Emotional wellness
Understand your own feelings, accept your limitations, achieve emotional stability and become comfortable with your emotions.
Emotional wellness implies the ability to express emotions appropriately, adjust to change, cope with stress in a healthy way, and enjoy life despite its occasional disappointments and frustrations.
Campus programs
Community resources
- Anxiety Canada
- BC Schizophrenia Society
- Canadian Association for Suicide Prevention
- Canadian Mental Health Association
- Depression Hurts - Symptom Checklist
- Here to Help - Screening Self-tests and Interactive Tool Kits
- The Foundry - Resource for Teens and Young Adults
- Mood Disorders Association of BC