Personal counselling

Individual counselling is available to undergraduate and graduate students who find that personal problems are interfering with their quality of life and university performance. If you have any academic or personal concerns don’t wait until they grow in crises. Please come see us as soon as you are aware of a problem to receive the support you need.

Counselling Services offers individual counselling to help you:

  • improve your well-being
  • develop self-awareness
  • explore your academic and career directions
  • increase your personal and academic resilience
  • overcome problems that are holding you back
  • address mental health concerns (i.e. anxiety, depression)
  • develop better relationships
  • heal from traumatic experiences

If you have questions or need assistance with program and degree planning, please see academic advising.