New blog post on how to be a master planner for physical activity

This month on the blog we continue to discuss doing the work as you endeavour to incorporate physical activity into your life. One way to do so is by planning!

Be sure to check out how to become a master planner and stay tuned for subsequent posts devoted to building your behaviour change toolbox!

https://onlineacademiccommunity.uvic.ca/mpac/2019/12/09/want-to-be-a-master-planner/