Ingredients & allergens

Find our what's in your food-ask us about allergens & ingredients
Find our what's in your food-ask us about allergens & ingredients

*Please note we're currently working on updating this information. Looking for something that's not listed here?

Dietary Legend

 Vegan (all vegan items are vegetarian & dairy free by default) 
 Vegetarian
 Halal Meat
 Made without gluten
 Made without dairy

The Cove

Starters

Fresh Local Greens

vegan vegetarian Dairy Free image 

Ingredients: Mixed local greens, blueberry dressing

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Notorious Nachos

vegan vegetarian Dairy Free image 

Ingredients: Corn tortilla chips, cheez sauce (potato, carrot, olive oil, nutritional yeast, lemon juice, sea salt, garlic powder, onion powder, cayenne pepper, sugar), jalapeno pepper, tomato, black olives, green onion

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Housemade Kettle Chips

vegan vegetarian Dairy Free image 

Ingredients: Potatoes, vegetable oil, shawarma spice (onion, salt, garlic, herbs, corn maltodextrin, sunflower oil)

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chipotle Dip

vegan vegetarian Dairy Free image 

Ingredients: Vegan mayonnaise, chipotle sauce

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Made to Order

Baked Pakoras with Greens and Raita

vegan vegetarian  image 

Ingredients: Pakora (eggplant, potatoes, onions, field peppers, spinach, cilantro, chickpea flour, tomatoes, spices), raita (coconut yogurt, cucumber, green onion, cilantro, garlic, spices), Tuscan greens, tomato, carrot, cucumber

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Italian Grilled Cheese

vegan vegetarian Dairy Free  
image OPTION AVAILABLE 

Ingredients: Bread, Daiya vegan cheese, roasted sweet red pepper, vegan garlic mayonnaise, spinach, olive oil

Contains: Wheat, Gluten, Mustard 

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Falalfel Naanwich and Kettle Chips

vegan vegetarian Dairy Free  

Ingredients: Flatbread, falafels (Chickpeas, flour, potato flakes, canola oil, baking powder, salt, spices), guacamole, sundried tomato spread (kidney beans, sundried tomatoes, yellow onion, lemon juice, garlic, spices, sea salt, pepper), sunflower seeds, pumpkin seeds

Contains: Wheat, Gluten, Mustard, Soy, Sulphites

Crispy Tofu Noodle Wrap

vegan vegetarian Dairy Free  

Ingredients: Spaghetti noodles, tofu, red bell pepper, green onions, soy sauce, red wine vinegar, sweet chili sauce, flour, panko bread crumbs, sriracha sauce, spices, cilantro, toasted sesame seeds, raita (coconut yogurt, cucumber, green onion, cilantro, garlic, spices), Tuscan greens, tomato, carrot, cucumber.

Contains: Wheat, gluten, soy, sesame, sulphites

Kung Pao Cauliflower Bowl

vegan vegetarian Dairy Free 

Ingredients: Brown rice pilaf, cauliflower, bell peppers, celery, soy milk, maple syrup, rice vinegar, lemon juice,  brown sugar, sriracha chili sauce, soy sauce, hoisin sauce, sunflower seeds, sambal oelek, sesame oil, cornstarch, baking powder, sea salt, pepper

Contains: Wheat, Gluten, Soy, Sesame, Sulphites

Chik'n and Mixed Pepper Quesadilla

vegan  
 OPTION AVAILABLE 

Ingredients: Plant based chicken, flour tortilla, bell peppers, yellow onion, daiya cheese, lettuce, tomato, cucumber, balsamic dressing.

Contains: Wheat, Gluten, Soy

Yam and Lentil Shepherd's Pie

vegan vegetarian Dairy Free image 

Ingredients: Yams, potato, green & red lentils, vegetable soup mix, canola oil, vegetable base, tomato paste, soy milk, margarine, soy sauce, herbs, spices, sea salt, pepper

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Italian Sausage Mac and Cheese

vegan vegetarian Dairy Free 

Ingredients: Macaroni pasta, cheez sauce (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, spices), chipotle plant based crumble, vegan cheese, panko bread crumbs

Contains: Wheat, Gluten, Sesame, Soy, Sulphites

Bombay Burrito

vegan vegetarian Dairy Free 
image OPTION AVAILABLE 

Ingredients: Whole wheat tortilla, curry mashed potato, turmeric roasted cauliflower, roasted chickpeas, cilantro mint chutney, pickled onions, potatoes, spices

Contains: Wheat, Gluten, Soy, Sulphites  

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Italian Sausage Quesadilla

vegan vegetarian Dairy Free 

Ingredients: 

Contains: 

Meatball and Cheez Sub

vegan vegetarian Dairy Free 

Ingredients: 

Contains: 

Red Hot Chik'n Sandwich

vegan vegetarian Dairy Free 

Ingredients: 

Contains: 

Chana Masala Curry

vegan vegetarian Dairy Free image 

Ingredients: Chickpeas, diced & crushed tomatoes, yellow onion, canola oil, cilantro, garlic, ginger, cumin, jalapeno, lemon juice, sugar, spices, sea salt

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chickpea, Potato and Spinach Curry

vegan vegetarian Dairy Free image 

Ingredients: Potato, chickpeas, diced tomatoes, spinach, yellow onion, vegetable stock, corn starch, ginger, garlic, sugar, spices, sea salt.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Lunch

Avocado Toast

vegan vegetarian Dairy Free 
image OPTION AVAILABLE 

Ingredients: Harvest grain bread, guacamole, vegan daiya cheese, zucchini, bell peppers, mushroom, pea shoots, garlic, parsley, paprika, Cajun seasoning, sea salt, pepper

Contains: Wheat, Gluten, Sesame, Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Cauliflower Soft Taco

vegan vegetarian Dairy Free 

Ingredients: Cauliflower florets, whole wheat tortilla, coleslaw mix, coconut milk, panko bread crumbs, cornmeal, shredded coconut, vegan mayonnaise (aquafaba, canola oil, apple cider vinegar, mustard), lime juice, relish, lime, vinegar, spices, salt, table syrup, sriracha sauce

Contains: Wheat, Gluten, Mustard, Sulphites

Mexi Tater Tot Chili Bowl

vegan vegetarian Dairy Free image 

Ingredients: Potato tater tots, vegan chili (kidney beans, black beans, chick peas, diced tomatoes, tomato juice, yellow onion, bell peppers, celery, carrot, mushroom, corn garlic, spices), not’cho average cheese sauce (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, spices), vegan mayonnaise, Dijon mustard, guacamole, green onion

Contains: Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Veggie Samosa and Naan Bread

vegan vegetarian Dairy Free  

Ingredients: Samosa (lentils, potatoes, onions, carrots, peas, ginger, garlic, salt, spices, flour, canoli/palm oil, baking powder), brown rice, mango, vinegar, tomatoes, onion, cauliflower, lentils, green pepper, red pepper, curry powder, mustard, vegetable oil, spices, salt, naan bread.

Contains: Wheat, Gluten, Mustard, Sulphites, 

Tex Mex Wrap

vegan vegetarian Dairy Free 
 OPTION AVAILABLE

Ingredients: Sundried tomato tortilla, tex mex crumble (plant based crumble, taco tomato sauce), Daiya cheese, lettuce, salsa

Contains: Gluten, Wheat 

Mac and Cheese

vegan vegetarian Dairy Free 

Ingredients: Gluten free pasta, cheez sauce (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, spices), plant based sausage, vegan cheese

Contains: Sesame, Soy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Vegetable Spring Rolls

vegan vegetarian Dairy Free 

Ingredients: Miso noodle salad (rice noodles, celery, carrot, onion, mixed vegetables, rice vinegar, miso paste, sesame seeds, honey, sambal olek, red chili pepper) Spring roll, plum sauce

Contains: Wheat, Gluten, Sesame, Soy, Suphites

Korean Rice Bowl with Kimchi Aioli

vegan vegetarian Dairy Free  

Ingredients: Jasmine rice, plant based crumble, bean sprouts, carrot, zucchini, mushroom, corn, edamame beans, kimchi aioli (vegan mayonnaise, pepper paste, rice vinegar, garlic, ginger, green onion), garlic soy marinade (brown sugar, gluten free soy sauce, sesame oil, garlic) 

Contains: Soy, Sulphites, Mustard, Sesame

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Pakora and Dahl Plate

vegan vegetarian Dairy Free 

Ingredients: 

Contains: 

Smoky Quinoa Hemp Cakes

vegan vegetarian Dairy Free image 

Ingredients: Quinoa, aquafaba, vegan liquid egg, tomato & chickpea relish (chickpeas, tomato, cucumber, olive oil, green onion, balsamic vinegar, garlic, herbs), hemp seeds, olive oil, herbs, spices, lemon, parsley

Contains: Sulphites, Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Buffalo Tempeh Wrap

vegan vegetarian Dairy Free 
image OPTION AVAILABLE

Ingredients: Flour tortilla, romaine lettuce, buffalo tempeh mix (tempeh, hot sauce, pepper, sea salt), red onion, olive oil, carrots, beets, vinegar, jalapeno pepper, sugar, sea salt, vegan mayonnaise

Contains: Wheat, Gluten, Mustard, Soy

Roasted Mushroom Streudel

vegan vegetarian Dairy Free 

Ingredients: 

Contains: 

Sweet Chili Satay Wrap

vegan vegetarian Dairy Free  
image OPTION AVAILABLE

Ingredients: Flour tortilla, cilantro lime rice, chick peas, roasted buffalo cauliflower, sweet chili satay (coconut milk, soybutter, sweet chili sauce, lime juice, brown sugar).

Contains: Wheat, Gluten, Soy, Sulphites  

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination 

Yam and Lentil Shepherd's Pie

vegan vegetarian Dairy Free image 

Ingredients: Yams, potato, green & red lentils, vegetable soup mix, canola oil, vegetable base, tomato paste, soy milk, margarine, soy sauce, herbs, spices, sea salt, pepper

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Philly Cheesesteak Poutine

vegan vegetarian Dairy Free 

Ingredients: Fries*, tempeh, mixed vegetables, mushrooms, soy sauce, canola oil, sea salt, pepper, cumin gravy, daiya cheese, green onion, ketchup

Contains: Soy

*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.

Dinner

Tomato Eggplant Rollatini

vegan vegetarian Dairy Free image 

Ingredients: Eggplant, zucchini, tomato marinara sauce, mushroom risotto (arborio rice, onion, mushroom, peas, vegetable base, sea salt, pepper), daiya cheese, olive oil, basil.  

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Italian Paella

vegan vegetarian Dairy Free image

Ingredients: Arborio rice, plant based sausage, plant based ground beef, diced tomatoes, yellow onion, red bell pepper, roasted garlic, vegetable stock, olive oil, spices, sea salt, pepper.

Contains: No known priority allergens (contains legumes)

Kung Pao Cauliflower Rice Bowl

vegan vegetarian Dairy Free 

Ingredients: Brown rice pilaf, cauliflower, bell peppers, celery, soy milk, maple syrup, rice vinegar, lemon juice,  brown sugar, sriracha chili sauce, soy sauce, hoisin sauce, sunflower seeds, sambal oelek, sesame oil, cornstarch, baking powder, sea salt, pepper

Contains: Wheat, Gluten, Soy, Sesame, Sulphites

Sriracha Chickpea Noodle Bowl

vegan vegetarian Dairy Free 
image OPTION AVAILABLE

Ingredients: Whole wheat pasta, chickpeas, table syrup, soy sauce, celery, sriracha sauce, lemon juice, rice wine vinegar, bell pepper, cabbage, green onion, carrots, brown sugar, cornstarch, hoisin sauce, sesame, garlic, chili peppers, spices, ginger root, lime juice, sesame oil, olive oil, salt.

Contains: Wheat, Gluten, Sesame, Soy, Sulphites 

Marinated Tofu and Cilantro Lime Rice Wrap

vegan vegetarian Dairy Free 
image OPTION AVAILABLE

Ingredients: Wheat tortilla, tofu, orange juice, vinegar, honey, canola oil, mixed fajita vegetables, brown rice, cilantro, lime, spices, satay sauce, sea salt, pepper.

Contains: Wheat, Gluten, Sesame, Soy, Sulphites   

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mexi Tater Tot Chili Bowl

vegan vegetarian Dairy Free image 

Ingredients: Potato tater tots, vegan chili (kidney beans, black beans, chick peas, diced tomatoes, tomato juice, yellow onion, bell peppers, celery, carrot, mushroom, corn garlic, spices), cheez sauce (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, spices), vegan mayonnaise, Dijon mustard, guacamole, green onion

Contains: Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sweet Potato and Spinach Wellington

vegan vegetarian Dairy Free

Ingredients: Puff pastry, sweet potatoes, mushrooms, spinach, olive oil, gravy, garlic, nutritional yeast, spices, pepper, sea salt

Contains: Wheat, Gluten, Soy

Italian Sausage Pasta

vegan vegetarian Dairy Free 
image OPTION AVAILABLE

Ingredients: Wheat pasta, plant based Italian sausage, mixed vegetables, mushroom, tomato marinara sauce, daiya vegan cheese, artichoke, sundried tomato, nutritional yeast, canola oil, garlic, vegetable stock, sugar, sea salt, pepper, spices

Contains: Wheat, Gluten, Soy, Sulphites  

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Falafel Quinoa Tabouli Bowl

vegan vegetarian Dairy Free 

Ingredients: Chickpeas, potato flakes, canola oil, flour, baking powder, salt, spices, quinoa, tomatoes, bell pepper, cucumber, red onion, olive oil, hummus, sesame tahini, soy milk, garlic, mint, oregano

Contains: Wheat, Gluten, Soy, Sesame, Mustard, Sulphites

Roasted Veggie Red Pepper Pasta

vegan vegetarian Dairy Free 
image OPTION AVAILABLE 

Ingredients: Wheat Pasta, roasted red peppers, tomatoes, mushrooms, onion, zucchini, bell pepper, olive oil, garlic, sugar, salt, spices

Contains: Wheat, Gluten, Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chili Stuffed Baked Potato

vegan vegetarian Dairy Free image

Ingredients: Potato, vegan chilli (red kidney beans, chickpeas, black beans, diced tomatoes, bell peppers, corn, mushrooms, garlic, spices), daiya cheese, canoa oil, green onion, sea salt, pepper

Contains: No Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Meatball Marinara

vegan vegetarian Dairy Free 

Ingredients: 

Contains: 

Ginger Beef Rice Bowl

vegan vegetarian Dairy Free 

Ingredients: Tofu, GF soy sauce, green cabbage, mixed vegetables, zucchini, brown sugar, sweet chili sauce, ginger, garlic, corn starch, honey, jasmine rice, canola oil, green onion, sea salt.

Contains: Soy, Mustard, Sulphites

Dan Dan Noodles

vegan vegetarian Dairy Free 

Ingredients: 

Contains: 

Sides

Fresh Vegetable Medley

vegan vegetarian Dairy Free image 

Ingredients:Carrots, bell peppers, cauliflower, broccoli, olive oil, sea salt, pepper 

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Curried Peas and Carrots

vegan vegetarian Dairy Free image 

Ingredients: Carrots, peas, yellow onion, canola oil, garlic, ginger, curry, cumin, red chili pepper, sea salt.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Quinoa Brown Rice

vegan vegetarian Dairy Free image 

Ingredients: Brown rice, quinoa, tomato juice, yellow onion, olive oil, spices, pepper, sea salt, parsley.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Lemon Potatoes

  Dairy Free 

Ingredients: Potato, vegan margarine, lemon juice, spices, parsley, sea salt, pepper

Contains: Soy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Corn Succotash

   

Ingredients: Corn, bell pepper, zucchini, red onion, canola oil, parsley, garlic, sea salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mexican Rice

   

Ingredients: Brown rice, tomato juice, salsa, spices, sea salt.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Steamed Rice

  Dairy Free image

Ingredients: Long grain brown rice, parsley, sea salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Balsamic Mushrooms and Green Beans

vegan vegetarian Dairy Free 

Ingredients: Mushrooms, beans, bell pepper, yellow onion, balsamic vinegar, brown sugar, canola oil, basil sea salt, pepper

Contains: Sulphites

Roasted Red Pepper Potatoes

  Dairy Free image

Ingredients: Potato, sweet roasted peppers, roasted red pepper mayonnaise (vegan mayonnaise, paprika), parsley, sea salt, pepper.

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sauteed Mushrooms and Peas

vegan vegetarian  

Ingredients: Peas, mushrooms, canola oil, onion, seal salt, pepper

Contains: No Known priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

French Fries

  Dairy Free image

Ingredients: French fries

Contains: No Known Priority Allergens

*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.

Green Beans and Roasted Peppers

  Dairy Free 

Ingredients: Green beans, roasted red peppers, olive oil, sea salt

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Caribbean Carrots and Cauliflower

vegan vegetarian Dairy Free image

Ingredients: Cauliflower, carrots, brown sugar, canola oil, garlic powder, onion powder, cinnamon, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Jasmine Rice

  Dairy Free image

Ingredients: Jasmine rice, olive oil, sea salt, cinnamon, cilantro, spices

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Steamed Corn and Roasted Red Peppers

  Dairy Free image

Ingredients: Corn, vegan margarine, bell pepper, sea salt, pepper

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Basmati Rice

   

Ingredients: Basmati rice, yellow onion, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Tumeric Roasted Cauliflower

  Dairy Free image

Ingredients: Cauliflower, olive oil, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Herb Roasted Potatoes

  Dairy Free image

Ingredients: Potato, canola oil, garlic powder, onion powder, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Kale and Butternut Squash

  Dairy Free image

Ingredients: Kale, butternut squash, maple syrup, sea salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Cajun Roasted Baby Carrots

  Dairy Free image

Ingredients: Carrots, olive oil, Cajun seasoning, sea salt

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mashed Potatoes

  Dairy Free image

Ingredients: Potato, vegan margarine, milk, parsley, sea salt, pepper

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Yam Fries

  Dairy Free image

Ingredients: Sweet potato, sea salt, pepper, canola oil.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Roasted Zucchini and Mushrooms

  Dairy Free image

Ingredients: Zucchini, mushroom, tomato, green onion, olive oil, garlic, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Smoked Paprika Potato Wedges

  Dairy Free image

Ingredients: Potato, canola oil, sea salt, paprika, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Cumin and Cardamom Glazed Carrots

  Dairy Free image

Ingredients: Carrots, olive oil, lemon juice, brown sugar, spices, sea salt, pepper

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mexi Fries

  Dairy Free image

Ingredients: Mexi fries, canola oil, sea salt, pepper

Contains: No Known Priority Allergens

*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.

Rice Pilaf

  Dairy Free image

Ingredients: Brown rice, bell pepper, olive oil, onion, garlic, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Roasted Buffalo Cauliflower

  Dairy Free image

Ingredients: Cauliflower, Frank's Hot Sauce, olive oil, lemon juice, sea salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Salads

Fattoush Salad

vegan vegetarian  

Ingredients: Romaine lettuce, tomato, cucumber, radish, green onion, fresh mint, parsley, pita bread, olive oil, sea salt

Contains: Wheat, Gluten

Roasted Quinoa Kale Salad

vegan vegetarian  image 

Ingredients: Kale, quinoa, yellow onion, bell pepper, olive oil, vegetable base, garlic, sea salt, garlic powder

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Falafel Salad

vegan vegetarian 

Ingredients: Falafel, Tuscan lettuce, vegan tahini sauce (tahini paste, lemon, garlic, seasoning, spices, cucumber, tomato, red onion, fresh mint, parsley

Contains: Wheat, Gluten, Mustard, Sesame

Chicken Shawarma Salad

 image 

Ingredients: Chicken, tahini sauce, Tuscan lettuce, cucumber, tomato, red onion, mint, parsley, herbs, spices, sea salt, pepper

Contains: Sesame

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sandwiches

Falafel Sandwich

vegan vegetarian 

Ingredients: Pita bread, falafels, shawarma sauce (vegan yogurt, lime juice, tahini, garlic, dill sea salt), pickled vegetables, cucumber, tomato, lettuce

Contains: Wheat, Gluten, Sesame, Mustard, Sulphites

Mushroom Shawarma

vegan vegetarian 

Ingredients: Pita bread, portabella mushroom (red onion, garlic, soy sauce, lemon juice, honey, spices, sea salt), shawarma sauce (vegan yogurt, lime juice, tahini, garlic, dill sea salt), tomato, lettuce, pickled vegetables

Contains: Wheat, Gluten, Soy, Sesame, Sulphites

Chicken Shawarma

 

Ingredients: Pita bread, chicken, shawarma sauce (vegan yogurt, lime juice, tahini, garlic, dill sea salt), pickled vegetables, tomato, cucumber, lettuce

Contains: Wheat, Gluten, Sesame, Sulphites

Bowls

Falafel Bowl

vegan vegetarian 

Ingredients: Falafels, brown rice, tomato, cucumber, hummus, pickled vegetables, kale

Contains: Wheat, Gluten, Sesame, Mustard, Sulphites

Mushroom Shawarma Bowl

vegan vegetarian  image 

Ingredients: Portabello mushroom (red onion, garlic, soy sauce, lemon juice, honey, spices, sea salt), brown rice, tomato, cucumber, hummus, pickled vegetables, kale

Contains: Sesame, Soy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken Shawarma Bowl

 image 

Ingredients: Chicken, brown rice, tomato, cucumber, tahini sauce, pickled vegetables, kale

Contains: Sesame

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sides

Hummus

vegan vegetarian  image 

Ingredients: Chickpeas, canola oil, garlic, parsley, lemon juice, salt, tahini, pepper

Contains: Sesame, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Pita Bread

vegan vegetarian 

Ingredients: Enriched wheat flour, water, yeast, salt

Contains: Wheat, Gluten

Pickled Vegetables

vegan vegetarian  image 

Ingredients: Green cabbage, yellow onion, carrot, beets, vinegar, sugar, sea salt, garlic, red chili pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sauces

Tamarind Pad Thai

 image 

Ingredients: Water, fish sauce, sweet chili sauce, tamarind paste, soy sauce, sugar, corn starch, lime juice

Contains: Fish, Soy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mongolian Black Bean

vegan vegetarian 

Ingredients: Hoisin sauce, Soy sauce, rice vinegar, fermented black bean, sesame oil, toasted sesame seeds, lime juice, sambal oelok, garlic, ginger

Contains: Gluten, Wheat, Soy Sesame, Sulphites

Green Thai Curry

vegan vegetarian  image 

Ingredients: Green curry paste (lemongrass, fresh ginger, shallots, roasted garlic, lime kaffir spices, herbs), coconut milk, palm sugar, brown sugar, corn starch, sea salt

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Red Thai Curry

vegan vegetarian  image 

Ingredients: Coconut milk, red curry paste, corn starch, palm sugar, tomato paste, brown sugar, sea salt, paprika

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Panang Curry

vegan vegetarian  image 

Ingredients: Panang curry paste (bell peppers, lemongrass, spinach, ginger, shallots, garlic, herbs, spices), coconut milk, palm sugar, brown sugar, corn starch, sea salt, turmeric

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Noodles and Rice

Brown Rice

vegan vegetarian  image 

Ingredients: Brown rice

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Rice Noodles

vegan vegetarian  image 

Ingredients: Rice, water

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Shanghai Noodles

vegetarian 

Ingredients: Enriched wheat flour, water, pasteurized egg albumen, salt, canola oil, sodium carbonate, sodium phosphate, sodium propionate, potassium sorbate

Contains: Wheat, Gluten, Egg

Protein

Marinated Tofu

vegan vegetarian  image 

Ingredients: Tofu, vinegar, lime juice, canola oil, honey, orange juice, sea salt

Contains: Soy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Stir Fried Chicken

 image 

Ingredients: Chicken

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Marinated Grilled Pork

 image 

Ingredients: Pork, tamari soy sauce, rice vinegar, orange, brown sugar, garlic, ginger, anise star spice

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Shrimp

 image 

Ingredients: Shrimp

Contains: Shellfish

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Vegan

Spicy Italian Pizza 

vegan vegetarian  

Ingredients: Pizza dough, daiya shredded cheese, vegan sausage, pizza sauce, roma tomatoes, banana peppers, black olives, red onion

Contains: Wheat, Gluten, Soy, Sulphites

Spinach and Artichoke

vegan vegetarian   

Ingredients: Pizza dough, artichoke, spinach, coconut yogurt, vegan mayonnaise, roasted garlic, salt, pepper, dill, Daiya vegan mozzarella cheese, red onion

Contains: Wheat, Gluten, Mustard

Buffalo Cauliflower

vegan vegetarian   

Ingredients: Pizza dough, roasted cauliflower, franks hot sauce, vegan mayonnaise, lemon juice, spices, herbs, Daiya vegan mozzarella cheese, red onion, parsley

Contains: Wheat, Gluten, Sulphites, Mustard

BBQ Chik'n Pizza

vegan vegetarian 

Ingredients: 

Contains: 

Vegan Gluten Friendly

vegan vegetarian  gluten free

Ingredients: 

Contains: 

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Vegetarian

Caprese Pizza 

vegetarian

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomato, balsamic glaze, arugula

Contains: Wheat, Gluten, Dairy, Soy

Three Cheese

vegetarian

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomatoes, herbs, spices, feta cheese, parmesan cheese

Contains: Wheat, Gluten, Dairy, Soy

Greek

vegetarian

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomatoes, herbs, spices, tomato, green pepper, black olives, red onion, feta cheese, spinach

Contains: Wheat, Gluten, Dairy, Soy

Grilled Vegetable

vegetarian

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, grilled vegetables (artichoke, mushrooms, squash, bell peppers, red onion, garlic), red wine vinegar, olive oil, sea salt, oregano.

Contains: Wheat, Gluten, Soy, Sulphites

Meat

Hawaiian

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomatoes, herbs, spices, black forest ham, pineapple

Contains: Wheat, Gluten, Dairy, Soy

Italian Meat Lovers

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomatoes, herbs, spices, pepperoni, capicolli, olives

Contains: Wheat, Gluten, Dairy, Soy, Mustard

Chicken Pesto

Ingredients: Pizza dough, mozzarella cheese blend, chicken breast, pizza sauce, tomatoes, herbs, spices, sundried tomatoes, nut free pesto sauce

Contains: Wheat, Gluten, Dairy, Soy, Sulphites

 

 

Spicy Taco

Ingredients: Pizza dough, mozzarella cheese blend, salsa, ground beef, tomato, sour cream, jalapeno, lettuce

Contains: Wheat, Gluten, Dairy

Pepperoni and Cheese

Ingredients: Pizza, dough, mozzarella cheese blend, pizza sauce, pepperoni

Contains: Wheat, Gluten, Dairy, Soy

Gluten Friendly

Gluten Free Vegan

vegan vegetarian  gluten free

Ingredients: 

Contains: 

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Breakfast

Vegan Breakfast Sandwich

vegan vegetarian Dairy Free  

Ingredients: Wegan egg scramble (vegan egg, mixed vegetables, sea salt, pepper), wholegrain bun, daiya cheese, lettuce

Contains: Wheat, Gluten, Soy

Vegan Breakfast Bowl

vegan vegetarian Dairy Free image 

Ingredients: Potato hash browns, vegan egg scramble (vegan egg, mixed vegetables, sea salt, pepper), daiya cheese, spinach, tomato

Contains: Soy

*While we strive to ensure our no gluten foods are safe for your consumption, please note that we are not a gluten free facility.

Breakfast Bowl

vegetarian image 

Ingredients: Potato hash browns, eggs, feta cheese, spinach, tomato

Contains: Dairy, Egg

*While we strive to ensure our no gluten foods are safe for your consumption, please note that we are not a gluten free facility.

Bacon and Egg Breakfast Sandwich

Ingredients: 

Contains: 

Burgers and More

Quinoa Burger

vegan vegetarian  

Ingredients: Quinoa burger patty, whole wheat Kaiser bun, hummus, tomato, red onion, lettuce, dill pickle. 

Contains: Wheat, Gluten, Sesame, Sulphites

Grilled Cheese

vegan vegetarian 

Ingredients: Bread, vegan Daiya cheese, vegan garlic mayonnaise, roasted red pepper, spinach.

Contains: Wheat, Gluten, Mustard

Grilled Ham and Cheese

Ingredients: Bread, vegan Daiya cheese, ham, vegan garlic mayonnaise, roasted red pepper, spinach.

Contains: Wheat, Gluten, Mustard

Grilled Chicken Burger

 

Ingredients:  Chicken breast, whole wheat Kaiser bun, tomato, red onion, lettuce, dill pickle, mayonnaise.

Contains: Wheat, Gluten, Egg, Mustard

50/50 Burger

 

Ingredients: Beef/plant burger patty (beef, seasoned pea protein, modified corn and tapioca starch, onion powder, dried yeast, mushroom concentrate, potato maltodextrin, coconut oil, salt, seasoning),  whole wheat bun, tomato, red onion, lettuce, mayonnaise, dill pickle, ketchup, mustard.

Contains: Wheat, Gluten, Egg, Mustard

Chicken Strips

Ingredients: Breaded chicken strips, plum sauce

Contains: Wheat, Gluten, Egg

Hot Dog

Ingredients: Hot dog, whole wheat bun, ketchup, mustard, relish

Contains: Wheat, Gluten, Dairy, Mustard

Poutine

vegan vegetarian 

Ingredients:  French fries, cheese (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, pepper, salt), vegan gravy (flour, vegetable base, tomato paste, spices), ketchup

Contains: Wheat, Gluten, Soy, Mustard, Sulphites

Onion Rings

vegan vegetarian 

Ingredients: Breaded onion rings, ketchup

Contains: Wheat, Gluten

French Fries

vegan vegetarian  image 

Ingredients: French fries, ketchup

Contains: Soy

*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.

Lunch

Avocado Toast

vegan vegetarian Dairy Free 
image OPTION AVAILABLE 

Ingredients: Harvest grain bread, guacamole, vegan daiya cheese, zucchini, bell peppers, mushroom, pea shoots, garlic, parsley, paprika, Cajun seasoning, sea salt, pepper.

Contains: Wheat, Gluten, Sesame, Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken Fajita

Dairy Free 
image OPTION AVAILABLE 

Ingredients: Chicken breast, mixed vegetables, garlic, taco seasoning, lime juice, spices, sea salt, flour tortilla, salsa.

Contains: Wheat, Gluten, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Pad Thai Beef Stir Fry

Dairy Free 

Ingredients: Beef, mixed vegetables, mushrooms, bell peppers, yellow onion, bean sprouts, pad thai sauce (tamarind paste, fish sauce, sweet chili sauce, soy sauce, lime juice, corn starch), protein marinade (sesame oil, tamari sauce, garlic powder, ginger, garlic, ginger).

Contains: Wheat, Gluten, Sesame, Soy, Fish, Sulphites 

Spanish Paprika Chicken Leg

Dairy Free image  

Ingredients: Chicken leg, canola oil, garlic powder, sea salt, pepper, spices.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

BBQ Chicken Breast

Dairy Free image 

Ingredients: Chicken breast, BBQ sauce (ketchup, honey, blackstrap molasses, apple cider vinegar, Worcestershire sauce, lemon juice, onion, garlic, canola oil, spices), canola oil, sea salt, pepper

Contains: Mustard, Sulphites

 *Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Plant Based Mac and Cheese

vegan vegetarian Dairy Free  

Ingredients: Gluten free pasta, cheez sauce (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, spices), plant based sausage, vegan cheese.

Contains: Sesame, Soy, Sulphites

Panang Chicken Stir Fry

Dairy Free image 

Ingredients: Chicken breast, mixed vegetables, panang curry sauce (coconut milk, curry paste, brown sugar, corn starch, sea salt), cauliflower, bell peppers, yellow onion, bean sprouts, ginger, garlic, canola oil.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Honey Garlic Turkey Kebab

  

Ingredients: : Turkey, honey, brown sugar, corn starch, rice vinegar, chicken base, browning sauce, garlic, sea salt, pepper

Contains: Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Lemon Garlic Pollock

Dairy Free image

Ingredients: Pollock fish fillet, vegan dill aioli, canola oil, parsley, dill, garlic, lemon, sea salt, pepper

Contains: Mustard, Fish

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Beef and Broccoli

 

Ingredients: Beef, broccoli, onion, coconut season sauce, brown sugar, canola oil, corn starch, beef base, spices, garlic, ginger, pepper

Contains: Sulphites  

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Piri Piri Turkey Thighs

Dairy Free image 

Ingredients: Turkey, garlic, sea salt, piri piri sauce (olive oil, garlic, lemon, spices, sea salt)

Contains: No Known Priority Allergens

 *Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken Cacciatore

Dairy Free image 

Ingredients: Chicken leg, tomato marinara sauce, yellow onion, garlic, olive oil, sea salt, pepper, seasoning, spices

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Bombay Burrito

vegan vegetarian Dairy Free
image OPTION AVAILABLE 

Ingredients: Whole wheat tortilla, curry mashed potato, turmeric roasted cauliflower, roasted chickpeas, cilantro mint chutney, pickled onions, potatoes, spices

Contains: Wheat, Gluten, Soy, Sulphites 

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Vindaloo Chicken Leg

Dairy Free image 

Ingredients: Chicken leg, yellow onion, canola oil, diced tomatoes, tomato paste, red wine vinegar, garlic, ginger, spices, sea salt, pepper

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Pulled Pork with Crispy Onions

Dairy Free OPTION AVAILABLE
image OPTION AVAILABLE

Ingredients: Pork, white flour, eggs, butter, sugar, yeast, sea salt, garlic, onion powder, spices, apple, red & green cabbage, carrots, olive oil, apple cider vinegar, Dijon mustard, onion, corn starch, hot sauce, white pepper

Contains: Egg, gluten, milk, wheat (all from bun), mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Falafel with Roasted Red Pepper Hummus

   

Ingredients: Falafel (chickpea flour, onion, lemon juice, garlic, parsley, cilantro, baking soda, spices, sea salt), hummus, sweet red peppers, red onion, olive oil, carrots, beets, vinegar, jalapeno pepper, sugar, sea salt

Contains: Sulphites, Sesame

*Please note that we are not a gluten free facility and cannot safeguard against cross contamina

Maple Glazed Salmon

Dairy Free image

Ingredients: Salmon, maple syrup, brown sugar, Dijon mustard, paprika, sea salt, pepper, lemon

Contains: Fish, Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Cajun Chicken Skewers

Dairy Free image

Ingredients: Chicken souvlaki, Cajun seasoning, parsley, lemon

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Dinner

Tomato Eggplant Rollatini

vegan vegetarian Dairy Free image 

Ingredients: Eggplant, zucchini, tomato marinara sauce, mushroom risotto (arborio rice, onion, mushroom, peas, vegetable base, sea salt, pepper), daiya cheese, olive oil, basil.  

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Spicy Pork Bulgogi

Dairy Free 

Ingredients: Pork, apple, brown sugar, soy sauce, yellow onion, sesame oil, Korean pepper paste, garlic, ginger, zucchini, carrots, jasmine rice, kimchi aioli, vegan mayonnaise, rice vinegar, green onion, sesame seeds

Contains: Sesame, Soy, Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

BBQ Pork Ribs

 

Ingredients: Pork side ribs, sugar, spices, sea salt, pepper

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chipotle Coconut Rockfish

 

Ingredients: 

Contains: 

Bacon Wrapped Pork Loin

Dairy Free image

Ingredients: Pork loin, bacon, Dijon mustard, herbs, sea salt, pepper

Contains: Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chef's Flatbread

vegan vegetarian Dairy Free 

Ingredients: 

Contains: 

Turkey Bangers and Onion Gravy

Dairy Free image

Ingredients: Turkey sausage, onion gravy (beef jus, yellow onion, garlic, canola oil, potato starch, tomato paste, browning sauce, Dijon mustard, onion powder)

Contains: Mustard, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mango Jalapeno Chicken Breast

vegan vegetarian  

Ingredients: Chicken breast, mango jalapeno BBQ sauce (mango, brown sugar, onion, bell pepper, apple cider vinegar, jalapeno, honey, corn starch, spices, garlic, ginger), green onion

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Butter Chicken

Dairy Free image

Ingredients: Chicken thigh, coconut yogurt, yellow onion, diced tomato, canola oil, tomato paste, chicken base, green onion, ginger, garlic, salt, pepper, spices

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Teriyaki Pork

Dairy Free  

Ingredients: 

Contains: 

Buffalo Chicken Wings

Dairy Free image 

Ingredients: Chicken wings, Frank's hot sauce

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Roasted Red Pepper Veggie Pasta

vegan vegetarian Dairy Free 
image OPTION AVAILABLE

Ingredients: Wheat Pasta, roasted red peppers, tomatoes, mushrooms, onion, zucchini, bell pepper, olive oil, garlic, sugar, salt, spices

Contains: Wheat, gluten, soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mexican Pulled Beef

Dairy Free image

Ingredients: Beef, chili sauce, chili powder, lime juice, spices

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Herb Roasted Chicken Leg

Dairy Free image

Ingredients: Chicken leg, canola oil, garlic, herb, spices, sea salt, pepper, parsley

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Lemon Grass Pork Coconut Curry

 

Ingredients: Pork chop, red curry sauce (coconut milk, corn starch, red curry paste, tomato paste, brown sugar), sea salt, pepper

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Jerk Chicken Thighs

Dairy Free image

Ingredients: Chicken thighs, marinade (yellow onion, garlic, sugar, spices, sea salt, pepper)

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sides

Fresh Vegetable Medley

vegan vegetarian Dairy Free image 

Ingredients:Carrots, bell peppers, cauliflower, broccoli, olive oil, sea salt, pepper 

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Curried Peas and Carrots

vegan vegetarian Dairy Free image 

Ingredients: Carrots, peas, yellow onion, canola oil, garlic, ginger, curry, cumin, red chili pepper, sea salt.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Quinoa Brown Rice

vegan vegetarian Dairy Free image 

Ingredients: Brown rice, quinoa, tomato juice, yellow onion, olive oil, spices, pepper, sea salt, parsley.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Lemon Potatoes

  Dairy Free 

Ingredients: Potato, vegan margarine, lemon juice, spices, parsley, sea salt, pepper

Contains: Soy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Corn Succotash

   

Ingredients: Corn, bell pepper, zucchini, red onion, canola oil, parsley, garlic, sea salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mexican Rice

   

Ingredients: Brown rice, tomato juice, salsa, spices, sea salt.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Steamed Rice

  Dairy Free image

Ingredients: Long grain brown rice, parsley, sea salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Balsamic Mushrooms and Green Beans

vegan vegetarian Dairy Free 

Ingredients: Mushrooms, beans, bell pepper, yellow onion, balsamic vinegar, brown sugar, canola oil, basil sea salt, pepper

Contains: Sulphites

Roasted Red Pepper Potatoes

  Dairy Free image

Ingredients: Potato, sweet roasted peppers, roasted red pepper mayonnaise (vegan mayonnaise, paprika), parsley, sea salt, pepper.

Contains: Mustard

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sauteed Mushrooms and Peas

vegan vegetarian  

Ingredients: Peas, mushrooms, canola oil, onion, seal salt, pepper

Contains: No Known priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

French Fries

  Dairy Free image

Ingredients: French fries

Contains: No Known Priority Allergens

*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.

Green Beans and Roasted Peppers

  Dairy Free 

Ingredients: Green beans, roasted red peppers, olive oil, sea salt

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Caribbean Carrots and Cauliflower

vegan vegetarian Dairy Free image

Ingredients: Cauliflower, carrots, brown sugar, canola oil, garlic powder, onion powder, cinnamon, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Jasmine Rice

  Dairy Free image

Ingredients: Jasmine rice, olive oil, sea salt, cinnamon, cilantro, spices

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Steamed Corn and Roasted Red Peppers

  Dairy Free image

Ingredients: Corn, vegan margarine, bell pepper, sea salt, pepper

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Basmati Rice

   

Ingredients: Basmati rice, yellow onion, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Tumeric Roasted Cauliflower

  Dairy Free image

Ingredients: Cauliflower, olive oil, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Herb Roasted Potatoes

  Dairy Free image

Ingredients: Potato, canola oil, garlic powder, onion powder, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Kale and Butternut Squash

  Dairy Free image

Ingredients: Kale, butternut squash, maple syrup, sea salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Cajun Roasted Baby Carrots

  Dairy Free image

Ingredients: Carrots, olive oil, Cajun seasoning, sea salt

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mashed Potatoes

  Dairy Free image

Ingredients: Potato, vegan margarine, milk, parsley, sea salt, pepper

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Yam Fries

  Dairy Free image

Ingredients: Sweet potato, sea salt, pepper, canola oil.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Roasted Zucchini and Mushrooms

  Dairy Free image

Ingredients: Zucchini, mushroom, tomato, green onion, olive oil, garlic, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Smoked Paprika Potato Wedges

  Dairy Free image

Ingredients: Potato, canola oil, sea salt, paprika, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Cumin and Cardamom Glazed Carrots

  Dairy Free image

Ingredients: Carrots, olive oil, lemon juice, brown sugar, spices, sea salt, pepper

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mexi Fries

  Dairy Free image

Ingredients: Mexi fries, canola oil, sea salt, pepper

Contains: No Known Priority Allergens

*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.

Rice Pilaf

  Dairy Free image

Ingredients: Brown rice, bell pepper, olive oil, onion, garlic, spices, sea salt, pepper

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Roasted Buffalo Cauliflower

  Dairy Free image

Ingredients: Cauliflower, Frank's Hot Sauce, olive oil, lemon juice, sea salt, pepper.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Brown Sandwich Bread

vegan vegetarian 

Ingredients: Enriched wheat flour, water, sugar, non-hydrogenated palm oil, amylase, ascorbic acid, cultured wheat starch, tricalcium phosphate, yeast.

Contains: Wheat, Gluten

Everything Bagel

vegetarian Dairy Free  

Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Topping (sesame seeds, poppy seeds, onion flakes, minced garlic, coarse salt), Salt, Yeast.

Contains: Egg, Wheat, Gluten, Sesame, Barley

Plain Bagel

vegetarian Dairy Free  

Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.

Contains: Egg, Wheat, Gluten 

Canadian Harvest Bagel

vegetarian Dairy Free  

Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Topping (oats, flax seed, millet, sunflower seed, sesame seed, rye flakes, barley flakes), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.

Contains: Egg, Wheat, Gluten, Barley, Oats, Rye

Sesame Bagel

vegetarian Dairy Free 

Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Sesame Seeds, Non-GMO Canola Oil, Barley malt flour, Salt, Yeast

Contains: Egg, Wheat, Gluten, Sesame, Barley

Halal Mediterranean Chicken Salad

Dairy Free   

Ingredients: Romaine lettuce, halal chicken, cucumber, belle pepper, radish, roasted chick peas.

Contains: No Priority Allergens

Available: Grab & Go Cooler

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Halal Chicken Pita Wrap

 

Ingredients: Pita bread, halal chicken, chipotle mayonnaise, Havarti cheese, red onion, lettuce. 

Contains: Egg, Dairy, What, Gluten, Mustard, Sulphites

Available: Grab & Go Cooler

Halal Mediterranean Chicken Wrap

Dairy Free  

Ingredients: Whole wheat tortilla, halal chicken, lettuce, hummus, radish, red onion.

Contains: Wheat, Gluten, Sesame, Sulphites

Available: Grab & Go Cooler

Chicken Shawarma

 

Ingredients: Pita bread, chicken, shawarma sauce (vegan yogurt, lime juice, tahini, garlic, dill sea salt), pickled vegetables, tomato, cucumber, lettuce

Contains: Wheat, Gluten, Sesame, Sulphites

Available: Shawarma Kiosk

Chicken Shawarma Salad

 image 

Ingredients: Chicken, tahini sauce, Tuscan lettuce, cucumber, tomato, red onion, mint, parsley, herbs, spices, sea salt, pepper

Contains: Sesame

Available: Shawarma Kiosk

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

50/50 Burger

   

Ingredients: Beef/plant burger patty (beef, seasoned pea protein, modified corn and tapioca starch, onion powder, dried yeast, mushroom concentrate, potato maltodextrin, coconut oil, salt, seasoning),  whole wheat bun, tomato, red onion, lettuce, mayonnaise, dill pickle, ketchup, mustard.

Contains: Wheat, Gluten, Egg, Mustard

Available: The Grill

Mystic Market

Sauces

Green Thai Curry

vegan vegetarian gluten free 

Ingredients: Coconut milk, palm and brown sugar, cornstarch, bell peppers, garlic, shallots, lemongrass, ginger, spinach, herbs, spices, sea salt

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mongolian Black Bean

vegan 

Ingredients: Hoisin sauce, soy sauce, rice wine, vinegar, sesame seeds, fermented black beans, sesame oil, sambal oelek, chili paste, lime juice, garlic, ginger

Contains: Gluten, wheat, soy, shellfish, sesame, sulphites

Panang Curry

vegan gluten free 

Ingredients: Coconut milk, palm and brown sugar, cornstarch, garlic, shallots, ginger, canola oil, herbs, spices, sea salt

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Red Curry

vegan gluten free 

Ingredients: Coconut milk, palm and brown sugar, cornstarch, tomato paste, garlic, shallots, ginger, herbs, spices, sea salt

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Tamarind Pad Thai

gluten free 

Ingredients: Thai sweet chili sauce, fish sauce, gluten free soy sauce*, tamarind pulp, sugar, lime juice concentrate, cornstarch

Contains: Fish, soy, sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Protein

Marinated Tofu

vegan gluten free 

Ingredients: Soybeans, calcium sulfate, magnesium chloride, sesame oil, sweet chili sauce, gluten free soy sauce*, spices

Contains: Soy, sesame

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken Breast

gluten free 

Ingredients: Chicken breast, modified corn starch, soy protein isolate, salt, sodium phosphate, carrageenan

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Shrimp

gluten free 

Ingredients: Shrimp

Contains: Shellfish, sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Marinated Beef

gluten free 

Ingredients: Beef, gluten free soy sauce*, corn starch, sweet chili sauce, vinegar, garlic, red pepper, sesame oil, spices

Contains: Soy, sesame

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Noodles and Rice

Steamed Rice

vegan gluten free 

Ingredients: Long grain brown rice

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Rice Noodles

vegan gluten free 

Ingredients: Rice flour, water

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Shanghai Noodles

vegetarian 

Ingredients: Enriched wheat flour, egg white, salt, wheat gluten, canola oil, potassium carbonate, sodium carbonate, cornstarch, potassium sorbate

Contains: Gluten, wheat, egg

Egg Noodles

vegetarian 

Ingredients: Enriched wheat flour, liquid egg, wheat gluten, canola oil, potassium carbonate, sodium carbonate, food colour, potassium sorbate

Contains: Gluten, wheat, egg

Tacos

Bean

 vegetarian  gluten free 

Ingredients: Refried beans, Daiya cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, sea salt, spices, lettuce

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken

gluten free 

Ingredients: Chicken, tomato, hot sauce, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, sea salt, spices, lettuce

Contains: Dairy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Rockfish

Ingredients: Rockfish, mozzarella cheese, flour tortilla, mango, pineapple, red onion, rice vinegar, honey, lemon juice, olive oil, jalapeno, hot sauce, suey choy, bok choy, carrot, fennel, cilantro, celery, mayonnaise, lime juice, chipotle pepper, sea salt, pepper, spices

Contains: Fish, Wheat, Gluten, Soy, Mustard, Dairy, Sulphites

Beef

Ingredients: Beef, flour tortilla, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, hot sauce.

Contains: Wheat, Gluten, Dairy, Sulphites

Burritos

Bean

vegetarian 

Ingredients: Wheat, tortilla, Refried beans, rice, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, sea salt, pepper, spices, sour cream

Contains: Wheat, Gluten, Dairy, Sulphites

Chicken

Ingredients: Flour tortilla, chicken, taco tomato sauce, hot sauce, spices, sea salt, pepper, refried beans, Mexican rice, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, sour cream

Contains: Wheat, Gluten, Dairy, Sulphites

Beef

Ingredients: Flour tortilla, beef, yellow onion, bell peppers, garlic, taco tomato sauce, spices, sea salt, refried beans, Mexican rice, salsa (garlic, lime juice, sea salt, spices), lettuce, sour cream

Contains: Wheat, Gluten, Dairy, Sulphites

Quesadillas

Bean

vegetarian

Ingredients: Flour tortilla, bean mix (mixed beans, canola oil, bell peppers, onions, garlic, tomato sauce, sea salt), mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), sour cream

Contains: Wheat, Gluten, Sulphites, Dairy

Chicken

Ingredients: Flour tortilla, chicken, taco tomato sauce, hot sauce, spices, sea salt, pepper, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), sour cream

Contains: Wheat, Gluten, Dairy, Sulphites

Beef

Ingredients: Flour tortilla, Beef, yellow onion, bell peppers, garlic, taco tomato sauce, spices, sea salt, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), sour cream

Contains: Wheat, Gluten, Dairy, Sulphites 

Sides

Chips and Salsa

vegan gluten free 

Ingredients: Ground corn, canola oil, tomato, onion, bell pepper, jalapeno pepper, cilantro, garlic, lime concentrate juice, colour, salt, spices

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Fresco Fries

vegetarian 

Ingredients: Tater tots (potatoes, canola oil, cornstarch, onion powder, salt)

Contains: Cross contamination with wheat & egg in deep fryer

Extreme Fresco Fries

vegetarian 

Ingredients: Tater tots (potatoes, canola oil, cornstarch, onion powder, salt), mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), hot sauce

Contains: Sulphites, Dairy (cross contamination with wheat & egg in fryer)

Mexican Rice

vegan  gluten free 

Ingredients: Brown rice, tomato juice, salsa (jalapeno peppers, onions, vinegar, garlic), sea salt, spices

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Taco Salad

 

Ingredients: Bean mix (mixed beans, canola oil, bell peppers, onions, garlic, tomato sauce, sea salt), lettuce, corn tortillas, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), sour cream

Contains: Sulphites, Dairy

Refried Beans

vegan  gluten free  

Ingredients: Refried beans, crushed tomatoes, jalapeno peppers, onions, vinegar, garlic, salt, seasonings, spices

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Breakfast

Vegan Breakfast Sandwich

vegan vegetarian Dairy Free  

Ingredients: Wegan egg scramble (vegan egg, mixed vegetables, sea salt, pepper), wholegrain bun, daiya cheese, lettuce

Contains: Wheat, Gluten, Soy

Vegan Breakfast Bowl

vegan vegetarian Dairy Free image 

Ingredients: Potato hash browns, vegan egg scramble (vegan egg, mixed vegetables, sea salt, pepper), daiya cheese, spinach, tomato

Contains: Soy

*While we strive to ensure our no gluten foods are safe for your consumption, please note that we are not a gluten free facility.

Breakfast Bowl

vegetarian image 

Ingredients: Potato hash browns, eggs, feta cheese, spinach, tomato

Contains: Dairy, Egg

*While we strive to ensure our no gluten foods are safe for your consumption, please note that we are not a gluten free facility.

Bacon and Egg Breakfast Sandwich

Ingredients: 

Contains: 

Burgers and More

Quinoa Burger

vegan vegetarian  

Ingredients: Quinoa burger patty, whole wheat Kaiser bun, hummus, tomato, red onion, lettuce, dill pickle. 

Contains: Wheat, Gluten, Sesame, Sulphites

Grilled Cheese

vegan vegetarian 

Ingredients: Bread, vegan Daiya cheese, vegan garlic mayonnaise, roasted red pepper, spinach.

Contains: Wheat, Gluten, Mustard

Grilled Ham and Cheese

Ingredients: Bread, vegan Daiya cheese, ham, vegan garlic mayonnaise, roasted red pepper, spinach.

Contains: Wheat, Gluten, Mustard

Grilled Chicken Burger

 

Ingredients:  Chicken breast, whole wheat Kaiser bun, tomato, red onion, lettuce, dill pickle, mayonnaise.

Contains: Wheat, Gluten, Egg, Mustard

50/50 Burger

 

Ingredients: Beef/plant burger patty (beef, seasoned pea protein, modified corn and tapioca starch, onion powder, dried yeast, mushroom concentrate, potato maltodextrin, coconut oil, salt, seasoning),  whole wheat bun, tomato, red onion, lettuce, mayonnaise, dill pickle, ketchup, mustard.

Contains: Wheat, Gluten, Egg, Mustard

Chicken Strips

Ingredients: Breaded chicken strips, plum sauce

Contains: Wheat, Gluten, Egg

Hot Dog

Ingredients: Hot dog, whole wheat bun, ketchup, mustard, relish

Contains: Wheat, Gluten, Dairy, Mustard

Poutine

vegan vegetarian 

Ingredients:  French fries, cheese (potato, carrot, nutritional yeast, lemon juice, garlic powder, onion powder, pepper, salt), vegan gravy (flour, vegetable base, tomato paste, spices), ketchup

Contains: Wheat, Gluten, Soy, Mustard, Sulphites

Onion Rings

vegan vegetarian 

Ingredients: Breaded onion rings, ketchup

Contains: Wheat, Gluten

French Fries

vegan vegetarian  image 

Ingredients: French fries, ketchup

Contains: Soy

*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.

Coming soon...