens
Sides
Garlic Naan
Ingredients: Naan Bread, olive oil.
Contains: Wheat, Gluten, Dairy, Egg
Raita
Ingredients: Greek yogurt, cucumber, green onion, cilantro, garlic, sea salt, spices.
Contains: Dairy
Cilantro Mint Chutney
Ingredients: Plain Greek yogurt, mint, cilantro, lemon juice, green jalapeno, ginger, garlic, sugar, sea salt.
Contains: Dairy, Sulphites
Pizza
Pepperoni
Ingredients: pizza dough, tomato sauce, pepperoni, salami, cheese.
Contains: Wheat, Gluten, Dairy
Cheese
Ingredients: pizza dough, tomato sauce, cheese blend.
Contains: Wheat, Gluten, Dairy
Hawaiian
Ingredients: Pizza dough, tomato sauce, smoked ham, pineapple.
Contains: Wheat, Gluten, Dairy
Vegetarian
Ingredients: pizza dough, tomato sauce, cheese, spinach, mushroom.
Contains: Wheat, Gluten, Dairy
Pasta
Plated pasta with marinara sauce
Ingredients: Pasta, tomato marinara sauce, onion, garlic, sea salt, olive oil, mixed vegetables, parmesan cheese.
Contains: Wheat, Gluten, Dairy (parmesan cheese)
Plated pasta with Alfredo sauce
Ingredients: Pasta, alfredo sauce, onion, garlic, sea salt, olive oil, mixed vegetables, feta cheese.
Contains: Wheat, Gluten, Dairy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Add Chicken
Ingredients: Sliced chicken breast.
Contains: No Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Add Meatballs
Ingredients: Beef, breadcrumbs, seasoning, spices, parmesan cheese.
Contains: Wheat, Gluten, Dairy, Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Add Bacon
Ingredients: Pork, salt
Contains: No Priority Allergens
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Add Italian Sausage
Ingredients: Pork, soy protein, salt, spices.
Contains: Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Add Plant-based Chicken
Ingredients: Soy protein, pea protein, canola oil, sea salt, carrot fibre, beetroot fibre, spices.
Contains: Wheat, Gluten, Soy
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
Plant-Based Egg and Cheese Sandwich
Ingredients: English muffin, plant based egg patty, daiya cheese.
Contains: Wheat, Gluten
Egg and Cheese Sandwich
Ingredients: English muffin, fried egg patty, sharp white cheddar cheese
Contains: Egg, Wheat, Gluten, Dairy
Egg and Bacon Sandwich
Ingredients: English muffin, fried egg patty, bacon, sharp white cheddar cheese
Contains: Egg, Wheat, Gluten, Dairy
Egg and Sausage Sandwich
Ingredients: English muffin, fried egg patty, sausage patty, sharp white cheddar cheese
Contains: Egg, Wheat, Gluten, Dairy
Croissant Sandwich
Ingredients: Croissant, egg patty, black forest ham, provolone cheese, pesto mayonnaise.
Contains: Egg, Wheat, Gluten, Dairy, Mustard, Soy
Pancake Sandwich with Sausage
Ingredients: Pancake, egg patty, sausage patty, havarti cheese.
Contains: Egg, Wheat, Gluten, Dairy, Soy
Pancake Sandwich with Candied Bacon
Ingredients: Pancake, egg patty, candied bacon, sharp white cheddar cheese.
Contains: Egg, Wheat, Gluten, Dairy, Soy
Breakfast Wrap
Ingredients: Spinach flour tortilla, egg patty, black forest ham, hashbrowns, sharp white cheddar cheese, chipotle mayonnaise.
Contains: Egg, Wheat, Gluten, Dairy, Soy, Mustard
Ramen Noodle
Ingredients: Flour, liquid egg white, gluten, tapioca starch, salt.
Contains: Wheat, Gluten, Egg
Tonkotsu (Pork) Broth
Ingredients: water, pork extract, salt, vegetable oil, monosodium glutanate, soy sauce, sugar, hydrolyzed soy protein, pork fat, garlic powder, disodium inosinate, disodium guanylate, whiter pepper, xanthan gum.
Contains: Wheat, Gluten, Soy, Sulphites
Miso Broth
Ingredients: Water, vegetable soup base, miso paste.
Contains: Soy
Chicken
Ingredients: Chicken breast, soy protein isolate, salt, spices
Contains: Soy
Shrimp
Ingredients: Shrimp
Contains: Shellfish
*Please note that we are not a gluten free facility and cannot safeguard against cross contamination
BBQ Cha Shu Pork
Ingredients: Pork, soy sauce, sugar, salt, fish gelatin, red chili, vinegar, seafood flavour, gelatin, spice.
Contains: Fish, Wheat, Gluten, Soy
Marinated Tofu
Ingredients: Soybeans, calcium sulfate, magnesium chloride, sesame oil, sweet chili sauce, gluten free soy sauce*, spices.
Contains: Soy, Sesame
Plant-Based Chicken
Ingredients: Soy protein isolate, gluten, yeast extract, cane sugar, canola oil, sea salt, pea protein, carrot and beetroot fibre, onion powder, paprika, turmeric.
Contains: Wheat, Gluten, Soy
Marinated Egg
Ingredients: Egg, gluten free soy sauce, water green onion, granulated sugar, ginger, garlic.
Contains: Soy, Egg
Assorted Vegetables
Ingredients: Bok choy, Spinach, Broccoli, Pea shoots, Matchstick carrots, Crimini mushrooms, Red peppers, Green onions, Edamame, Daikon, Corn.
Contains: No Priority Allergens
Grab & Go
Boston Clam Chowder
Broccoli and Cheese
Butternut Squash
Cauliflower Cheese
Chicken Corn Chowder
Chicken Noodle
Chicken with Wild Rice
Cream of Mushroom
Cream of Potato and Bacon
Creamy Garden Cauliflower
Creole Chicken Gumbo
French Onion
Golden Autumn Carrot
Homestyle Minestrone
Homestyle Vegetable Beef and Barley
Italian Wedding
Loaded Baked Potato
Split Pea and Ham
Tomato Ravioli
Tomato Roasted Red Pepper
