Groups & workshops
Winter 2017 groups
We are currently offering the following groups & workshops.
Registration is completed by calling 250-721-8341 or in-person at Counselling Services. More information about each group can be found below.
- Career Curiosity?
- Career Exploration
- Changeways for Mood & Stress Management-CBT
- Connection and Support Group
- Deepening Relationship With Self and Others
- Exploring the Nature of Grief and Loss
- Gaining Social Confidence
- Managing Anxiety & Panic Attacks-CBT workshop
- Managing Emotions
- Mindfulness Drop-in
- Mindfulness Skills for Stress and Anxiety
- Mini Workshops for Personal Growth
- Music & Nature
- Sexual Violence Support Group for Women
- Thesis completion group
- Visioning Semester Success!