Fostering Resilience for Managers

Course duration: 2 hours
Facilitator/Instructor: Kathlyn McHugh - OPTUM
Audience: Supervisors, Managers, Leaders
Program: Manager's "how to" series
Course description

Feeling tired and overwhelmed? Wondering whether there is an end to your workday?

In today's organizations, the prevalence of workplace challenges and pressures is the new norm. These workplace realities put our best management strategies to the test and call on us to find new ways to navigate through these hurdles. The good news is that resilience can be learned. We are all born with a natural ability to recover from setbacks.

This workshop moves beyond the traditional ideas of stress management.  By developing a resilient mindset and critical behaviours you'll uncover the keys to optimize your energy and build your capacity to bounce back from life and workplace challenges. You will also learn how to identify employees who could be struggling with stress and practical ways to offer them assistance.

This 2 hour workshop you will:

  • Explore stress and its impact on productivity
  • Understand stress signs and impacts
  • Review key strategies to build personal resilience and assist your employees