Outreach and Events

We provide a varied learning environment for individuals with an interest in health research across the lifespan. Whether you are an instructor looking for content in class or you missed a public lecture and want to watch the video, we will help you and provide the information you need.

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Better Choices, Better Health Online Workshops

The Better Choices, Better Health® Online Self-Management Program, is the online version of the internationally recognised Chronic Disease Self-Management Program, developed and tested at the Stanford University Patient Education Centre. 

This is a free, six-session, asynchronous web-based program offered on a dedicated website that meets government privacy requirements. It is open to BC adults of all ages living with one or more ongoing health conditions.   A computer and internet connection are required; no web-cams needed; and participants do not need to be online at the same time.

In this group (max. 25 participants), moderated by two trained peer facilitators, you will learn about:

  • Techniques to deal with problems such as frustration, fatigue, pain and isolation
  • Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends, and health professionals
  • Healthy eating
  • Making informed treatment decisions
  • Disease-related problem solving
  • Advanced directives

The Better Choices, Better Health Program enhances regular treatment and disease-specific education.

Sessions are highly participative through internal messaging and online discussion boards. Log in at your convenience for about 1.5 to 2 hours per week.

Weekly activities include:

  • Reading
  • Making and posting a weekly action plan
  • Participating in problem-solving and guided exercises on bulletin boards
  • Participating in self-tests and activities

To register, see https://www.selfmanagementbc.ca/betterchoices 

For more information please visit www.selfmanagementbc.ca or call TOLL FREE: 1-866-902-3767