Heat warning for Greater Victoria

Environment Canada has issued a heat warning for Greater Victoria. As the temperature rises, we encourage you to look for ways to stay cool and prevent heat stress.

Here are a few tips to help you stay cool during hot weather:

• Hydrate yourself. Drinking water will help your body adjust to higher temperatures
• Use a fan to keep the surrounding air moving
• Eat smaller but more frequent meals or snacks during the day
• Wear light clothing that permits the evaporation of sweat (e.g., cotton clothing)
• Vary your work/rest schedule. Take more breaks as needed to help keep cool and hydrated
• Avoid strenuous physical activity and caffeine drinks
• Some medications, including hypotensives, diuretics, sedatives, antidepressants and amphetamines, decrease the body's ability to cope with heat

Check out UVic's summer heat safety resources. If you have any concerns about conditions in your work or study environment, please talk to your supervisor or instructor.

The university will continue to monitor conditions and respond to any new advisories.