Menus and Ingredients

Please find our menus with ingredient and allergen information listed by location below. Menus are subject to change. If you have any questions or concerns please email us at eat@uvic.ca.

Dietary Legend

image Vegan (all vegan items are by default also vegetarian) 
image Vegetarian
image Made without gluten
image Made without dairy

The Cove

 

Starters

Indigenous Salad

Ingredients: Mixed local greens, sea asparagus, bannock croutons, wild blueberry dressing

Contains: Wheat, gluten

Vegan Nachos

Ingredients: Mixed greens, parsley, mint, cucumber, tomato, red onion, tahini dressing (tahini, lemon, garlic, salt)

Contains: Sesame

Housemade Kettle Chips

Ingredients: Mixed greens, parsley, mint, cucumber, tomato, red onion, tahini dressing (tahini, lemon, garlic, salt), Falafel (chickpeas, bulgar wheat, olive oil, garlic, onion, salt)

Contains: Wheat, gluten, sesame

Mains

Weekly Curry

Sides

Hummus

Pita

Falafel

Fries

Pickeled Vegetables

Salads

Fattoush Salad

Ingredients: Mixed greens, parsley, mint, cucumber, tomato, red onion, tahini dressing (tahini, lemon, garlic, salt)

Contains: Sesame

Roasted Quinoa Kale Salad

Ingredients: Mixed greens, parsley, mint, cucumber, tomato, red onion, tahini dressing (tahini, lemon, garlic, salt)

Contains: Sesame

Shawarma Salad (Falafel/Chicken)

Ingredients: Mixed greens, parsley, mint, cucumber, tomato, red onion, tahini dressing (tahini, lemon, garlic, salt), Falafel (chickpeas, bulgar wheat, olive oil, garlic, onion, salt)

Contains: Wheat, gluten, sesame

 

Sandwiches

Falafel Sandwich

Mushroom Shawarma

Chicken Shawarma

 

Bowls

Falafel Bowl

Mushroom Shawarma Bowl

Chicken Shawarma Bowl

Sides

Hummus

Pita

Falafel

Fries

Pickeled Vegetables

Vegan

BBQ Chick'n Pizza

vegan dairy free 

Ingredients: Lorem ipsum dolor sit amet. Hic pariatur fuga in aperiam rerum et totam provident sed nulla 

Contains: Wheat, gluten

Spicy Italian Pizza 

vegan image

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Contains: Sesame

Gluten Free Vegan Pizza 

vegan gluten free image 

Ingredients: Et impedit placeat et obcaecati dolore et galisum iste vel esse consequatur qui atque quibusdam architecto repellat in

Contains: Sesame

*Gluten free disclaimer

Vegetarian

Spinach and Artichoke Pizza 

vegetarian

Ingredients: Pizza dough, roasted cauliflower, franks hot sauce, vegan mayonnaise, lemon juice, spices, herbs, Daiya vegan mozzarella cheese, red onion, parsley.

Contains: Wheat, Gluten, Dairy, Sulphites, Mustard

Caprese Pizza 

vegetarian

Ingredients: Pizza dough, roasted cauliflower, franks hot sauce, vegan mayonnaise, lemon juice, spices, herbs, Daiya vegan mozzarella cheese, red onion, parsley.

Contains: Wheat, Gluten, Dairy, Sulphites, Mustard

Grilled Vegetable Pizza

vegetarian

Ingredients: Pizza dough, roasted cauliflower, franks hot sauce, vegan mayonnaise, lemon juice, spices, herbs, Daiya vegan mozzarella cheese, red onion, parsley.

Contains: Wheat, Gluten, Dairy, Sulphites, Mustard

Buffalo Cauliflower Pizza 

vegetarian

Ingredients: Pizza dough, roasted cauliflower, franks hot sauce, vegan mayonnaise, lemon juice, spices, herbs, Daiya vegan mozzarella cheese, red onion, parsley.

Contains: Wheat, Gluten, Dairy, Sulphites, Mustard

Three Cheese Pizza

vegetarian

Ingredients: Pizza dough, mozzarella cheese blend, pizza sauce, tomatoes, herbs, spices, feta cheese, parmesan cheese.

Contains: Wheat, Gluten, Dairy, Soy, Sulphites

Meat

Gluten Free

Gluten Free Vegan Pizza

vegan gluten free dairy free

Ingredients: Mixed greens, parsley, mint, cucumber, tomato, 

Contains: Sulphites, sesame

*Gluten free disclaimer