All of us, on a daily basis, juggle different areas of our lives; work, children, partners, hobbies. It is important that we have all of these areas in balance. If we are working too hard and are unable to spend enough time with our families, it may begin to have an adverse effect on our performance at work.
Similarly, if we feel that we are spending too much time on our leisure activities and not giving our best at work, we may begin to feel that we aren’t getting that sense of achievement that we get from our successes in the workplace.
The information in this section aims to provide you with the resources that you need to achieve a balance in your day to day life.
Dimensions of wellness
Wellness is much more than just physical health, exercise or nutrition.It is the complete integration of states of well-being.
Each of these dimensions are important and interrelated in a way that contribute to our own quality of life.