Ingredients and allergens

Find our what's in your food-ask us about allergens and ingredients
Find our what's in your food-ask us about allergens and ingredients

*Please note we're currently working on updating this information. Looking for something that's not listed here?

Dietary Legend

 Vegan: Identifies items that are made from plant based foods only, and excludes: eggs, dairy, honey, and other animal derived products. 
 Vegetarian: Identifies menu items that fit a lacto-ovo vegetarian diet, and includes: eggs, dairy and honey.
 Halal Meat: Identifies menu items that contain Halal certified protein. *Please note that our facilities are not Halal certified.
 Made without gluten: Identifies menu items that are made without ingredients containing gluten. *Please note that we are not a gluten free facility, and cannot safeguard against cross-contamination.
 Made without dairy: Identifies menu items that are made without ingredients containing dairy.

The Cove

Bean Burrito

vegetarian 
Ingredients: Flour tortilla, refried beans, mexican rice (brown rice, tomato juice, salsa, spices), mozzarella cheese, pico de gallo, sour cream, lettuce.

Contains: Wheat, Gluten, Dairy, Sulphites

 

Plant Based Beef Burrito

vegan vegetarian 

Ingredients: Flour tortilla, plant based taco beef (taco tomato sauce, onion, bell pepper, garlic, seasonings), refried beans, mexican rice (brown rice, tomato juice, salsa, spices), pico de gallo, lettuce, sour cream (served on the side).

Contains: Wheat, Gluten, Sulphites, Dairy (sour cream)

Plant Based Chicken Burrito

vegan vegetarian 

Ingredients: Flour tortilla, plant based taco chicken (tomato sauce, franks hot sauce, garlic, seasonings), refried beans, mexican rice (brown rice, tomato juice, salsa, spices), pico de gallo, lettuce, sour cream (served on the side).

Contains: Wheat, Gluten, Soy, Sulphites, Dairy (sour cream)

Bean Quesadilla

vegetarian   

Ingredients: Flour tortilla, bean mix, pico de gallo, mozzarella cheese, sour cream (served on the side)

Contains: Wheat, Gluten, Sulphites, Dairy

Plant Based Beef Quesadilla

vegetarian 

Ingredients: Flour tortilla, plant based taco beef (taco tomato sauce, onion, bell pepper, garlic, seasonings), mozzarella cheese, pico de gallo, sour cream (served on the side).

Contains: Wheat, Gluten, Dairy, Sulphites

Plant Based Chicken Quesadilla

vegetarian

Ingredients: Flour tortilla, plant based taco chicken (tomato sauce, franks hot sauce, garlic, seasonings), mozzarella cheese, pico de gallo, sour cream (served on the side).

Contains: Wheat, Gluten, Soy, Dairy, Sulphites

Bean Taco

vegan vegetarian Dairy Free image

Ingredients: corn tortilla, daiya cheese, refried beans, pico de gallo, lettuce.

Contains: Sulphites 

Plant Based Beef Taco

vegetarian

Ingredients: corn tortilla, mozzarella cheese, plant based beef (taco tomato sauce, onion, bell pepper, garlic, seasonings), pico de gallo, lettuce.

Contains: Wheat, Gluten, Dairy, Sulphites 

Plant Based Chicken Taco

vegetarian

Ingredients: Corn tortilla, plant based taco chicken (tomato sauce, franks hot sauce, garlic, seasonings), mozzarella cheese, pico de gallo, lettuce.

Contains: Wheat, Gluten, Soy, Dairy, Sulphites. 

Taco salad

vegetarian vegan image

Ingredients: Bean mix, lettuce, mozzarella cheese, corn tortillas, pico de gallo, sour cream (served on the side).

Contains: Sulphites, Dairy (sour cream). 

Wraps

Mushroom Shawarma

vegetarian 

Ingredients: Naan bread, portabella mushroom (red onion, garlic, soy sauce, lemon juice, spices, sea salt), shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries. 

Contains: Wheat, Gluten, Egg, Soy, Sesame, Sulphites, Dairy (Vegan/Dairy Free = non dairy sauce)

Nutrition Facts

Falafel Shawarma

vegetarian 

Ingredients: Naan bread, falafels, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries. 

Contains: Wheat, Gluten, Egg, Sesame, Mustard, Sulphites, Dairy (Vegan/Dairy Free = non dairy sauce)

Nutrition Facts


Chicken Shawarma

Ingredients: Naan bread, chicken, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries. 

Contains: Wheat, Gluten, Egg, Sesame, Sulphites, Dairy

Nutrition facts

Beef Gyro

Ingredients: Naan bread, Beef, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries. 

Contains: Wheat, Gluten, Egg, Sesame, Soy, Sulphites, Dairy

Nutrition label


Bowls

Mushroom Shawarma Bowl

vegan vegetarian  image 

Ingredients: Portabella mushroom (red onion, garlic, soy sauce, lemon juice,  spices, sea salt), brown rice, tomato, hummus, cucumber, kale, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper.

Contains: Sesame, Soy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

nutrition facts

Falafel Bowl

vegan vegetarian 

Ingredients: Falafels, brown rice, tomato, cucumber, kale, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), hummus, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper.

Contains: Wheat, Gluten, Sesame, Mustard, Sulphites

Nutrition facts

Chicken Shawarma Bowl

  image 

Ingredients: Chicken, brown rice, tomato, cucumber, kale, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper.

Contains: Sesame, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Nutrition facts

Salads

Falafel Salad

vegan vegetarian 

Ingredients: Falafel, Tuscan lettuce, tomato, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, fresh mint, parsley.

Contains: Wheat, Gluten, Mustard, Sesame

nutrition facts

Chicken Shawarma Salad

 image 

Ingredients: Chicken, Tuscan lettuce, tomato, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, cucumber, fresh mint, parsley.

Contains: Sesame

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Nutrition facts

Sides

Falafel

vegan vegetarian  

Ingredients: Chickpeas, water, unbleached flour, potato flakes, baking powder, salt, garlic powder, onion powder, spices.

Contains: Wheat, Gluten

Hummus

vegan vegetarian  image 

Ingredients: Chickpeas, canola oil, garlic, parsley, lemon juice, salt, tahini, pepper

Contains: Sesame, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Nutrition facts

Shawarma Sauce

vegetarian image

Ingredients: Greek yogurt, lime juice, tahini, garlic, dill sea salt

Contains: Sesame, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Non Dairy Shawarma Sauce

vegan vegetarian  image 

Ingredients: Coconut yogurt, lime juice, tahini paste, garlic, sea salt, dill.

Contains: Sesame, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Naan Bread

 vegetarian 

Ingredients: Wheat flour, buttermilk, water, soybean oil, egg, sugar, baking powder, salt, ghee.

Contains: Wheat, Gluten, Egg, Dairy.

Nutrition facts

Breakfast

Vegan Breakfast Sandwich

vegan vegetarian Dairy Free  

Ingredients: vegan egg patty, wholegrain bun, vegan mayonnaise, lettuce, tomato.

Contains: Wheat, Gluten, Soy, Mustard, Sulphites

Vegan Breakfast Bowl

vegan vegetarian Dairy Free image Potatoes fried in same deep dryer as gluten items

Ingredients: potato hash browns, vegan egg patty, daiya cheese (vegan cheese available by request), spinach, tomato.

Contains: No Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Breakfast Bowl

vegetarian image Potatoes fried in same deep dryer as gluten items

Ingredients: Potato hash browns, eggs, feta cheese, spinach, tomato

Contains: Dairy, Egg

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Bacon and Egg Breakfast Sandwich

Ingredients:

Kaiser bun, egg, bacon, white cheddar (vegan cheese available by request), vegan margarine, tomato, lettuce.

Contains: Wheat, Gluten, Egg, Dairy

Burgers and More

Quinoa Burger

vegan vegetarian  

Ingredients: Quinoa burger patty, brioche bun, hummus, tomato, red onion, lettuce, dill pickle. 

Contains: Wheat, Gluten, Egg, Sesame, Sulphites

Grilled Cheese

vegetarian 

Ingredients: Bread, white cheddar cheese (vegan cheese available by request), vegan margarine.

Contains: Wheat, Gluten

Grilled Ham and Cheese

 

Ingredients: Bread, black forest ham, white cheddar cheese (vegan cheese available by request), vegan margarine.

Contains: Wheat, Gluten, Dairy 

Grilled Chicken Burger

 

Ingredients:  Chicken breast, brioche bun, tomato, red onion, lettuce, dill pickle, mayonnaise.

Contains: Wheat, Gluten, Egg, Mustard

Beef Burger

 

Ingredients: Beef burger patty (beef, water, salt, onion powder, mustard, hydrolyzed corn protein), brioche bun, tomato, red onion, lettuce, UVIC sauce, dill pickle, ketchup, mustard.

Contains: Wheat, Gluten, Egg, Mustard

Chicken Caesar Wrap

Ingredients: Flour tortilla, breaded chicken strips, romaine lettuce, Caesar dressing

Contains: Egg, Wheat, Soy, Fish, Dairy, Gluten

Chicken Caesar Salad

Ingredients: Romaine lettuce, chicken, Caesar dressing, parmesan cheese (vegan cheese available by request), croutons

Contains: Egg, Wheat, Gluten, Sesame, Soy, Fish, Dairy 

Chicken Strips

Ingredients: Breaded chicken strips, plum sauce

Contains: Wheat, Gluten, Egg

Pulled Pork Sandwich

  

Ingredients: Brioche bun, pulled pork, BBQ sauce, pickle slaw

Contains: Wheat, Gluten, Egg, Mustard

Hot Dog

 

Ingredients: All beef hot dog, brioche bun.

Contains: Wheat, Gluten, Mustard, Dairy

Poutine

vegetarian

Ingredients: French fries, white cheddar cheese (vegan cheese available by request), vegan gravy, ketchup.

Contains: Wheat, Gluten, Mustard, Sulphites.

Onion Rings

vegan vegetarian 

Ingredients: Breaded onion rings, ketchup

Contains: Wheat, Gluten

French Fries

vegan vegetarian  image French fries are fried in same deep fryer as gluten items

Ingredients: French fries, ketchup

Contains: Soy

*We are not a gluten free facility and cannot safeguard against cross contamination.

Chicken Gravy

Ingredients: Chicken stock, vegan margarine, flour, beef base, browning sauce, sea salt, pepper, onion powder

Contains: Wheat, Gluten, Mustard, Sulphites

Gyozas

  

Ingredients: Pork gyoza (pork, cabbage, corn starch, soy sauce, garlic, ginger, sugar, salt, sesame oil, green onion, flour, spices), ponzu sauce (tamari soy sauce, rice vinegar, orange, lemon, garlic, ginger, chili sauce, green onion), parsley.

Contains: VWheat, Gluten, Sesame, Soy, Sulphites

Spring Rolls

vegan vegetarian 

Ingredients: Vegetable spring roll, plum sauce.

Contains: Wheat, Gluten, Sesame, Soy, Sulphites

Vegetable Chow Mein

  

Ingredients: Chow Mein noodles, mixed vegetables, gluten free soy sauce, sesame oil, canola oil, green onions, corn starch, sugar, vegetable stock, garlic.

Contains: Wheat, Gluten, Egg, Sesame, Soy

Fried Rice

vegan vegetarian  image 

Ingredients: Long grain rice, onion, carrots, peas, GF soy sauce, sea salt, garlic, pepper, bay leaf.

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Black Bean Vegetables

vegan vegetarian  image 

Ingredients: Bok choy, mixed vegetables, snap peas, black bean sauce (fermented black beans, rice vinegar, gluten free soy sauce, green onion, vegetable base, ginger, garlic, canola oil, chili garlic sauce, sugar).

Contains: Soy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Sweet and Sour Plant Based Chicken

vegan vegetarian  

Ingredients: Plant-based chicken, Gluten free soy sauce, baking soda, corn starch, garlic, ginger.

Contains: Wheat, Gluten, Soy

Ginger Beef

Ingredients: Beef, onion, bell pepper, ginger, brown sugar, garlic, rice vinegar, gluten free soy sauce, sesame oil, chili pepper, cornstarch.

Contains: Soy, Sesame, Gluten, Wheat, Sulphites, Mustard

Sweet and Sour Pork

 image 

Ingredients: Pork, gluten free soy sauce, baking soda, corn starch, garlic, ginger.

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Japanese Beef Curry

Ingredients: Beef, onion, potato, carrots, chicken base, beef base, canola oil, flour, gluten free soy sauce, apple, rice vinegar, spices.

Contains: Wheat, Gluten, Soy, Sulphites

Chicken Adobo

 image 

Ingredients: Chicken, onion, gluten free soy sauce, canola oil, brown sugar, canola oil, garlic, vinegar, peppercorn, green onion, bay leaf.

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Thai Panang Chicken Skewers

 image 

Ingredients:Chicken, Panang curry sauce (curry coconut milk, corn starch, palm sugar, brown sugar, sea salt, turmeric), cilantro.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Protein

Spicy Black Beans

vegan vegetarian Dairy Free image 

Ingredients: Black beans, bell peppers, cilantro, chipotle pepper, garlic, lime juice, cumin, sea salt.

Contains: Sulphites

Hummus

vegan vegetarian Dairy Free image

Ingredients: Chickpeas, olive oil, tahini, lemon juice, garlic, parsley, sea salt, pepper.

Contains: Sesame, Sulphites

Pesto Chickpeas

vegetarian image 

Ingredients: Chickpeas, nut free pesto sauce, roasted red peppers, red wine vinegar.

Contains: Dairy, Sulphites

Egg Salad

vegetarian Dairy Free image 

Ingredients: Egg, mayonnaise, green onion, pepper, sea salt.

Contains: Egg, Mustard

Tuna Salad

Dairy Free image 

Ingredients: Tuna, mayonnaise, celery, red onion, sea salt, pepper.

Contains: Fish, Mustard

Pesto Chicken Salad

image 

Ingredients: Diced chicken, nut free pesto sauce, mayonnaise, sea salt, pepper.

Contains: Dairy, Egg, Mustard

Cajun Chicken

Dairy Free image

Ingredients: Chicken breast, Cajun seasoning, canola oil.

Contains: No Known Priority Allergens

Spreads

Roasted Garlic and Chive Mayo

vegan vegetarian Dairy Free image 

Ingredients: Mayonnaise, roasted garlic, chives, sea salt, pepper.

Contains: Egg, Mustard

Chipotle Mayo

vegan vegetarian Dairy Free image

Ingredients: Mayonnaise, adobe chipotle pepper.

Contains: Egg, Mustard

Horseradish Mayo

vegan vegetarian Dairy Free image

Ingredients: Mayonnaise, horseradish, lemon juice, pepper.

Contains: Egg, Mustard

Sweet Onion Dressing

vegetarian Dairy Free image 

Ingredients: Olive oil, canola oil, red wine vinegar, honey, shallots, roasted garlic, sea salt, pepper.

Contains: Sulphites

Vegan

Pizza

vegan vegetarian   

Ingredients: 

Contains: 

Vegetarian

Three Cheese

vegetarian

Ingredients: Pizza dough, pizza sauce, mozzarella cheese, feta cheese, parmesan cheese

Contains: Wheat, Gluten, Dairy

Grilled Vegetable

vegetarian

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, grilled vegetables (artichoke, mushrooms, squash, bell peppers, red onion, garlic), red wine vinegar, olive oil, sea salt, oregano.

Contains: Wheat, Gluten, Soy, Sulphites

Meat

Hawaiian

Ingredients: Pizza dough, mozzarella cheese, black forest ham, pizza sauce, pineapple.

Contains: Wheat, Gluten, Dairy

Italian Meat Lovers

Ingredients: Pizza dough, mozzarella cheese, pizza sauce, Italian sausage, salami, green olives

Contains: Wheat, Gluten, Dairy, Soy

Pepperoni

Ingredients: Pizza dough, mozzarella cheese, pepperoni, pizza sauce.

Contains: Wheat, Gluten, Dairy

Lunch

Chicken Pot Pie

Ingredients: Chicken, chicken stock, alfredo sauce (milk, flour, parmesan cheese, garlic powder, onion powder, sea salt), potato, onion, celery, carrots, pastry, peas, garlic, chicken base, canola oil, corn starch, sea salt, pepper, tarragon.

Contains: Wheat, Gluten, Egg, Soy, Dairy, Sulphites

Dijon Crusted Pork

Dairy Free image

Ingredients: Pork loin, dijon mustard, honey, onion powder, garlic powder, sea salt, pepper, spices.

Contains: Mustard, Sulphites

Grilled Reuben with Swiss and Sauerkraut

Ingredients: Marble rye bread, corned beef, sauerkraut, horseradish dijon mayonnaise (mayonnaise, horseradish, dijon mustard, lemon juice, pepper), swiss cheese, vegan margarine.

Contains: Wheat, Gluten, Dairy, Egg, Soy, Mustard, Sulphites

Salisbury Steak with Onion Gravy

Dairy Free image 

Ingredients: Beef, onion gravy (gravy, onion, garlic canola oil), sea salt, pepper

Contains: No Known Priority Allergens

Vegetable Lasagna

Ingredients: Roasted vegetables, tomato marinara sauce, lasagna noodles, egg, cottage cheese, tomato  juice, parmesan cheese, mozzarella cheese, sea salt, pepper, herbs.

Contains: Wheat, Gluten, Dairy, Sulphites

Chicken Fajita

Dairy Free image 

Ingredients: Chicken breast, mixed vegetables, garlic, taco seasoning, lime juice, spices, sea salt, corn tortilla, salsa

Contains: Sulphites

Smokies with Sauerkraut

  

Ingredients: Smokie sausage, sauerkraut, dijon mustard.

Contains: Mustard, Sulphites

Spanish Smoked Paprika Chicken

Dairy Free image  

Ingredients: Chicken leg, canola oil, garlic powder, sea salt, pepper, spices.

Contains: No Known Priority Allergens

Deep Fried Rockfish

Dairy Free image  

Ingredients: Rock fish, canola oil, gluten free flour, baking powder, corn starch, white vinegar, seasoning salt, sea salt, lemon pepper, black pepper.

Contains: Fish

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Philly Steak Sandwich

Ingredients: Bun, beef, bell pepper, onion, provolone cheese, mushrooms, spices.

Contains: Wheat, Gluten, Dairy

Butter Chicken

Dairy Free image 

Ingredients: Chicken thigh, coconut yogurt, yellow onion, diced tomato, canola oil, tomato paste, chicken base, green onion, ginger, garlic, salt, pepper, spices.

Contains: Sulphites

Meatloaf with BBQ Sauce

Ingredients: Ground beef, onion, carrot, celery, BBQ sauce, egg, panko bread crumbs, worcestershire sauce, beef base, spices, canola oil, sea salt, pepper.

Contains: Wheat, Gluten, Egg, Mustard, Sulphites

Cilantro Lime Salmon

Dairy Free image

Ingredients: Wild salmon, cilantro, olive oil, honey, garlic, lime sea salt.

Contains: Fish

Tex Mex Mac n' Cheese

Ingredients: Macaroni noodles, alfredo sauce, nacho cheese sauce, sour cream, pico de gallo, corn tortilla chips, mozzarella cheese, spices.

Contains: Wheat, Gluten, Dairy, Sulphites

Greek Lemon Chicken

Dairy Free image

Ingredients: Chicken leg, olive oil, lemon juice, garlic, sea salt, pepper, spices.

Contains: Sulphites

Pork Schnitzel with Mushroom Gravy

Ingredients: Breaded pork cutlet, mushroom gravy (gravy mix, mushrooms, onion, cream, canola aioli, tomato paste, garlic, sea salt, pepper.

Contains: Wheat, Gluten, Dairy, Sulphites

Swedish Meatballs

image

Ingredients: Ground beef, mushrooms, onion, beef gravy, canola oil, tomato paste, brown sugar, red wine vinegar, sea salt, pepper, sour cream (served on side).

Contains: Sulphites, Dairy (sour cream).

Mango and Jalapeno Chicken

Dairy Free image

Ingredients: chicken leg, mango jalapeno BBQ sauce (mango, brown sugar, apple cider vinegar, onion, bell pepper, honey, olive oil, mustard, corn starch, garlic, ginger, sea salt, pepper), green onion.

Contains: Mustard

Lemongrass Pork with Red Curry Coconut Sauce

Dairy Free image

Ingredients: Pork chop, red curry sauce (coconut milk, corn starch, red curry paste, tomato paste, palm sugar, brown sugar, sea salt), sea salt, pepper.

Contains: Sulphites

Franks Hot Chicken Sandwich

Ingredients: Breaded chicken breast, bread, red onion, lettuce, franks aioli 

Contains: Wheat, Gluten, Egg, Mustard, Soy, dairy

Blackened Salmon with Pineapple Salsa

Dairy Free image

Ingredients: Salmon, canola oil, spices, pineapple salsa (pineapple, red onion, lime, cilantro, sea salt, black pepper).

Contains: Fish

Shepherds Pie with Onion Gravy

Dairy Free image

Ingredients: Ground beef, flour, oats, onion, carrot, celery, beef base, Worcestershire sauce, garlic, sea salt, pepper, onion gravy.

Contains: Mustard

Grilled Teriyaki Pork

Dairy Free image

Ingredients: Pork loin, canola oil, mushroom, onions, bell peppers, coconut seasoning sauce, soy free teriyaki sauce, brown sugar, vinegar.

Contains: No Priority Allergens

Italian Baked Meatball Sub

Ingredients: meatballs, tomato marinara sauce, baguette, mozzarella cheese.

Contains: Wheat, Gluten, Soy, Dairy

Mango Sriracha Chicken Drummettes

Dairy Free image

Ingredients: Chicken drums, mango sriracha BBQ sauce (mango, sriracha chili sauce, garlic, ginger, honey, sea salt, pepper).  

Contains: Sulphites

Dinner

Honey Garlic Chicken

Dairy Free image 

Ingredients: Chicken leg, brown sugar, honey, corn starch, rice vinegar, chicken base, garlic, sea salt, pepper.

Contains: Mustard, Sulphites

Chili Lime Salmon with Roasted Corn Salsa

Dairy Free image 

Ingredients: Salmon, corn, bell pepper, coconut oil olive oil, lime, spices, garlic, sea salt, cilantro.

Contains: Fish

English Bangers with Onion Gravy

Ingredients: Sausage, onion gravy (canola oil, onion, garlic, gluten free gravy).

Contains: No Known Priority Allergens

Sirloin Roast Beef with Au Jus

Dairy Free image

Ingredients: Beef, seasoning, au jus.

Contains: Mustard, Sulphites

Garlic and Herb Pork with Mushroom Gravy

Ingredients: Pork loin, mushroom gravy (mushrooms, cream, onion, gravy, canola oil, tomato paste, garlic, sea salt, pepper), dijon mustard, roasted garlic, spices, sea salt, pepper.

Contains: Dairy, Mustard, Sulphites

Malibu Chicken

 

Ingredients: Chicken leg, BBQ sauce (ketchup, apple cider vinegar, molasses, lemon juice, honey, onion, canola oil, Worcestershire sauce, chili powder), Teriyaki sauce (coconut season sauce, brown sugar, ketchup, orange juice, rice vinegar, corn starch, garlic, ginger), pineapple.

Contains: Mustard, Sulphites

Jerk Roast Beef with Pineapple Jus

Dairy Free image 

Ingredients: Beef, caribbean jerk sauce, pineapple, beef base, corn starch.

Contains: No Known Priority Allergens

BBQ Pork Ribs

Dairy Free 

Ingredients: Pork side ribs, sugar, sea salt, pepper, garlic powder, spices. 

Contains: Sulphites

Potato and Onion Perogies

Ingredients: Perogies, canola oil, onion, parsley,  sour cream.

Contains: Wheat, gluten, dairy

Honey Garlic Pork

Dairy Free 

Ingredients: Pork loin, Honey garlic sauce (honey, garlic, sugar, garlic, corn starch, canola oil, white pepper).

Contains: No Known Priority Allergens

Tandoori Marinated Pork with Mango Chutney

Dairy Free image

Ingredients: Pork loin, tandoori curry paste, mango chutney.

Contains: Mustard

Vindaloo Chicken

Dairy Free image

Ingredients: Chicken leg, yellow onion, canola oil, tomato paste, diced tomato, chicken base, red wine vinegar, sea salt, garlic, ginger, pepper, seasoning, spices.

Contains: Sulphites

Maple Glazed Salmon

Dairy Free image 

Ingredients: Salmon, maple syrup, Dijon mustard, brown sugar, paprika, pepper, sea salt, lemons.

Contains: Fish, Mustard, Sulphites

Beef Stroganoff

Ingredients: Beef, mushroom, onion, sour cream, pickle, gravy, vegan margarine, canola oil, sea salt, pepper, parsley.

Contains: Dairy

Jerk Pork Roast

 

Ingredients: Pork, jerk spice.

Contains: No Known Priority Allergens

Beef Brisket

Dairy Free image 

Ingredients: Beef, sea salt, sugar, peppercorn, garlic, onion powder, mustard, spices. 

Contains: Mustard

Brazilian Spiced Chicken

 Dairy Free image

Ingredients: Chicken leg, olive oil, lime juice, Brazilian spice rub. 

Contains: Sulphites

Spinach and Feta Perogies

Ingredients: Feta and spinach perogies, feta cheese, canola oil, sour cream, parsley

Contains: Wheat, Gluten, Dairy

Buffalo Chicken

Dairy Free image 

Ingredients: Chicken leg, frank’s hot sauce, garlic, honey, lime juice, spices, sea salt, pepper.

Contains: Sulphites

Italian Style Roast Beef

Dairy Free image

Ingredients: Beef, olive oil, sea salt, garlic, onion powder, pepper, spices.

Contains: No Known Priority Allergens

Chicken Pomodoro

Dairy Free image

Ingredients: Chicken leg, pomodoro sauce (diced tomato, onion, garlic, olive oil, spices), sea salt, spices, red chili pepper, fennel seed.

Contains: No Priority Allergens

Peruvian Pork

Dairy Free image

Ingredients: Pork, sea salt, cilantro, garlic powder, spices.

Contains: No Priority Allergens

Mexican Pulled Beef

Dairy Free image

Ingredients: Beef, chili sauce, lime juice, spices.

Contains: Sulphites

Southern Fried Chicken

Dairy Free 

Ingredients: Breaded chicken, nashville rub (cayenne pepper, brown sugar, mustard, sea salt, pepper, spices).

Contains: Wheat, Gluten, Eggs, Soy, Sulphites

Beef and Broccoli

Ingredients: Beef, broccoli, coconut season sauce, canola oil, brown sugar, corn starch, beef base, onion, garlic, ginger, spices. 

Contains: Sulphites

Cilantro Lime Crusted Pork

Dairy Free image

Ingredients: Pork loin, canola oil, lime, cilantro, sea salt, pepper, black bean salsa (black beans, olive oil, tomato, red wine vinegar, red onion, bell pepper, garlic, pepper, spices).

Contains: Sulphites

Pesto Salmon

Dairy Free image

Ingredients: Salmon, canola oil, onion, basil, sunflower seeds, garlic, sea salt, pepper, lemon.

Contains: Fish

Empanada Perogies

Ingredients: Empanada perogies, canola oil, salsa, sour cream.

Contains: Wheat, Gluten, Dairy, Soy 

BBQ Chicken

Dairy Free image

Ingredients: Chicken leg, canola oil, BBQ sauce (ketchup, apple cider vinegar, molasses, lemon juice, honey, onion, garlic, canola oil, Worcestershire sauce, chili powder), sea salt pepper.

Contains: Mustard, Sulphites 

Sides

Baked Beans

vegan vegetarian Dairy Free image 

Ingredients: White navy beans, bacon, onion, celery, carrot, roasted garlic, tomato juice, crushed tomatoes, blackstrap molasses, chicken base, brown sugar, sea salt, cumin, pepper.

Contains: No Known Priority Allergens

Mexican Crispy Potatoes

vegan vegetarian Dairy Free image 

Ingredients: Potatoes, olive oil, spices, herbs, sea salt, pepper, cilantro. 

Contains: No Known Priority Allergens

Chili Lime Rice

  Dairy Free image

Ingredients: Long grain brown rice, onion, lime cilantro, sea salt, chili pepper, pepper.

Contains: No Known Priority Allergens

Fresh Vegetable Medley

vegan vegetarian Dairy Free image 

Ingredients:Carrots, bell peppers, cauliflower, broccoli, olive oil, sea salt, pepper 

Contains: No Known Priority Allergens

Roasted Garlic Mashed Potatoes

  Dairy Free image

Ingredients: Potato, vegan margarine, roasted garlic, green onion, sea salt, pepper

Contains: No Known Priority Allergens

Rice and Quinoa Pilaf

  Dairy Free image

Ingredients: Brown rice, quinoa, bell pepper, olive oil, onion, garlic, spices, sea salt, pepper

Contains: No Known Priority Allergens

Corn with Roasted Red Peppers

  Dairy Free image

Ingredients: Corn, roasted red bell pepper, olive oil, cilantro, sea salt, pepper.

Contains: No Known Priority Allergens

Spicy Crisp Potatoes

  Dairy Free image

Ingredients: Potato, red onion, canola oil, garlic, ginger, spices, chili oil, sea salt.

Contains: Sesame, Sulphites

Mexican Rice

   

Ingredients: Brown rice, tomato juice, salsa, spices, sea salt.

Contains: No Known Priority Allergens

Roasted Zucchini and Tomato

vegan vegetarian Dairy Free image

Ingredients: zucchini, cherry tomato, mushroom, green onion, olive oil, garlic, sea salt, pepper, spices.

Contains: No Known Priority Allergens

Potato Bravas

 vegetarian Dairy Free image

Ingredients: Potato, vegan mayonnaise, red wine vinegar, tomato paste, garlic, sea salt, pepper, spices.

Contains: Mustard, Sulphites

Sticky Rice

 vegetarian Dairy Free image

Ingredients: sushi rice.

Contains: No Known Priority Allergens

Coleslaw

vegan vegetarian Dairy Free image 

Ingredients: shredded cabbage, carrot, white wine vinegar, olive oil, dijon mustard, sugar, sea salt, pepper. 

Contains: Mustard, Sulphites

French Fries

  Dairy Free image

Ingredients: French fries

Contains: No Known Priority Allergens

*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.

Lemon Dill Rice

  Dairy Free image

Ingredients: Long grain rice, lemon, sea salt, dill, pepper.

Contains: No Known Priority Allergens

Green Beans Masala

  Dairy Free 

Ingredients: Green beans, canola oil, onion, garlic, lemon juice, garam masala, sea salt.

Contains: Sulphites

Jollof Rice

  

Ingredients: Long grain rice, roasted sweet red pepper, onion, tomato, canola oil, jalapeno pepper, garlic, chicken base, tomato paste, butter, ginger, spices.

Contains: Dairy 

Herb Roasted Potatoes

  Dairy Free image

Ingredients: Potato, canola oil, garlic powder, onion powder, spices, sea salt, pepper

Contains: No Known Priority Allergens

Green Peas with Sauteed Mushrooms

vegan vegetarian  

Ingredients: Peas, mushrooms, canola oil, onion, seal salt, pepper

Contains: No Known priority Allergens

Brown Rice Pilaf

  Dairy Free image

Ingredients: Brown rice, bell pepper, onion, olive oil, garlic, sea salt, pepper, herbs.

Contains: No Known Priority Allergens

Cumin Glazed Carrots

  Dairy Free image

Ingredients: Carrots, olive oil, lemon juice, brown sugar, cardamom, cumin, sea salt, pepper

Contains: Sulphites

Mexican Rice Pilaf

  Dairy Free image

Ingredients: Long grain brown rice, onion, salsa, tomato juice, cumin, chili powder, cilantro.

Contains: No Known Priority Allergens

Southern Roasted Potatoes

  Dairy Free image

Ingredients: Potato, vegan margarine, canola oil, garlic, sea salt, parsley, pepper.

Contains: No Known Priority Allergens

Long Green Beans with Roasted Peppers

  Dairy Free image

Ingredients: Green beans, roasted red peppers, olive oil, sea salt.

Contains: No Known Priority Allergens

Roasted Root Vegetables

  Dairy Free image

Ingredients: Vegetable blend, olive oil, parsley, thyme, sea salt, pepper.

Contains: No Known Priority Allergens

Scented Basmati Rice

  Dairy Free image

Ingredients: Basmati rice, onion, coriander, sea salt, pepper, ginger bay leaf.

Contains: No Known Priority Allergens

Cajun Roasted Potato

  Dairy Free image

Ingredients: Red potato, canola oil, cajun seasoning, sea salt, pepper, spices.

Contains: No Known Priority Allergens

Caribbean Carrots and Cauliflower

vegan vegetarian Dairy Free image

Ingredients: Cauliflower, carrots, brown sugar, canola oil, garlic powder, onion powder, cinnamon, spices, sea salt, pepper

Contains: No Known Priority Allergens

Coconut Rice

vegan vegetarian Dairy Free image

Ingredients: Basmati rice, coconut milk, shredded coconut, vegan margarine, sugar, ginger, garlic, parsley, lime, cinnamon.

Contains: Sulphites

Yam Fries

  Dairy Free image

Ingredients: Yam, sea salt, pepper, canola oil, chipotle mayonnaise (Side)

Contains: Soy, Mustard, Sulphites (mayo)

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Roasted Vegetable Medley

vegan vegetarian Dairy Free image

Ingredients: Zucchini, bell pepper, carrot, red onion, olive oil, garlic, sea salt, parsley, spices.

Contains: No Known Priority Allergens

Creole Rice

  Dairy Free image

Ingredients: Brown rice, red onion, celery, bell pepper, diced tomato, tomato juice, olive oil, creole seasoning.

Contains: No Known Priority Allergens

Fresh Cut Vegetable Medley

  Dairy Free image

Ingredients: Broccoli, cauliflower, bell pepper, carrot, olive oil, sea salt, pepper.

Contains: No Known Priority Allergens

Brown Rice

  Dairy Free image

Ingredients: Brown long grain rice, sea salt, parsley.

Contains: No Known Priority Allergens

Garlic Bread Stick

 

Ingredients: Breadstick, olive oil, parmesan cheese.

Contains: Wheat, Gluten, Dairy

Turmeric Roasted Cauliflower

  Dairy Free image

Ingredients: Cauliflower, olive oil, spices, sea salt, pepper

Contains: No Known Priority Allergens

Bombay Curry Mashed Potatoes

  Dairy Free image

Ingredients: Potato, vegan margarine, onion, curry powder, turmeric, garlic, sea salt, ginger, spices.

Contains: No Known Priority Allergens

Jasmine Rice

  Dairy Free image

Ingredients: Jasmine rice, olive oil, sea salt, cinnamon, cilantro, spices

Contains: No Known Priority Allergens

Briami

  Dairy Free image

Ingredients: Eggplant, potato, zucchini, carrot, bell pepper, tomato, red onion, tomato marinara sauce, olive oil, garlic, spices, sea salt, pepper, parsley.

Contains: No Known Priority Allergens

Greek Lemon Potatoes

  Dairy Free 

Ingredients: Potato, vegan margarine, lemon juice, spices, parsley, sea salt, pepper.

Contains: Sulphites

Braised Red Cabbage

  Dairy Free 

Ingredients: Red cabbage, yellow onion, apple cider vinegar, red wine vinegar, sugar, canola oil, sea salt, pepper, caraway seed.

Contains: Sulphites

New Potatoes With Dill

  Dairy Free image

Ingredients: Yukon gold potato, vegan margarine, sea salt, pepper, fresh dill.

Contains: No Known Priority Allergens

Chop Suey

  Dairy Free 

Ingredients: Mixed vegetables, onion, canola oil, coconut season sauce, vegetable base, corn starch, sea salt, pepper.

Contains: No Known Priority Allergens

Fried Rice

vegan vegetarian Dairy Free image 

Ingredients: Rice, onion, carrot, peas, coconut season sauce, canola oil, sea salt, pepper, bay leaf.

Contains: No Known Priority Allergens

Caramelized Balsamic Mushrooms and Green Beans

vegan vegetarian Dairy Free 

Ingredients: Mushrooms, green beans, bell pepper, yellow onion, balsamic reduction, brown sugar, canola oil, basil sea salt, pepper.

Contains: No Known Priority Allergens

Rice Green Peas Pulao

  Dairy Free image

Ingredients: Basmati rice, peas, carrot, parsley, sea salt, bay leaf, cloves, nutmeg, coriander, cinnamon, start anise, garam masala.

Contains: No Known Priority Allergens

Cajun Roasted Baby Carrots

  Dairy Free image

Ingredients: Carrots, olive oil, cajun seasoning, sea salt.

Contains: No Known Priority Allergens

Aloo Masala Potatoes

  Dairy Free image

Ingredients: Potato, canola oil, red onion, jalapeno pepper, garlic, ginger, coriander, onion powder, cumin, curry powder, turmeric.

Contains: No Known Priority Allergens

Brown Rice and Chickpea Pilaf

  Dairy Free image

Ingredients: Brown rice, bell pepper, onion, olive oil, garlic, sea salt, pepper, herbs.

Contains: No Known Priority Allergens

Roasted Zucchini with Mushroom and Tomato

  Dairy Free image

Ingredients: Zucchini, mushroom, tomato, green onion, olive oil, garlic, spices, sea salt, pepper.

Contains: No Known Priority Allergens

Broad Egg Noodles

 Dairy Free 

Ingredients: Egg noodle, olive oil, parsley, sea salt, black pepper.

Contains: Wheat, Gluten, Egg

Lemon Broccoli with Roasted Garlic

  Dairy Free image

Ingredients: Broccoli, roasted garlic, olive oil, lemon, sea salt, pepper.

Contains: No Known Priority Allergens

Mexi Fries

  Dairy Free image

Ingredients: Mexi fries, canola oil, sea salt, pepper

Contains: No Known Priority Allergens

*While no gluten is added, please note that we use the same deep fryer for our gluten containing items. We are not a gluten free facility and cannot safeguard against cross contamination.

White Rice with Cumin and Cilantro

vegan vegetarian Dairy Free image 

Ingredients: Long grain rice, olive oil, cumin sea salt, cilantro, pepper.

Contains: No Known Priority Allergens

Stirfry Vegetables

vegan vegetarian Dairy Free image 

Ingredients: Mixed vegetables, broccoli, carrot, bean sprouts, green onions, canola oil, gluten free tamari sauce.

Contains: Soy

Buffalo Roasted Cauliflower

  Dairy Free image

Ingredients: Cauliflower, Frank's Hot Sauce, olive oil, lemon juice, sea salt, pepper.

Contains: Sulphites

Smoked Paprika Potato Wedges

  Dairy Free image

Ingredients: Potato, canola oil, sea salt, paprika, pepper.

Contains: No Known Priority Allergens

Corn with Roasted Red Pepper

  Dairy Free image

Ingredients: Corn, vegan margarine, red bell pepper, sea salt, pepper.

Contains: No Known Priority Allergens

Curried Peas and Carrots

vegan vegetarian Dairy Free image 

Ingredients: Carrots, peas, yellow onion, canola oil, garlic, ginger, curry, cumin, red chili pepper, sea salt.

Contains: Sulphites

Cardamom Rice

  Dairy Free image

Ingredients: Basmatti rice, onion, sea salt, cardamom, pepper, coriander, ginger.

Contains: No Known Priority Allergens

Corn On the Cob

  Dairy Free image

Ingredients: Corn, sea salt, pepper.

Contains: No Known Priority Allergens

Brown Sandwich Bread

vegan vegetarian 

Ingredients: Enriched wheat flour, water, sugar, non-hydrogenated palm oil, amylase, ascorbic acid, cultured wheat starch, tricalcium phosphate, yeast.

Contains: Wheat, Gluten

Everything Bagel

vegetarian Dairy Free  

Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Topping (sesame seeds, poppy seeds, onion flakes, minced garlic, coarse salt), Salt, Yeast.

Contains: Egg, Wheat, Gluten, Sesame, Barley

Plain Bagel

vegetarian Dairy Free  

Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.

Contains: Egg, Wheat, Gluten 

Canadian Harvest Bagel

vegetarian Dairy Free  

Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Topping (oats, flax seed, millet, sunflower seed, sesame seed, rye flakes, barley flakes), Non-GMO Canola Oil, Barley malt flour, Salt, Yeast.

Contains: Egg, Wheat, Gluten, Barley, Oats, Rye

Sesame Bagel

vegetarian Dairy Free 

Ingredients: Wheat Flour, Water, Liquid Whole Egg, Sugars (sugar, golden yellow sugar), Sesame Seeds, Non-GMO Canola Oil, Barley malt flour, Salt, Yeast

Contains: Egg, Wheat, Gluten, Sesame, Barley

Halal Mediterranean Chicken Salad

Dairy Free   

Ingredients: Romaine lettuce, halal chicken, cucumber, belle pepper, radish, roasted chick peas.

Contains: No Priority Allergens

Available: Grab & Go Cooler

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Halal Chicken Pita Wrap

 

Ingredients: Pita bread, halal chicken, chipotle mayonnaise, Havarti cheese, red onion, lettuce. 

Contains: Egg, Dairy, What, Gluten, Mustard, Sulphites

Available: Grab & Go Cooler

Halal Mediterranean Chicken Wrap

Dairy Free  

Ingredients: Whole wheat tortilla, halal chicken, lettuce, hummus, radish, red onion.

Contains: Wheat, Gluten, Sesame, Sulphites

Available: Grab & Go Cooler

Chicken Shawarma

Ingredients: Naan bread, chicken, shawarma sauce (Greek yogurt, lime juice, tahini, garlic, dill sea salt), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, tomato, lettuce, french fries. 

Contains: Wheat, Gluten, Egg, Sesame, Sulphites, Dairy

Available: Shawarma Kiosk

Chicken Shawarma Salad

 image 

Ingredients: Chicken, Tuscan lettuce, tomato, tahini sauce (tahini paste, lemon, garlic, seasoning, spices), cucumber, red onion, watermelon radish, white vinegar, sugar, sea salt, garlic, red chili pepper, cucumber, fresh mint, parsley.

Contains: Sesame

Available: Shawarma Kiosk

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

50/50 Burger

   

Ingredients: Beef/plant burger patty (beef, seasoned pea protein, modified corn and tapioca starch, onion powder, dried yeast, mushroom concentrate, potato maltodextrin, coconut oil, salt, seasoning),  whole wheat bun, tomato, red onion, lettuce, mayonnaise, dill pickle, ketchup, mustard.

Contains: Wheat, Gluten, Egg, Mustard

Available: The Grill

Mystic Market

Sauces

Green Thai Curry

vegan vegetarian gluten free 

Ingredients: Coconut milk, palm and brown sugar, cornstarch, bell peppers, cilantro, garlic, shallots, lemongrass, ginger, spinach, herbs, spices, sea salt.

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Mongolian Black Bean

vegan 

Ingredients: Hoisin sauce, soy sauce, rice vinegar, sesame seeds, fermented black beans, sesame oil, sambal oelek, chili paste, lime juice, garlic, ginger.

Contains: Gluten, wheat, soy, shellfish, sesame, sulphites

Red Thai Curry

vegan gluten free 

Ingredients: Coconut milk, palm and brown sugar, cornstarch, tomato paste, garlic, shallots, ginger, herbs, spices, sea salt

Contains: Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Harissa

vegan gluten free 

Ingredients: Roasted sweet red pepper, olive oil, garlic, cumin, sea salt, garam masala, dried chili, garlic powder.

Contains: No Known Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Tamarind Pad Thai

gluten free 

Ingredients: Thai sweet chili sauce, fish sauce, gluten free soy sauce*, tamarind pulp, sugar, lime juice concentrate, cornstarch

Contains: Fish, soy, sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Protein

Marinated Tofu

vegan gluten free 

Ingredients: Soybeans, calcium sulfate, magnesium chloride, sesame oil, sweet chili sauce, gluten free soy sauce*, spices

Contains: Soy, sesame

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken Breast

gluten free 

Ingredients: Chicken breast, modified corn starch, soy protein isolate, salt, sodium phosphate, carrageenan

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Shrimp

gluten free 

Ingredients: Shrimp

Contains: Shellfish, sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Marinated Beef

gluten free 

Ingredients: Beef, gluten free soy sauce*, corn starch, sweet chili sauce, vinegar, garlic, red pepper, sesame oil, spices

Contains: Soy, sesame

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Noodles and Rice

Steamed Rice

vegan gluten free 

Ingredients: Long grain brown rice

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Rice Noodles

vegan gluten free 

Ingredients: Rice flour, water

Contains: No known priority allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Shanghai Noodles

vegetarian 

Ingredients: Enriched wheat flour, egg white, salt, wheat gluten, canola oil, potassium carbonate, sodium carbonate, cornstarch, potassium sorbate

Contains: Gluten, wheat, egg

Egg Noodles

vegetarian 

Ingredients: Enriched wheat flour, liquid egg, wheat gluten, canola oil, potassium carbonate, sodium carbonate, food colour, potassium sorbate

Contains: Gluten, wheat, egg

Other

Tuna Poke Bowl

gluten free 

Ingredients: Brown rice, tuna, poke sauce (GF tamari sauce, sesame oil, rice vinegar, ginger, green onion, cilantro, garlic), lettuce, carrot, cucumber, edamame, sriracha mayonnaise, avocado mayonnaise, furikake.

Contains: Fish, Egg , Soy, Mustard, Sesame, sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Veggie Spring Rolls

Vegan Vegetarian 

Ingredients: Vegetable spring rolls, plum sauce

Contains: Wheat, Gluten, Sesame

Tacos

Bean

 vegetarian  gluten free 

Ingredients: Refried beans, Daiya cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, sea salt, spices, lettuce

Contains: Sulphites

Chicken

gluten free 

Ingredients: Chicken, tomato, hot sauce, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, sea salt, spices, lettuce

Contains: Dairy, Sulphites

Rockfish

Ingredients: Rockfish, mozzarella cheese, flour tortilla, mango, pineapple, red onion, rice vinegar, honey, lemon juice, olive oil, jalapeno, hot sauce, suey choy, bok choy, carrot, fennel, cilantro, celery, lime juice, chipotle pepper, sea salt, pepper, spices

Contains: Fish, Wheat, Gluten, Egg, Mustard, Dairy, Sulphites

Beef

gluten free

Ingredients: Beef, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), corn tortilla, lettuce, hot sauce.

Contains: Dairy, Sulphites

Burritos

Bean Burrito

vegetarian 

Ingredients: Wheat tortilla, Refried beans, rice, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, sea salt, pepper, spices, sour cream

Contains: Wheat, Gluten, Dairy, Sulphites

Chicken Burrito

Ingredients: Flour tortilla, chicken, taco tomato sauce, hot sauce, spices, sea salt, pepper, refried beans, Mexican rice, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), lettuce, sour cream.

Contains: Wheat, Gluten, Dairy, Sulphites

Beef Burrito

Ingredients: Flour tortilla, beef, yellow onion, bell peppers, garlic, taco tomato sauce, spices, sea salt, refried beans, Mexican rice, salsa (garlic, lime juice, sea salt, spices), lettuce, sour cream.

Contains: Wheat, Gluten, Dairy, Sulphites

Quesadillas

Bean

vegetarian

Ingredients: Flour tortilla, bean mix (mixed beans, canola oil, onions, garlic, tomato sauce, sea salt), mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, garlic, lime juice, cilantro), sour cream.

Contains: Wheat, Gluten, Sulphites, Dairy

Chicken

Ingredients: Flour tortilla, chicken, taco tomato sauce, hot sauce, spices, sea salt, pepper, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, garlic, lime juice, cilantro), sour cream.

Contains: Wheat, Gluten, Dairy, Sulphites

Beef

Ingredients: Flour tortilla, beef, yellow onion, garlic, taco tomato sauce, spices, sea salt, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, garlic, lime juice, cilantro), sour cream.

Contains: Wheat, Gluten, Dairy, Sulphites
 

Sides

Taco Salad

 

Ingredients: Bean mix (mixed beans, canola oil, bell peppers, onions, garlic, tomato sauce, sea salt), lettuce, corn tortillas, mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), sour cream.

Contains: Sulphites, Dairy

Chips and Salsa

vegan vegetarian gluten free 

Ingredients: Corn tortilla chips, tomato, onion, bell pepper, jalapeno pepper, cilantro, garlic, lime concentrate juice, colour, salt, spices.

Contains: No known priority allergens

Fresco Fries

vegetarian 

Ingredients: Tater tots (potatoes, canola oil, cornstarch, onion powder, salt).

Contains: Possible cross contamination with wheat & egg in deep fryer

Extreme Fresco Fries

vegetarian 

Ingredients: Tater tots (potatoes, canola oil, cornstarch, onion powder, salt), mozzarella cheese, salsa fresca (tomato, vegetable oil, onion, bell peppers, garlic, lime juice, cilantro), hot sauce.

Contains: Sulphites, Dairy (possible cross contamination with wheat & egg in fryer)

Mexican Rice

vegan  gluten free 

Ingredients: Brown rice, tomato juice, salsa (jalapeno peppers, onions, vinegar, garlic), sea salt, spices.

Contains: No known priority allergens

Refried Beans

vegan  gluten free  

Ingredients: Refried beans, crushed tomatoes, jalapeno peppers, onions, vinegar, garlic, salt, seasonings, spices.

Contains: No known priority allergens

 

Chicken

Crispy Original Chicken Sandwich

Ingredients: Chicken thigh, flour, corn starch, sea salt, pepper, spices, vinegar, pickle slaw (cabbage, red onion, mayonnaise, dill pickle, jalapeno pepper), ketchup, Worcestershire sauce, brioche bun.

Contains: Wheat, Gluten, Egg, Mustard, Sulphites

Crispy Nashville Chicken Sandwich

Ingredients: Chicken thigh, flour, corn starch, sea salt, pepper, spices, vinegar, pickle slaw (cabbage, red onion, mayonnaise, dill pickle, jalapeno pepper), ketchup, Worcestershire sauce, nashville seasoning, brioche bun.

Contains: Wheat, Gluten, Egg, Mustard, Sulphites

Crispy Franks Chicken Sandwich

Ingredients: Chicken thigh, flour, corn starch, sea salt, pepper, spices, vinegar, franks hot sauce, pickle slaw (cabbage, red onion, mayonnaise, dill pickle, jalapeno pepper), ketchup, Worcestershire sauce, brioche bun.

Contains: Wheat, Gluten, Egg, Mustard, Sulphites

Grilled Original Chicken Sandwich

Ingredients: Chicken thigh, mayonnaise, ketchup, Worcestershire sauce, lettuce, tomato, brioche bun.

Contains: Wheat, Gluten, Egg, Mustard

Grilled Nashville Chicken Sandwich

Ingredients: Chicken thigh, nashville seasoning, mayonnaise, ketchup, Worcestershire sauce, spices, lettuce, tomato, brioche bun.

Contains: Wheat, Gluten, Egg, Mustard

Grilled Franks Chicken Sandwich

Ingredients: Chicken thigh, mayonnaise, ketchup, Worcestershire sauce, franks hot sauce, lettuce, tomato, brioche bun.

Contains: Wheat, Gluten, Egg, Mustard

Crispy Plant Based Chick'n Sandwich

 

Ingredients: Plant based chicken tenders, mayonnaise, ketchup, Worcestershire sauce, spices, lettuce, tomato, brioche bun.

Contains: Wheat, Gluten, Egg, Mustard, Soy


Chicken Strips

Ingredients: Breaded chicken, Buffalo sauce (side)

Contains: Wheat, Gluten, Soy, Dairy

Plant Based Chick'n Strips

  

Ingredients: Plant based chicken tenders, buffalo sauce (side)

Contains: Wheat, Gluten, Soy

Mini Chicken Wrap

Ingredients: Flour tortilla, chicken thigh, mayonnaise, ketchup, Worcestershire sauce, spices, tomato, lettuce.

Contains: Wheat, Gluten, Egg, Mustard

Waffle Fry Poutine

Ingredients: Waffle fries, cheese curd, beef gravy (flour, vegan margarine, tomato paste, beef base, beef jus, spices), ketchup.

Contains: Wheat, Gluten, Dairy, Mustard, Sulphites

Sides

Waffle Fries

vegan vegetarian Dairy Free

Ingredients: Waffle fries, ketchup.

Contains: Wheat, Gluten

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Housemade Pickle Slaw

    

Ingredients: Green cabbage, dill pickle, mayonnaise, red onion, green jalapeno pepper.

Contains: Mustard, Sulphites

UVic Sauce

  

Ingredients: Mayonnaise, ketchup, Worcestershire sauce, garlic powder, pepper.

Contains: Egg, Mustard

Chipotle Dip

  

Ingredients: Mayonnaise, adobe chipotle pepper.

Contains: Egg, Mustard

Gravy

Ingredients: Chicken stock, vegan margarine, flour, beef base, browning sauce, sea salt, pepper, onion powder

Contains: Wheat, Gluten, Mustard, Sulphites

Mains

Butter Chicken Poutine

gluten free

Ingredients: Chicken thigh, plain Greek yogurt, lemon juice, ginger, garlic, canola oil, spices, sea salt., french fries, cheese curd, cilantro.

Contains: Dairy, Sulphites

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Chicken Vindaloo Poutine

gluten free

Ingredients: Chicken thigh, tandoori curry paste, sambal oelek, canola oil, paprika., french fries, cheese curd, cilantro.

Contains: Mustard, Sulphites, Dairy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Butter Chicken

gluten free 

Ingredients: Chicken thigh, plain Greek yogurt, lemon juice, ginger, garlic, canola oil, spices, sea salt.

Contains: Dairy, Sulphites

Chicken Vindaloo

 gluten free 

Ingredients: Chicken thigh, tandoori curry marinade, sambal oelek, canola oil, paprika.

Contains: Mustard, Sulphites

Goan Shrimp Curry

gluten free 

Ingredients: Shrimp, curry sauce (crushed tomato, coconut milk, curry seasoning, red onion, canola oil, tamarind paste, tomato paste, ginger, garlic, jalapeno pepper, spices, sugar, salt, pepper.

Contains: Shellfish, mustard, sulphites.

Chana Masala

vegan  gluten free 

Ingredients: Chickpeas, tomatoes, onion, canola oil, cilantro, garlic, ginger, jalapeno pepper, lemon juice, spices, sugar, sea salt.

Contains: Sulphites

Paneer Tikka Masala

 gluten free 

Ingredients: Tikka masala sauce (crushed tomato, onion, cottage cheese, garlic, canola oil, tomato paste, sugar, spices, sea salt, pepper), paneer cheese, red and green bell pepper, red onion.

Contains: Dairy

Red Lentil Dahl

vegan  gluten free 

Ingredients: Onion, red lentils, crushed tomato, coconut milk, canola oil, garlic, ginger, curry, spices, sea salt, pepper.

Contains: Sulphites

Spiced Mixed Vegetables

vegan  gluten free 

Ingredients: Cauliflower, bell pepper, zucchini, carrot, canola oil, seasoning.

Contains: No Known Priority Allergens 

Basmati Rice

vegan  gluten free 

Ingredients: Rice

Contains: No Known Priority Allergens

Sides

Garlic Naan

Ingredients: Naan Bread, olive oil.

Contains: Wheat, Gluten, Dairy, Egg

Raita

 gluten free 

Ingredients: Greek yogurt, cucumber, green onion, cilantro, garlic, sea salt, spices.

Contains: Dairy

Cilantro Mint Chutney

 gluten free

Ingredients: Plain Greek yogurt, mint, cilantro, lemon juice, green jalapeno, ginger, garlic, sugar, sea salt.

Contains: Dairy, Sulphites

Pizza

Hot house Pizza:

Pepperoni

 

Ingredients: pizza dough, tomato sauce, pepperoni, salami, cheese.

Contains: Wheat, Gluten, Dairy

Cheese

 

Ingredients: pizza dough, tomato sauce, cheese blend.

Contains: Wheat, Gluten, Dairy

Hawaiian

 

Ingredients: pizza dough, tomato sauce, smoked ham, pineapple.

Contains: Wheat, Gluten, Dairy

 

Vegetarian

 

Ingredients: pizza dough, tomato sauce, cheese, spinach, mushroom.

Contains: Wheat, Gluten, Dairy

Pasta

Plated pasta with marinara sauce

vegan vegetarian Dairy Free

Ingredients: Pasta, tomato marinara sauce, onion, garlic, sea salt, olive oil, mixed vegetables, parmesan cheese.

Contains: Wheat, Gluten, Dairy (parmesan cheese)

Plated pasta with Alfredo sauce

 

Ingredients: Pasta, alfredo sauce, onion, garlic, sea salt, olive oil, mixed vegetables, feta cheese.

Contains: Wheat, Gluten, Dairy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Add Chicken

 

Ingredients: Sliced chicken breast.

Contains: No Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Add Meatballs

 

Ingredients: Beef, breadcrumbs, seasoning, spices, parmesan cheese.

Contains: Wheat, Gluten, Dairy, Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Add Bacon

  

Ingredients: Pork, salt

Contains: No Priority Allergens

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Add Italian Sausage

  

Ingredients: Pork, soy protein, salt, spices.

Contains: Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Add Plant-based Chicken

  

Ingredients: Soy protein, pea protein, canola oil, sea salt, carrot fibre, beetroot fibre, spices.

Contains: Wheat, Gluten, Soy

*Please note that we are not a gluten free facility and cannot safeguard against cross contamination

Plant Based Egg and Cheese Sandwich

vegan 

Ingredients: English muffin, plant based egg patty, daiya cheese.

Contains: Wheat, Gluten

Egg and Cheese Sandwich

Ingredients: English muffin, fried egg patty, sharp white cheddar cheese

Contains: Egg, Wheat, Gluten, Dairy

Egg and Bacon Sandwich

Ingredients: English muffin, fried egg patty, bacon, sharp white cheddar cheese

Contains: Egg, Wheat, Gluten, Dairy

Egg and Sausage Sandwich

Ingredients: English muffin, fried egg patty, sausage patty, sharp white cheddar cheese

Contains: Egg, Wheat, Gluten, Dairy

Croissant Sandwich

Ingredients: Croissant, egg patty, black forest ham, provolone cheese, pesto mayonnaise.

Contains: Egg, Wheat, Gluten, Dairy, Mustard, Soy

Pancake Sandwich with Sausage

Ingredients: Pancake, egg patty, sausage patty, havarti cheese.

Contains: Egg, Wheat, Gluten, Dairy, Soy

Pancake Sandwich with Candied Bacon

Ingredients: Pancake, egg patty, candied bacon, sharp white cheddar cheese.

Contains: Egg, Wheat, Gluten, Dairy, Soy

Breakfast Wrap

Ingredients: Spinach flour tortilla, egg patty, black forest ham, hashbrowns, sharp white cheddar cheese, chipotle mayonnaise.

Contains: Egg, Wheat, Gluten, Dairy, Soy, Mustard

Grab & Go

Coming soon...
Coming soon...
Coming soon...