Host your own Nourish + Flourish!

A group of students holding a banner that says "Nourish & Flourish"

Students attending Nourish+Flourish events put on by microgrant recipients

Three students holding up meals in a home kitchen

Students attending Nourish+Flourish events put on by microgrant recipients

A group of students around a dinner table, smiling and eating

Students attending Nourish+Flourish events put on by microgrant recipients

A group of students around a dinner table, smiling

Students attending Nourish+Flourish events put on by microgrant recipients

A group of students around a dinner table, smiling at the camera

Students attending Nourish+Flourish events put on by microgrant recipients

A group of students at a dinner table, passing around buns

Students attending Nourish+Flourish events put on by microgrant recipients

If you are interested in hosting your own N + F-style event, there is an opportunity to be awarded a microgrant (of up to $350 per applicant [$150 for the recipient’s labour and up to $200 for event supplies]). These events are meant to be facilitated, themed conversations over a meal of 5-7 student participants.

Please review the Microgrant guide [PDF, 143KB] for eligibility requirements, application details, and resources.

Fall 2025 Dates

  • August 29 – Applications open at 8:00 a.m. 
  • September 24 – Info session 
  • October 7 – Applications close at 11:59 p.m. 
  • October 8-10 – Review process 
  • October 15-20 – Coaching sessions 
  • October 20-December 3 – Microgrant events 
  • December 3 – Report due 
  • December – Microgrant recipient celebration

Apply for a N+F microgrant

For application assistance, sign-up to join our Zoom info session on September 24, 2025, at 2:00 to 3:00 p.m.

Sign-up for the N+F Microgrant Information Session

Past recipients

2025-26

Term 2 2025

  • Ana Galicia
    $280 – Relationship to Womanhood
  • Andy Bui
    $350 – Relationship to Learning
  • Ambreen S. Hussaini
    $310 – Relationship to Soul
  • Augustine Barlund
    $310 - Relationship to Femme Friendships
  • Helya Baniasadi
    $350 – Relationship to Location
  • JiaRui Zhu
    $350 – Relationship to Culture
  • Kayla Hargrove
    $310 – Relationship to Team Bonding and Connection

Term 1 2024

  • Andy Bui
    $350 – Relationship to Failure
  • Helya Baniasadi
    $350 – Relationship to Food
  • Kiera Bandy
    $350 – Relationship to Philosophy
  • Patricha Ottsen
    $350 – Relationship to Cultural Foods
  • Şansal Güngör Gümüşpala
     $350 – Relationship to Time

2024-25

Term 2 2024

  • Andy Bui
    $300 – Relationship to Occupation
  • Luiza Cesar Riani Costa
    $300 – Relationship to Crafting and Compassion
  • Patricha Ottsen
    $300 – Relationship to Mindfulness
  • Şansal Güngör Gümüşpala
    $300 – Relationship to Celebrating Ourselves
  • Stephanie E.
    $300 – Relationship to Writing Your Own Theory