Events & workshops

Research Fellows, join us for Coffee & Collaborations every Thursday morning! This is an opportunity to informally meet to talk about collaborations, or get feedback on new ideas, grants, or papers. 

Thursday mornings, July 16 - August 27, 2026
9:30am-10:30am
IALH, Hut R, Boardroom 103a

The Better Choices, Better Health® Online Self-Management Program, is the online version of the internationally recognised Chronic Disease Self-Management Program, developed and tested at the Stanford University Patient Education Centre. 

This is a free, six-session, asynchronous web-based program offered on a dedicated website that meets government privacy requirements. It is open to BC adults of all ages living with one or more ongoing health conditions.   A computer and internet connection are required; no web-cams needed; and participants do not need to be online at the same time.

In this group (max. 25 participants), moderated by two trained peer facilitators, you will learn about:

• Techniques to deal with problems such as frustration, fatigue, pain and isolation
• Appropriate exercise for maintaining and improving strength, flexibility, and endurance
• Appropriate use of medications
• Communicating effectively with family, friends, and health professionals
• Healthy eating
• Making informed treatment decisions
• Disease-related problem solving
• Advanced directives

The Better Choices, Better Health Program enhances regular treatment and disease-specific education.

Sessions are highly participative through internal messaging and online discussion boards. Log in at your convenience for about 1.5 to 2 hours per week.

Weekly activities include:

• Reading
• Making and posting a weekly action plan
• Participating in problem-solving and guided exercises on bulletin boards
• Participating in self-tests and activities

To register, see https://www.selfmanagementbc.ca/betterchoices 

For more information please visit www.selfmanagementbc.ca or call TOLL FREE: 1-866-902-3767